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Sophie's got the Solution!: Thanksgiving Low-Cal Leftovers (all under 400 Calories)

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Friday, November 23, 2012. Thanksgiving Low-Cal Leftovers (all under 400 Calories). Here are some ideas of what you can do with your leftovers, all under 400 calories. All you have to do is be conscious and mindful and measure your food portions! All under 400 Calories. Whole wheat bread—1 slice, 110 calories. Cranberry Sauce Spread—¼ cup, 100 calories. Turkey—2 ounces, 80 calories. Green Bean casserole—1/3 cup, 100 calories. Turkey—3 ounces, 125 calories. Mashed Potatoes—1/2 cup, 200 calories.

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Sophie's got the Solution!: Banana Pumpkin Munchkins

http://sophie-skover.blogspot.com/2014/09/banana-pumpkin-munchkins.html

Tuesday, September 23, 2014. It is that time of year again where pumpkin is a celebrity and I begin to follow like a loyal fan. I wanted to make a healthier option for my Dunkin Donuts pumpkin munchkin craving, so I made these mini muffins. 2 2/3 Cup Pumpkin puree. 2/3 cup Coconut oil. 3 1/2 cup Unbleached Flour. 1 Cup Organic Sugar. 1 Tbsp Baking powder. 1 Tbsp Baking soda. 1 Tbsp ground ginger. 1 Tbsp Nutmeg, ground. 1 Preheat oven to 350 degrees. 2 Cups Confectioners' sugar. 1/3 cup Almond Milk. Healt...

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Sophie's got the Solution!: Love Pumpkin, but can't tolerate dairy? Solution: Pumpkin Spice Creamer (non-dairy)

http://sophie-skover.blogspot.com/2013/09/pumpkin-spice-creamer-non-daory.html

Wednesday, September 11, 2013. Love Pumpkin, but can't tolerate dairy? Solution: Pumpkin Spice Creamer (non-dairy). I love the fall and living in south Florida, I have had to learn to create that fall feeling through scent and sight, rather than temperature. I have a crush on anything pumpkin and after seeing this recipe for pumpkin creamer, I had to see if I could make it, just as tasty, without the dairy! Pumpkin Spice Coffee Creamer. 2 cups Almond Milk (vanilla sweetened). 1 tablespoon Agave Nectar.

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Sophie's got the Solution!: Transforming Unhappiness

http://sophie-skover.blogspot.com/2013/10/transforming-unhappiness.html

Wednesday, October 02, 2013. Does it make you feel Good or Bad? There is a very simple (maybe not easy), but a simplified way to begin to shift your unhappiness and start living a happier life. All you have to do is start with the question: does it make you feel good or bad? In terms of your day to day mind frame, start checking in to see how you are feeling about what you spend your time doing or thinking about. Next, see if it makes you feel good or bad. If it makes you feel good, carry on! By starting...

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Sophie's got the Solution!: The Inner Voice

http://sophie-skover.blogspot.com/2013/10/the-inner-voice.html

Tuesday, October 08, 2013. If you listen to the inner voice,. You will inherit her. At first, she may seem vague,. Bringing confusion to you,. But she is trying to discipline you. Until she can trust you,. Testing your willingness to listen. She then comes becomes understandable. And makes you happy,. Revealing her secrets to you. If you go astray, however,. It will seem as though she has abandoned you,. Leaving you to your own destruction. But never fear,. She is always waiting for you to listen,.

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Sophie's got the Solution!: How Sophie found the Solution!

http://sophie-skover.blogspot.com/2013/09/how-sophie-found-solution_30.html

Monday, September 30, 2013. How Sophie found the Solution! Subscribe to: Post Comments (Atom). Like Sophie on Facebook. Buy The Continuous Appetite. LSS Harmony Life Coaching. There was an error in this gadget. View my complete profile. Simple template. Powered by Blogger.

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Sophie's got the Solution!: Women Friendships

http://sophie-skover.blogspot.com/2013/11/women-friendships.html

Friday, November 08, 2013. Dear Sophie, I have a q. Uestion from a woman to woman. D. O you think it is important to have female friendships? Women and men are different and need to have companionship with their own gender. Women sometimes need to speak more than men, and women understand this, which is why women friends are so important! Subscribe to: Post Comments (Atom). Like Sophie on Facebook. Buy The Continuous Appetite. LSS Harmony Life Coaching. There was an error in this gadget.