luckystrainingblog.blogspot.com

Lucky's training blog

Thursday, August 13, 2015. Thursday August 13, 2015. Wasn't feeling well Wednesday so did Wednesday's workout today. B) Back Squat 4x4 at 82.5%. C) emom for 10 minutes 3 strict press. Short on time and not feeling great. might run tonight. Tuesday, August 11, 2015. Tuesday August 11, 2015. B) work up to a heavy 4 rep deadlift. Try to hit what you hit last week for 3. Got what I got for 3 last week. 20 sumo deadlift high pulls 115. D) emom for 10. 3 perfect ring pull ups. Monday, August 10, 2015. C) 6x3 s...

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Lucky's training blog | luckystrainingblog.blogspot.com Reviews

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Thursday, August 13, 2015. Thursday August 13, 2015. Wasn't feeling well Wednesday so did Wednesday's workout today. B) Back Squat 4x4 at 82.5%. C) emom for 10 minutes 3 strict press. Short on time and not feeling great. might run tonight. Tuesday, August 11, 2015. Tuesday August 11, 2015. B) work up to a heavy 4 rep deadlift. Try to hit what you hit last week for 3. Got what I got for 3 last week. 20 sumo deadlift high pulls 115. D) emom for 10. 3 perfect ring pull ups. Monday, August 10, 2015. C) 6x3 s...

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Lucky's training blog | luckystrainingblog.blogspot.com Reviews

https://luckystrainingblog.blogspot.com

Thursday, August 13, 2015. Thursday August 13, 2015. Wasn't feeling well Wednesday so did Wednesday's workout today. B) Back Squat 4x4 at 82.5%. C) emom for 10 minutes 3 strict press. Short on time and not feeling great. might run tonight. Tuesday, August 11, 2015. Tuesday August 11, 2015. B) work up to a heavy 4 rep deadlift. Try to hit what you hit last week for 3. Got what I got for 3 last week. 20 sumo deadlift high pulls 115. D) emom for 10. 3 perfect ring pull ups. Monday, August 10, 2015. C) 6x3 s...

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luckystrainingblog.blogspot.com

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Lucky's training blog: October 2014

http://www.luckystrainingblog.blogspot.com/2014_10_01_archive.html

Friday, October 31, 2014. Friday October 31, 2014. Still laying off the shoulder. Calves and hips were extremely sore from all the box jumps Wednesday. Ended with some shoulder mobility. Wednesday, October 29, 2014. Wednesday October 29, 2014. Keeping the shoulder work to a minimum. Deadlift program week 6. Deadlifts are starting to really feel good. 15 box jumps at 24 every :50. Got all 12. Box jumps are feeling decent. Definitely some improvement. Tuesday, October 28, 2014. Tuesday October 28, 2014.

2

Lucky's training blog: Friday August 7, 2015

http://www.luckystrainingblog.blogspot.com/2015/08/friday-august-7-2015.html

Friday, August 7, 2015. Friday August 7, 2015. A) Back squat 3x3 @ 85%. 479, 49.2, 48.3, 47.6, 48.5, 48.1, 48.2, 48.4, 48.6, 49, 48.7, 48.9,48.9, 49, 48.4. Goal was all under :50. Subscribe to: Post Comments (Atom). View my complete profile. Friday August 28, 2015. Wednesday August 26, 2015. Tuesday August 26, 2015. Monday August 24, 2015. Friday August 21, 2015. Thursday August 20, 2015. Wednesday August 19, 2015. Monday August 18, 2015. Saturday August 15, 2015. Friday August 14, 2015.

3

Lucky's training blog: Tuesday August 4, 2015

http://www.luckystrainingblog.blogspot.com/2015/08/tuesday-august-4-2015.html

Tuesday, August 4, 2015. Tuesday August 4, 2015. 3x10 light good mornings. 5 miles on assault bike. 15 box jump overs. Almost killed myself on the first box jump. B) Work up to a heavy triple deadlift. C) 6x3 snatch from the power position. First time snatching in 3 months. super light and easy. D) 12 minute amrap. 12 front squats at 135. 18 cals on the rower. 4 rounds 7 front squats. Subscribe to: Post Comments (Atom). View my complete profile. Friday August 28, 2015. Wednesday August 26, 2015.

4

Lucky's training blog: August 2015

http://www.luckystrainingblog.blogspot.com/2015_08_01_archive.html

Friday, August 28, 2015. Friday August 28, 2015. A) 3x3 back squat at 92.5%. Last day of the squat cycle, went pretty well. Got through the cycle with no misses. Hopefully 400 is there. 15 cleans at 225. 30 bar facing burpees. Wednesday, August 26, 2015. Wednesday August 26, 2015. 4x25 band pull aparts. B) Back Squat 4x4 at 87.5%. 20 burpees over the bar. Tuesday August 26, 2015. Did some deadlifts and snatches, felt like shit and went home. Monday, August 24, 2015. Monday August 24, 2015. 15 push press ...

5

Lucky's training blog: Tuesday August 11, 2015

http://www.luckystrainingblog.blogspot.com/2015/08/tuesday-august-11-2015.html

Tuesday, August 11, 2015. Tuesday August 11, 2015. B) work up to a heavy 4 rep deadlift. Try to hit what you hit last week for 3. Got what I got for 3 last week. 20 sumo deadlift high pulls 115. D) emom for 10. 3 perfect ring pull ups. Subscribe to: Post Comments (Atom). View my complete profile. Friday August 28, 2015. Wednesday August 26, 2015. Tuesday August 26, 2015. Monday August 24, 2015. Friday August 21, 2015. Thursday August 20, 2015. Wednesday August 19, 2015. Monday August 18, 2015.

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Thursday, August 13, 2015. Thursday August 13, 2015. Wasn't feeling well Wednesday so did Wednesday's workout today. B) Back Squat 4x4 at 82.5%. C) emom for 10 minutes 3 strict press. Short on time and not feeling great. might run tonight. Tuesday, August 11, 2015. Tuesday August 11, 2015. B) work up to a heavy 4 rep deadlift. Try to hit what you hit last week for 3. Got what I got for 3 last week. 20 sumo deadlift high pulls 115. D) emom for 10. 3 perfect ring pull ups. Monday, August 10, 2015. C) 6x3 s...

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