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Lose-it!Spring is here!!! Whether rain or shine, you should eat healthy and work out all the time!
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Spring is here!!! Whether rain or shine, you should eat healthy and work out all the time!
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Spring is here!!! Whether rain or shine, you should eat healthy and work out all the time!
lose-it-ymca.blogspot.com
Lose-it!: Low Fat Cottage Cheese Cheese Cakes
http://lose-it-ymca.blogspot.com/2012/11/low-fat-cottage-cheese-cheese-cakes.html
Whether rain or shine, you should eat healthy and work out all the time! Coming up at LOSE IT! Sunday, November 11, 2012. Low Fat Cottage Cheese Cheese Cakes. Low Fat Low Calorie Cottage Cheese CHEESECAKES! 3/4 Cup nonfat cottage cheese. 2/3 cup nonfat plain yogurt. Juice from 1/2 a lemon. 1/2 cup assorted fresh berries. 1 Place all ingredients except for eggs in the blender or food processor and whip until the batter is smooth. 2 Now add the eggs and give it a few pulses. 5 Pour the batter in. With spri...
Lose-it!: January 2014
http://lose-it-ymca.blogspot.com/2014_01_01_archive.html
Whether rain or shine, you should eat healthy and work out all the time! Coming up at LOSE IT! Wednesday, January 29, 2014. Add a Little Lime in your Life! Try out this recipe and share your results! Remember this is a community and we thrive off each other's success and motivation. Try this for the Big Game this weekend! 1 Cup of Fage 2% Greek yogurt. 1/2 Cup Feta cheese (optional). 2 Cups raw or frozen spinach (if using frozen, squeeze all water out). 1 Lime (freshly squeezed juice). Total Fat - 5g.
Lose-it!: Fast Food or Fast Fat
http://lose-it-ymca.blogspot.com/2014/03/fast-food-or-fast-fat.html
Whether rain or shine, you should eat healthy and work out all the time! Coming up at LOSE IT! Wednesday, March 12, 2014. Fast Food or Fast Fat. Some interesting facts about us as Americans and fast food from 2011. 52% of Americans felt that doing their taxes WAS EASIER. Than learning how to eat healthy. The average American ate nearly ONE TON. 29 pounds of that was from French fries. 53 gallons of soda. Over 10 billion donuts are consumed in a year. 20% of all American meals are eaten in the car. With t...
Lose-it!: Changes!!!
http://lose-it-ymca.blogspot.com/2014/04/changes.html
Whether rain or shine, you should eat healthy and work out all the time! Coming up at LOSE IT! Friday, April 4, 2014. Please note the class time changes in the new calendar. The link to access the calendar is below. Https:/ www.google.com/calendar/embed? Src=4099oifkq5706btonihaek62cg%40group.calendar.google.com&ctz=America/Denver. Subscribe to: Post Comments (Atom). YMCA of Twin Falls. Like" the Y on Facebook to recieve updates. Feel free to contact me with any questions. This Month At Lose It.
Lose-it!: February 2014
http://lose-it-ymca.blogspot.com/2014_02_01_archive.html
Whether rain or shine, you should eat healthy and work out all the time! Coming up at LOSE IT! Sunday, February 23, 2014. Feb 27th - Debunking Diet Myths. Join us at the E. Street Y this week to talk about the latest diet myths and what you can do to overcome them. Thursday at 10:30 am and 5:30 pm. Have a healthy week! Wednesday, February 12, 2014. Ways to Boost Your Metabolism. Make sure to join us February 20th at Elizabeth Y for the discussion on ways to boost your metabolism. Agave syrup, which is to...
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Taking Off the Costume: January 2013
http://froginater.blogspot.com/2013_01_01_archive.html
Taking Off the Costume. Gonna show my inner superhero. Thursday, January 31, 2013. Okay, for the month I am down 6 pounds! I am 7 pounds off where I wanted to be. But like a wise man said, don't look at what you didn't do, look at what you did do. I did lose 6 pounds. Gone forever. Making up my new goal sheet for February later today. New month- fresh month! Wednesday, January 23, 2013. So, I was a little nervous to get on the scale this morning. I overslept, not feeling very good (blasted allergies!
Taking Off the Costume: January 2015
http://froginater.blogspot.com/2015_01_01_archive.html
Taking Off the Costume. Gonna show my inner superhero. Sunday, January 11, 2015. Weigh in #2 in 2015. Weigh In #2, 1/11/2015. I even lost more than I hoped. I'd just hoped to be under the 290, not that I would be that far under. 2 pound under it makes me smile. Smile big. I've not really started to exercise yet. I did it a bit and my left calf was screaming at me. Little by little, no need to run a marathon right now. Saturday, January 3, 2015. Thursday, January 1, 2015. My official weigh in- Day #1.
Taking Off the Costume: June 2016
http://froginater.blogspot.com/2016_06_01_archive.html
Taking Off the Costume. Gonna show my inner superhero. Sunday, June 19, 2016. I've dreaded weighing in since I had the week of "whatever." However, I promised myself that no matter, I'd do it before Monday. This morning I stepped on. Looked in disbelief and stepped off, only to redo it. The result- 301.2! Which means, even though I took a week off, I still managed to not go crazy and even managed to LOSE weight in the 14 days since I weighed in last. CHEERS! 14 pounds of loss. Friday, June 17, 2016.
Taking Off the Costume: December 2012
http://froginater.blogspot.com/2012_12_01_archive.html
Taking Off the Costume. Gonna show my inner superhero. Saturday, December 1, 2012. Neglected toes, blog, and body. I can't believe it's December. and this year started out great, and after summer went downhill. I'm at my highest weight in a long, long, LONG time. I was almost in tears when I saw the number blinking up at me. But it's there and it is what it is. No one's fault but my own. So little by little, I'm getting myself back in line. Starting with my toes. Subscribe to: Posts (Atom).
Taking Off the Costume: July 2016
http://froginater.blogspot.com/2016_07_01_archive.html
Taking Off the Costume. Gonna show my inner superhero. Wednesday, July 13, 2016. A full month of visitors and my weight is up- 303.2- - but not by much! As of today we have peace and quiet again. YAY! Subscribe to: Posts (Atom). WLB at home challenge. View my complete profile. FatGirl vs. World. It Sux To Be Fat. What are You Waiting For? 8211; Weekly Weigh In. Hacked By BALA SNIPER. Hollie's Weight Loss Blog. Recap of the week - September 5, 2016. Look Before You Eat!
Taking Off the Costume: February 2013
http://froginater.blogspot.com/2013_02_01_archive.html
Taking Off the Costume. Gonna show my inner superhero. Sunday, February 3, 2013. Part of my notes I took from my MVWLC motivational class last month.). Ever been to a fish market, seen a big bucket of crabs? There are always 2 or 3 trying to get out. But what isn't amazing is that, instead it's that other crabs are there pulling on them trying to make them stay in. When we got married I was around 210. I'd worked *SO* hard to get down to that weight and I felt *SO* good! Subscribe to: Posts (Atom). Hacke...
Taking Off the Costume: Summer '16 goals
http://froginater.blogspot.com/2016/05/im-seriously-embarrassed-by-lack-of.html
Taking Off the Costume. Gonna show my inner superhero. Monday, May 30, 2016. I'm seriously embarrassed by the lack of posting. Over a year. and the numbers shows it. Today I start my "summer." I'm working on kicking out my soda habit. I'm going to exercise, because I've seriously done nothing in the last year but school, work, be a mom, sleep, and school some more. I weighed this morning at 306. Subscribe to: Post Comments (Atom). WLB at home challenge. View my complete profile. FatGirl vs. World.
Taking Off the Costume: First week down.
http://froginater.blogspot.com/2016/06/first-week-down.html
Taking Off the Costume. Gonna show my inner superhero. Sunday, June 5, 2016. But, then I looked at the price. My health. This summer is about me. About my need to regain the health I had. My goal is to lose weight, but mostly just to become active again. I have attached no pounds to the summer, but I would love to lose at least 20. I weighed this morning, Sunday's or Monday's are going to be my day. Really, Sunday will be easier because my husband wants to do this also. My weigh in was: 302.6 pounds.
Taking Off the Costume: August 2012
http://froginater.blogspot.com/2012_08_01_archive.html
Taking Off the Costume. Gonna show my inner superhero. Sunday, August 26, 2012. Zombie's won't catch me! So a friend posted on facebook a couple weeks ago that she had uploaded an app to her ipod about zombies and running away from them. Said it made it fun, and she's really enjoyed it. I asked (bribed) my son if he'd upload the app on his for me to use (one day I'll get one.). This morning, before I headed off for church, I tried it. But I did it. And tomorrow I'm going to do it again. It was a weird su...
Taking Off the Costume: September 2012
http://froginater.blogspot.com/2012_09_01_archive.html
Taking Off the Costume. Gonna show my inner superhero. Monday, September 17, 2012. The answer was, from my new doc (my old one moved) was that my BP was under control, lets cut off one med, change another and I got the green light. For trying to make a baby. I still have PCOS, duh, but my body have been functioning normally for a year now. I'm healthier, less stress, and just feel better on whole about everything. BP is under control. My Aunt Flo has loved me and visited for a year. I got a green light.
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美容と健康の入間・元加治 YOSA LOSE
美容と健康の入間 元加治 YOSA LOSE. 今年の冬は冷えの悩みも解消し、キレイになった と言われるようにしてみませんか 明日15日 2月15日までの期間ホームページ特典で一度YOSAをご体験された方でも、体験料金でチタンリンパマッサージ付きのYOSA６０分コースをご利用頂けます。 単体では通常価格10,000円となるコースが半額の5,000円で期間中何度でもご利用頂ける大チャンスです 新年はYOSAで美ボディ 美肌になりましょう. まさに、身体の芯から温まるというのはYOSAだからこそなせるんです その上、老廃物排出、代謝 体温UPに効果があり、肌もプルプルとなれば、これはもう、試すしかない １１月はホームページを見た方限定で、YOSA60分通常6,000円を、4,500円にてご提供致します。 冷え むくみ 凝り カサカサ肌でお悩みの方、この冬はYOSAで悩み知らずで過ごしてみませんか ご予約お待ちしております。 夏の疲れを冬まで持ち越して、 痩せにくい身体にしてしまう前に、６０兆ある細胞の一つ一つに働きかけ、老廃物排出 の促進をするYOSAで自分磨き 癒やしの時間を。 サロン 責任者 宇原 昌子.
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Lose It All
Friday, May 26, 2006. Okay, so by the title of this blog, this is Day One of my diet. This is also my first blog entry here. Here's the plan. I'll be exercising just about every day this summer. Each day I post a new blog, I'll say what days I've exercised. I'll say how much I weigh. So here goes. As of today, I weigh 203.5. Okay, so I'm not happy with that. You see the reason for this program now. Posted by Heather at 2:53 PM. View my complete profile.
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Lose-it!
Whether rain or shine, you should eat healthy and work out all the time! Coming up at LOSE IT! Monday, April 21, 2014. Everyone always says, "Make sure you read the label! But what specifics should you be looking at? Percent of Daily Value. An essential component of cell membranes, and a covering for nerve-cell fibers, these are the building blocks of hormones. Yet, only animal products contain cholesterol. Adults should keep their daily intake to 300 milligrams or less. Too much can elevate ...The avera...
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Non je ne veux pas être l'amie de tout le monde . 28/07/2008 at 7:16 AM. 09/09/2009 at 10:24 AM. Soundtrack of My Life. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.2) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Wednesday, 09 September 2009 at 9:46 AM. Quatre consonnes et trois voyelles c'est le prénom de Raphaël,. Don't f...
