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Las Vegas Half Marathon » Sweat365 » Fitness CommunitySweat365.com » Where fitness meets inspiration.
http://lvhm.sweat365.com/
Sweat365.com » Where fitness meets inspiration.
http://lvhm.sweat365.com/
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Las Vegas Half Marathon » Sweat365 » Fitness Community | lvhm.sweat365.com Reviews
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Sweat365.com » Where fitness meets inspiration.
Las Vegas Half Marathon » Nutrition For Endurance » Sweat365 » Fitness Community
http://lvhm.sweat365.com/category/nutrition-for-endurance
Las Vegas Half Marathon. Sweat365.com Where fitness meets inspiration. The Week Before The Marathon. Las Vegas Half Marathon. The biggest change the week before the marathon or half marathon is the change in your training schedule, not your diet, according to Nancy Clark, MS, RD. Tapering down your training allows your body to recover. It gives your muscles the opportunity to become fully fueled. You may gain 3-4 pounds as you taper down. This is water weight. For every ounce of carbohydrate stor...The d...
Las Vegas Half Marathon » Food and Nutrition » Sweat365 » Fitness Community
http://lvhm.sweat365.com/category/food-and-nutrition
Las Vegas Half Marathon. Sweat365.com Where fitness meets inspiration. The Week Before The Marathon. Las Vegas Half Marathon. The biggest change the week before the marathon or half marathon is the change in your training schedule, not your diet, according to Nancy Clark, MS, RD. Tapering down your training allows your body to recover. It gives your muscles the opportunity to become fully fueled. You may gain 3-4 pounds as you taper down. This is water weight. For every ounce of carbohydrate stor...The d...
Las Vegas Half Marathon » Race Day Strategies » Sweat365 » Fitness Community
http://lvhm.sweat365.com/2007/11/27/race-day-strategies
Las Vegas Half Marathon. Sweat365.com Where fitness meets inspiration. Las Vegas Half Marathon. November 27th, 2007. 1 Start slow for the first mile or so. As the course opens up, work towards establishing your race pace. Find your pace and stick with it. 2 Relax, run easy and keep focused. 3 After your pace has been established, look around for people who are running your pace and join them. 5 Do a body check. Relax tight shoulders, squinting etc. 8 Count down the last 6 miles, 5, 4, 3, 2, last 1! I'm L...
Las Vegas Half Marathon » Nutrition » Sweat365 » Fitness Community
http://lvhm.sweat365.com/category/nutrition
Las Vegas Half Marathon. Sweat365.com Where fitness meets inspiration. The Week Before The Marathon. Las Vegas Half Marathon. The biggest change the week before the marathon or half marathon is the change in your training schedule, not your diet, according to Nancy Clark, MS, RD. Tapering down your training allows your body to recover. It gives your muscles the opportunity to become fully fueled. You may gain 3-4 pounds as you taper down. This is water weight. For every ounce of carbohydrate stor...The d...
Las Vegas Half Marathon » Las Vegas Group Race Report » Sweat365 » Fitness Community
http://lvhm.sweat365.com/2007/12/03/las-vegas-group-race-report
Las Vegas Half Marathon. Sweat365.com Where fitness meets inspiration. Las Vegas Group Race Report. Las Vegas Half Marathon. December 3rd, 2007. The alarm went off at 4:00 am. I jumped out of bed, threw on some sweats and went down to get Starbucks and scones before the race. A 6am start is early for most people, but as a coach, I’m used to getting up at 4:30 to train people. I knew Michelle was ahead, so I didn’t look for her at the finish. After Steve and I finished, I went back to see everyo...Trainin...
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Las Vegas Half Marathon » Sweat365 » Fitness Community
Las Vegas Half Marathon. Sweat365.com Where fitness meets inspiration. Las Vegas Group Race Report. Las Vegas Half Marathon. The alarm went off at 4:00 am. I jumped out of bed, threw on some sweats and went down to get Starbucks and scones before the race. A 6am start is early for most people, but as a coach, I’m used to getting up at 4:30 to train people. I knew Michelle was ahead, so I didn’t look for her at the finish. After Steve and I finished, I went back to see everyone else finish. ...Training on...
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