local311fitnesschallenge.blogspot.com

Local 311 Fitness Challenge

Challenge Q and A. April 16, 2014. Awards Reception May 21st.Who Will Win? Who Will Win the Battle of the Badges? Who will take the Individual Prizes? Join us Wednesday, May 21st at 6 pm. At the Coliseum Bar. Upstairs- 232 Olin Ave.) to announce (and celebrate with) the winning teams and individuals. Winners Raffle and Prize Giveaway. All family and friends of the Firefighters Local 311 and MPPOA (Madison Professional Police Officers Association) are welcome! January 18, 2014. Get "Fit for Duty" in 2014.

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Challenge Q and A. April 16, 2014. Awards Reception May 21st.Who Will Win? Who Will Win the Battle of the Badges? Who will take the Individual Prizes? Join us Wednesday, May 21st at 6 pm. At the Coliseum Bar. Upstairs- 232 Olin Ave.) to announce (and celebrate with) the winning teams and individuals. Winners Raffle and Prize Giveaway. All family and friends of the Firefighters Local 311 and MPPOA (Madison Professional Police Officers Association) are welcome! January 18, 2014. Get Fit for Duty in 2014.

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Local 311 Fitness Challenge | local311fitnesschallenge.blogspot.com Reviews

https://local311fitnesschallenge.blogspot.com

Challenge Q and A. April 16, 2014. Awards Reception May 21st.Who Will Win? Who Will Win the Battle of the Badges? Who will take the Individual Prizes? Join us Wednesday, May 21st at 6 pm. At the Coliseum Bar. Upstairs- 232 Olin Ave.) to announce (and celebrate with) the winning teams and individuals. Winners Raffle and Prize Giveaway. All family and friends of the Firefighters Local 311 and MPPOA (Madison Professional Police Officers Association) are welcome! January 18, 2014. Get "Fit for Duty" in 2014.

INTERNAL PAGES

local311fitnesschallenge.blogspot.com

1

Local 311 Fitness Challenge: Prizes and Sponsors

http://www.local311fitnesschallenge.blogspot.com/p/prizes-and-soonsors.html

Challenge Q and A. How does it work? All participants shall be Department (Local 311/ MPPOA) sworn or civilian employees. Participants form teams consisting of a minimum of 4 members with a maximum of 8 members. Prizes are given to the teams with the largest percentage of weight loss. Individuals are also eligible for prizes based on the largest percentage of weight lost and most inspiring fitness accomplishment(s). Individual prizes (weight loss and inspirational/ fitness goal categories).

2

Local 311 Fitness Challenge: Get "Fit for Duty" in 2014...

http://www.local311fitnesschallenge.blogspot.com/2013/03/down-stretch-we-go.html

Challenge Q and A. January 18, 2014. Get "Fit for Duty" in 2014. Did you know that recent research shows that rates of overweight and obese individuals in the fire and police service are higher than those found in the general public? Now is the time for all of us to step up and take action! Introducing the MPPOA/ Firefighters Local 311 Fitness Challenge. The Battle of the badges. The 2014 Local 311/ MPPOA Fitness Challenge provides special incentives to help participants achieve health and wellness goals.

3

Local 311 Fitness Challenge: Top 10 Reasons to Participate in the Challenge

http://www.local311fitnesschallenge.blogspot.com/2014/01/top-10-reasons-to-participate-in.html

Challenge Q and A. January 1, 2014. Top 10 Reasons to Participate in the Challenge. Top 10 Reasons for MPPOA. 10 Because it's easier to find your taser with your belly out of the way. 9 You don't want to be "the cop" that all perps think they can outrun. 8 Your uniform buttons can only stretch so much. 7 It's time to show the community who the real heroes are. 6 Donuts taste better when your skinny. 5 You can win CASH Money.or a t-shirt. 4 Get paid to work on your "guns". 8 Last year was only a warm-up.

4

Local 311 Fitness Challenge: Awards Reception May 21st....Who Will Win?

http://www.local311fitnesschallenge.blogspot.com/2014/04/awards-reception-who-will-win-battle-of.html

Challenge Q and A. April 16, 2014. Awards Reception May 21st.Who Will Win? Who Will Win the Battle of the Badges? Who will take the Individual Prizes? Join us Wednesday, May 21st at 6 pm. At the Coliseum Bar. Upstairs- 232 Olin Ave.) to announce (and celebrate with) the winning teams and individuals. Winners Raffle and Prize Giveaway. All family and friends of the Firefighters Local 311 and MPPOA (Madison Professional Police Officers Association) are welcome! Subscribe to: Post Comments (Atom).

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firefighter-workouts.com

Firefighter Workouts: February 2014

http://www.firefighter-workouts.com/2014_02_01_archive.html

The ultimate online fitness resource for Firefighters, EMT's and Paramedics. We will help you get and stay Fit for Duty. Ultimate Fire Athlete Workout. Get Your FREE Reports! Firefighter Fitness Predictions for 2014. Now everyone loves predictions and I'm no stranger. After over 20 years in the fitness industry, I've seen my fair share of trends (remember leg warmers and step aerobics.). Well, this year I'm going to put my experience to work and create some predictions. Are pretty much #1 and #2 trending.

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Challenge Q and A. April 16, 2014. Awards Reception May 21st.Who Will Win? Who Will Win the Battle of the Badges? Who will take the Individual Prizes? Join us Wednesday, May 21st at 6 pm. At the Coliseum Bar. Upstairs- 232 Olin Ave.) to announce (and celebrate with) the winning teams and individuals. Winners Raffle and Prize Giveaway. All family and friends of the Firefighters Local 311 and MPPOA (Madison Professional Police Officers Association) are welcome! January 18, 2014. Get "Fit for Duty" in 2014.

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