healthytiger.blogspot.com
Healthy Tiger: December 2013
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Monday, December 2, 2013. What it takes to have a HEALTHY TIGER HOLIDAY. Well, it’s official. Another holiday season is upon us, and we all know what that means- food, food, and more delicious food. Whether it’s with old friends or at your grandma’s house with the family, everything over the holidays seems to revolve around eating. And what great food it is, too! Here are a few tips for a Healthy Tiger Holiday:. When faced with the option between fruit salad or pecan pie, try to taking a big scoop of the...
healthytiger.blogspot.com
Healthy Tiger: May 2015
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Thursday, May 21, 2015. Maybe you are a victim of a sexual assault.perhaps you have been the target of sexual harassment.or you were a bystander to a situation that has left a friend with emotional or physical scars. This video has a powerful message of hope and recovery for those affected by assault. Working together to stop sexual violence will be critical to overcoming the stereotype that we have become and perpetuated by not getting involved. Click HERE. To watch The Game: #iamonestudent.
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Healthy Tiger: June 2013
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Thursday, June 27, 2013. What to Eat Before Taking Off: Guide to Airport Dining. People often find themselves stressed out on travel days. A way to minimize this stress and help eliminate it is to make smart choices when it comes to food. Unnecessary calories are packed into the foods offered in the airport and even on the plane. Below are five tips to avoid consuming unhealthy foods and improve your eating while traveling. Hydrate, Hydrate, Hydrate. What to Avoid at the Airport. What to Choose Instead.
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Healthy Tiger: February 2015
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Wednesday, February 25, 2015. How to Put a Nutritious Smoothie Together. That doesn’t sound good at all.” However, fruits and the base mask the taste of the vegetables. By putting vegetables in your smoothie, you are consuming the food group that most people do not consume enough of without even tasting it! Vegetables like kale, carrots, spinach, avocado, and cucumber add nutritious value to a smoothie. Contributed by: Brenna Breaux, LSU Undergraduate Sports Nutrition Intern. Monday, February 16, 2015.
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Healthy Tiger: July 2013
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Thursday, July 25, 2013. Had to lie about his profession (he said he was a construction worker) in order to purchase compounds he wanted to use for his product. If this isn’t a red flag, nothing is. USA Today Supplement Video. Blog post submitted by Penn State Dietetic Senior: Lauren Marucci. Posted by Jamie Meeks, MS, RD, CSSD, LDN. Labels: General Health and Wellness. Subscribe to: Posts (Atom). Follow Healthy Tiger by Email. There was an error in this gadget. General Health and Wellness.
healthytiger.blogspot.com
Healthy Tiger: THE GAME: #iamonestudent
http://healthytiger.blogspot.com/2015/05/the-game-iamonestudent.html
Thursday, May 21, 2015. Maybe you are a victim of a sexual assault.perhaps you have been the target of sexual harassment.or you were a bystander to a situation that has left a friend with emotional or physical scars. This video has a powerful message of hope and recovery for those affected by assault. Working together to stop sexual violence will be critical to overcoming the stereotype that we have become and perpetuated by not getting involved. Click HERE. To watch The Game: #iamonestudent.
healthytiger.blogspot.com
Healthy Tiger: How to Put a Nutritious Smoothie Together
http://healthytiger.blogspot.com/2015/02/how-to-put-nutritious-smoothie-together.html
Wednesday, February 25, 2015. How to Put a Nutritious Smoothie Together. That doesn’t sound good at all.” However, fruits and the base mask the taste of the vegetables. By putting vegetables in your smoothie, you are consuming the food group that most people do not consume enough of without even tasting it! Vegetables like kale, carrots, spinach, avocado, and cucumber add nutritious value to a smoothie. Contributed by: Brenna Breaux, LSU Undergraduate Sports Nutrition Intern. Follow Healthy Tiger by Email.
healthytiger.blogspot.com
Healthy Tiger: October 2012
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Friday, October 5, 2012. A Team of Champions: LSU Athletic Trainers, Strength and Conditioning Coaches, and Sports Dietitian. Read more about the team effort of the LSU Athletic Trainers, Strength and Conditioning Coaches, and Sports Dietitian in the LSU Daily Reveille: CLICK HERE. Posted by Jamie Meeks, MS, RD, CSSD, LDN. Labels: General Health and Wellness. Subscribe to: Posts (Atom). Follow Healthy Tiger by Email. There was an error in this gadget. General Health and Wellness. Choose This NOT That.
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Healthy Tiger: October 2013
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Thursday, October 17, 2013. What Should I Weigh? Many athletes ask the question, "What is the ideal weight for me? Unfortunately, there really isn't a definite answer. Determining the best/healthiest body weight depends on several factors including: age, height, gender, body type, sport played, position in that sport, genetics, and much more. To determine the best playing weight for you, meet with a Sports Dietitian and learn how to reach your goals in an effective and healthy manner. Choose This NOT That.
