lotusandpie.com
Lotus and PieFinding balance and making time for a healthy lifesytle
http://www.lotusandpie.com/
Finding balance and making time for a healthy lifesytle
http://www.lotusandpie.com/
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Lotus and Pie
Jenn Coppack
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Lotus and Pie
Jenn Coppack
Flat B, 2●●●●●●●●●ield Road
Ear●●●eld , London, SW183DX
United Kingdom
View this contact
Lotus and Pie
Jenn Coppack
Flat B, 2●●●●●●●●●ield Road
Ear●●●eld , London, SW183DX
United Kingdom
View this contact
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Lotus and Pie | lotusandpie.com Reviews
https://lotusandpie.com
Finding balance and making time for a healthy lifesytle
lotusandpie.com
Lotus and Pie: Protein Muffins
http://www.lotusandpie.com/2011/09/protein-muffins.html
Sunday, 25 September 2011. Did this photo grab your attention yet? I made these little beauties today in preparation for my week ahead. You can see the lunches I have prepared by clicking here. The original recipe is from BodyBuilding.com's. The recipe is as follows:. 1 cup oat flour (I didn't have oat flour, so I blended some Quakers Oats). 2 scoops vanilla whey protein powder. 1/2 cup splenda (or low calorie sweetener). 1/2 tsp baking soda. 226g of berry baby food. 3 tbspn baking cocoa. I have recently...
Lotus and Pie: February 2013
http://www.lotusandpie.com/2013_02_01_archive.html
Wednesday, 20 February 2013. My "go to" Shoulder Workout. Today I thought I would share with you my "go to" shoulder workout. I love working my shoulders because, well, come on - I AM Australian and I love wearing tank tops/sleeveless t shirts and bikini tops. 10mins on cross trainer to warm up. Seated Barbell Shoulder Press. 1 warm up set at light weight - 10kg. 3 regular sets with a slightly more challenging weight - 15kg. 1 harder set to failure - 17.5kg. 3 sets of 12-15 reps with a medium weight - 7kg.
Lotus and Pie: April 2013
http://www.lotusandpie.com/2013_04_01_archive.html
Tuesday, 30 April 2013. Still ignoring the head cold. That is pretty much going to be the story of my life this week though. Michelle is away and I really feel the need to catch up on my sleep and somewhat, recover, from last week’s epic catch up activities. Paws thinks that is a good idea. Do you agree? I am trying really hard to win the love of my body back! 20mins cardio on treadmill (with my running shoes). 1min walking 6.5, 1min running at 8, 10, 12 and 13. 10 burpees to start off. BB push press 15kg.
Lotus and Pie: May 2013
http://www.lotusandpie.com/2013_05_01_archive.html
Tuesday, 28 May 2013. Bank Holiday Weekend Round Up. Where did last week go? Man, what a whirl. I had so many things on during the evenings (farewells, parties etc.) that I just didn't get a chance to blog about anything. I worked out most mornings as per usual, but the workouts were boring and really nothing to write home about. So I figured, if I didn't care, maybe you don’t care either J. Fasted long run up the road – fairly flat, roughly 7km – 40mins. Highlights of my day included –. Tomorrow I migh...
Lotus and Pie: Saturday snack, a quick jog and a random night in
http://www.lotusandpie.com/2012/05/saturday-snack-quick-jog-and-random.html
Sunday, 13 May 2012. Saturday snack, a quick jog and a random night in. Even though we went out for a few drinks with our mates on Friday night, I managed to get myself up at a reasonable hour on Saturday and go for a run. Well, I did happen to get a text message through on my phone around 6am, which may have had something to do with it. My legs have had a nice long rest with barely any running at all over the last few weeks. I miss it so badly! Honestly, my head needs it as much as my body does. Evan as...
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19
providencerunaway.blogspot.com
Providence Runaway: Weekly Workouts: March 24-30
http://providencerunaway.blogspot.com/2013/03/weekly-workouts-march-24-31.html
Sunday, March 31, 2013. Weekly Workouts: March 24-30. What an adorable sloth fest. After last week's sloth fest, I'm officially ready to get back to it. It's funny how, even for someone who loves running, the longer you don't do it, the harder it is to convince yourself to get back out there. Thankfully, Sunday was sunny and warm(ish), which made it much easier. No, no, this week, I'm getting back on track- perhaps a bit more slowly than usual. Four mile run before work. It was a decent run, but my l...
providencerunaway.blogspot.com
Providence Runaway: February 2013
http://providencerunaway.blogspot.com/2013_02_01_archive.html
Monday, February 25, 2013. Weekly Workouts: Feb 17-23. I had to postpone my Sunday long run because I had work this afternoon. Running nine miles and then going to work may work for some people, but I'm just too concerned with how my stomach will react to chance it. Thankfully, tomorrow is President's Day, so I'll just do it then. Instead of a run, I did the Level 1 workout in Jillian Michael's Shred it With Weights. She's just all about shredding, eh? Rest day. Walked to and from work 4 miles. Lazy day ...
providencerunaway.blogspot.com
Providence Runaway: Weekly Workouts: March 17-23
http://providencerunaway.blogspot.com/2013/03/weekly-workouts-march-17-23.html
Sunday, March 24, 2013. Weekly Workouts: March 17-23. This week included the first day of spring, but also the laziest week I've had in a long time. I think I needed it and it seemed like the universe was arranging itself to drive that point home. Since my next race is only a 10k and not until April 7, I should take it east when I have the chance, right? Nothing. Not a thing. We got another dumping of snow, it's cold and wet and everyone is cranky- myself included. I planned to run before wor...We had lo...
providencerunaway.blogspot.com
Providence Runaway: Weekly Workouts March 31-April 6
http://providencerunaway.blogspot.com/2013/04/weekly-workouts-march-31-april-6.html
Wednesday, April 10, 2013. Weekly Workouts March 31-April 6. Long run day, but it was a short one. Even though it was quite lovely out, I didn't want to take too many chances with this stupid, achy knee, so I stuck to the treadmill. Four miles, easy pace while watching Weeds. Exercising is always easier when you envy the body of the woman on the tv. Seriously, Mary Louise Parker is almost 50! Three mile run followed by the usual Monday morning yoga. Lazy day off, but I did manage to get to yoga. Four mil...
providencerunaway.blogspot.com
Providence Runaway: May 2013
http://providencerunaway.blogspot.com/2013_05_01_archive.html
Monday, May 13, 2013. Race Report: Cox Rhode Race 1/2 Marathon. This was my 15th 1/2 marathon, and I think I've finally figured out how to actually run a race of this length. Yeah, I guess I'm a bit slow (runningwise and mentally). This was (sorry to shout) THE BEST RACE EVER! I slowed myself down, took nutrition and water regularly, and got a PR with little-to-no pain! Honestly, around Mile 11 I couldn't help thinking, this race is going really fast, but I don't want to stop running, I feel fantastic.
Irrelevance: A new way to HURT
http://daveeasa.blogspot.com/2013/01/a-new-way-to-hurt.html
Friday, January 25, 2013. A new way to HURT. Me, Brian, Miss Sonja. Instead of a boring weekend recap, I decided to ask Miss Sonja a few questions about her first exposure to ultra racing at the 2013 HURT 100. The following is a view of HURT through her eyes. Every runner seemed to be handling it differently. Some were laughing, some were exhausted, some had their game face on, some were just going with the flow. A few just stared mechanically, downed some food and water and took off again. I...The other...
Irrelevance: August 2013
http://daveeasa.blogspot.com/2013_08_01_archive.html
Monday, August 19, 2013. The classroom is simply the arena in which we can witness our deeply ingrained habits in all their glory. I stumbled upon this article. And couldn't stop myself from realizing how appropriate these words are for me to read. Even down to the "Devil that you know" quote which is an old line from a co-worker. Samskaras are very real, and nowhere are they as obvious and on display than on the mat. Self depracation (for sport or sometimes just because it feels good). Links to this post.
Irrelevance: Return
http://daveeasa.blogspot.com/2013/08/return.html
Tuesday, August 13, 2013. Have you ever wondered why the big key on the right side of your keyboard sometimes says "enter" and sometimes says "return"? I got one of those horrible and yet oddly beautiful emails this morning, from a good friend who recently got married and is now separating. It's a trip when you are friends with both and there is no real blame, just two people who spent 7 years together and now are drifting apart. The only true constant is change. For now, I think the most dramatic signal...
providencerunaway.blogspot.com
Providence Runaway: Race Report: Cox Rhode Race 1/2 Marathon
http://providencerunaway.blogspot.com/2013/05/race-report-cox-rhode-race-12-marathon.html
Monday, May 13, 2013. Race Report: Cox Rhode Race 1/2 Marathon. This was my 15th 1/2 marathon, and I think I've finally figured out how to actually run a race of this length. Yeah, I guess I'm a bit slow (runningwise and mentally). This was (sorry to shout) THE BEST RACE EVER! I slowed myself down, took nutrition and water regularly, and got a PR with little-to-no pain! Honestly, around Mile 11 I couldn't help thinking, this race is going really fast, but I don't want to stop running, I feel fantastic.
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lotusandmyrrh
다운로드 : 펑키코코.zip. 파일리스트 : 펑키코코 다운. 총용량 : 2.1G. 다운로드 : 퍼펙트메이드.zip. 파일리스트 : 퍼펙트메이드 다운. 총용량 : 2.1G. 다운로드 : 퍼펙트런.zip. 파일리스트 : 퍼펙트런 다운. 이 두 사건이 가끔 고용 수단의 지식이 아닌 것이 관찰에서, 오히려 유죄 퍼펙트런 다운 판결보다, 잘못된이어야 자연 필연적 인 결론에 대한 지식이 있음을 보여 언급, 그게 오른쪽이 없습니다 말할 수있을 정도로 견고하지 않은 사람들의 판단에 영향을 미치는,이 것은 바로, 또는이 일이, 그것은이 생산되었을 수도 있습니다 무엇을 의미하는지에 의한없이 잘못된 것입니다. 다운로드 : 퍼레이션트.zip. 파일리스트 : 퍼레이션트 다운. 총용량 : 2.5G. 다운로드 : 팬픽추천.zip. 파일리스트 : 팬픽추천 다운. 총용량 : 2.5G. 8220;혹시 ‘햄릿’을 그레타을 읽을 수 있습니까? 8220;그가 아직도 거기 안나 도보합니까? 8221; 그레타에게 물었다. 8220;아, 아...
lotus & november
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Lotus & Pearl Custom Invitation Design - Home
Lotus and Pearl Custom Invitation Design. Lotus and Pearl Custom Invitation Design. Lotus and Pearl Custom Invitation Design. Screen printing: [noun] a process where ink is pressed through stenciled woven mesh to create a design that has a hand-painted effect. Interesting techniques include printing on fabric, wood, dark papers; printing with metallic or gloss inks, overprinting transparent colors.lots of possibilities! Save-the-Dates • Invitations. Birth Announcements • Programs. Favors • Tote Bags.
The New Lotus and Penguins
Lotus and Pie
Sunday, 23 April 2017. Turkey and Sweet Potato Breakfast Bake. Well, hello there April 2017 from Los Angeles, CA. I have decided to start this blog up again and share some recipes and exercises that I have enjoyed recently - along with various other parts of my life that are notable. Today is Sunday and I was motivated to do some baking and meal prep. After being inspired by my own blog's Pinterest Board. Sweet Potato and Turkey Bake. 1 onion (red or white). 2 medium sweet potatoes. Add seasoning to taste.
lotus & pine
News and notes from the chinese hinterland. I'm a Fed at an Army Hospital during 2 hot wars! What I knew about the military, about bureaucracy, about hospitals and about war has been transmogrified through direct experience. This cannot be taken lightly. And I dare not throw it away casually. It occurs to me (just now) that the "para-ethnography" I convinced myself I was doing is not valid until I actually write something. There are few notes, but I have saved every post-it in a pile. July 2010: My baby ...
Lotus + Pixel: Graphic and Web Design Studio
Graphic and Web Design Studio. We make lovely websites for creative people, non-profits. And small businesses. We also create all manner of printed material. Look around, find out more and drop us a line. Featured graphic web design projects. Or view all of our projects. Proudly powered by WordPress.
lotus and rabbit – reading and writing in the land of overwhelm
Reading and writing in the land of overwhelm. Welcome to my online sanctuary. A place for musings,. Quests and life in progress. Welcome: imagination, reverence, silliness, light. Join me oh buyers of magic beans. The path ahead invites. What you probably want to know: Lori Walsh is a writer, journalist, poet, teaching artist and now . radio broadcaster. She is a member of the National Book Critics Circle and the Society for Children's Book Writers and Illustrators. Raising a child with Ursula LeGuin.
Lotus and Rose
Exists to encourage investigation. You may be anywhere on the spiritual continuum, from Atheism to Zen. Spirituality is not the prerogative of any group or religion. Its simply a way we all have for looking beneath the surface, considering what the brain receives from the bodys sensory equipment but realizing that the whole is more than the sum of its parts. You dont have to belong to any organized group at all to benefit from. This is one place where spiritual interests are unrestricted and open to all.
- Shift your mindset + transform your results
Yoga & Meditation. Feng Shui & Space Clearing. Yoga & Meditation. Feng Shui & Space Clearing. 15 – Everything You Need to Know About Vision Boards with Carrie Lindsey. Sep 21, 2017. This week I welcome Carrie Lindsey to the program. Carrie is an entrepreneur who runs her own website www.carrieelle.com/, designs a successful line of planners, and author of the upcoming book Make Anything Happen: A Creative Guide to Vision Boards, Goal Setting, and Achieving the Life of your Dreams which…. Jul 25, 2017.
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