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Marmotte 2009My attempt to conquer the Mighty Marmotte
http://marmotte2009.blogspot.com/
My attempt to conquer the Mighty Marmotte
http://marmotte2009.blogspot.com/
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Marmotte 2009 | marmotte2009.blogspot.com Reviews
https://marmotte2009.blogspot.com
My attempt to conquer the Mighty Marmotte
marmotte2009.blogspot.com
Marmotte 2009: Update: 9 weeks...
http://marmotte2009.blogspot.com/2009/05/update-9-weeks.html
My attempt to conquer the Mighty Marmotte. Weight: 12-13.4. (Target 13-1.7). BMI: 25.9. Body Fat: 25.4%. Forecast: 12-0.2 (extrapolate: 6.6 lbs loss over last 4wks to remaining 8wks). Wk10 Training: Hours: 7:30 (Target 11:00). Bike: 150.2km @ 25.7kph. 2008 Thought it would be interesting to see where I am at versus last year. To my shame the records show that I didn't start my Marmotte training last year until 3rd May! Posted by Richard Allen. Subscribe to: Post Comments (Atom). View my complete profile.
Marmotte 2009: 7: Race Stats...
http://marmotte2009.blogspot.com/2009/07/6-race-stats.html
My attempt to conquer the Mighty Marmotte. Official Time: 8:54:03. 19.59 kph. Riding Time: 8:32:48. 20.41 kph. Avg Speed: 19.6 kph. Max: 67.0kph. Av HR: 141. Max HR: 161. Work: 6,764 KCals. Glandon. 23.0km. 1:36. 14.5 kph. 145 Av.HR. Telegraphe. 11.7km. 1:00. 11.7 kph. 151 Av.HR. Galibier. 14.4km. 1h27. 9.9 kph. 147 Av.HR. Alpe d’Huez. 11.1km. 1h27. 7.6 kph. 149 Av.HR. Posted by Richard Allen. I too need to loose weight ( about 7 kilos) everybody was so skinny. 11 July 2009 at 18:34.
Marmotte 2009: Update: 8 Weeks...
http://marmotte2009.blogspot.com/2009/05/update-8-weeks.html
My attempt to conquer the Mighty Marmotte. Weight: 12-11.0. (Target 12-13.7). BMI: 25.6. Body Fat: 24.0%. Forecast: 11-10.6 (extrapolate: 8.2 lbs loss over last 4wks to remaining 7wks). Wk10 Training: Hours: 9:19 (Target 12:00). Bike: 239.3km @ 27.1kph. Year I intend to continue to lose (sensible amounts) week on week. Gorgeous. Rides nicely too. Much stiffer than my Allez, really noticeable when accelerating. But not got to grips with the braking (quite literally). Had a. Descending a Surrey Hill when m...
Marmotte 2009: Update: 1 week...
http://marmotte2009.blogspot.com/2009/06/update-1-week.html
My attempt to conquer the Mighty Marmotte. Weight: 12-2.0. (Target 12-0). BMI: 24.3. Body Fat: 21.3%. Wk2 Training: Hours: 6:25 (Target 8:00). Bike: 155km. Here is my weight charted against my target, as well as the last 2 years:. Weather. The forecast loooks ominous. Forecast is for as much as 36deg C on Friday! That is some serious heat. Saturday looks a little cooler (29deg C), but with a 30% chance of rain. Yikes. I think I would prefer 36dec C than descending the Glandon in the wet. 10 out of 10 for...
Marmotte 2009: Update: 7 Weeks...
http://marmotte2009.blogspot.com/2009/05/update-7-weeks.html
My attempt to conquer the Mighty Marmotte. Weight: 12-10.2. (Target 12-11.8). BMI: 25.5. Body Fat: 23.4%. Forecast: 11-11.3 (extrapolate: 8.6 lbs loss over last 4wks to remaining 6wks). Wk8 Training: Hours: 6:19 (Target 13:00). Bike: 55km @ 28 kph. Weight. Down 0.8 lbs. Thatll do. Id have liked to have lost a little more but after a couple of good weeks of loss and not a great week of training I cant complain. As an aside, this now makes twenty. Box Hill. Wk9 = 6:54 (Target 6:55). The Road Cyclist Tal...
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Rich's Marmotte 2008: The Pictures...
http://marmotte2008.blogspot.com/2008/07/pictures.html
A Guide to My Marmotte. L'Alpe d'Huez (2 hairpins to go):. Subscribe to: Post Comments (Atom). View my complete profile. 1: La Marmotte. Here goes. Etape du Tour 2007. La Marmotte (Official Site).
Here we go again - Etape '09
http://michaelmahony2.blogspot.com/2009/06/monday-15th-june-5-weeks-to-go-miles.html
Here we go again - Etape '09. Sunday, 14 June 2009. MONDAY 15th June - 5 weeks to go. Miles last week 70 (70 road, 0 indoors). Total miles this year (delta last year): 1352 (-895). Weight (delta week, delta year) : 15st 0.0lbs (-0.0 lbs, 9lbs). Body fat : 26% ( 0%). Tantia body type 2 (obese). Heading down to Mallorca next Friday so some good riding over three days, with a bit of luck this will be very helpful. Subscribe to: Post Comments (Atom). Sportives we are doing. The Surrey Rumble 1st March.
Here we go again - Etape '09
http://michaelmahony2.blogspot.com/2009/05/monday-25th-may-8-weeks-to-go-miles.html
Here we go again - Etape '09. Monday, 25 May 2009. MONDAY 25th May - 8 weeks to go. Miles last week 107 (107 road, 0 indoors). Total miles this year (delta last year): 1062 (-850). Weight (delta week, delta year) : 15st 1.0lbs (0.0 lbs, 9lbs). Body fat : 26% ( 0%). Tantia body type 2 (obese). Then off for three days in Mallorca with the boys so a couple of good days there should be helpful. Bike making an appawling squeaky noise from around the cranks. god knows what that is, need to plan a service.
Ironman Florida: Entry
http://imflorida2010.blogspot.com/2009/11/entry.html
My attempt to become an Ironman. Saturday, 21 November 2009. Dear Richard, Congratulations! You are now registered for 2010 Ford Ironman Florida. http:/ www.ironmanflorida.com/. Thank you and good luck! Well I am in. After months of. I have done it. At 6pm BST when the entry opened I had my finger on the button and my place in IM Florida was confirmed. Two hours later and the 2,500 places were all sold out. Subscribe to: Post Comments (Atom). View my complete profile. Ironman Florida (official site).
Rich's Marmotte 2008: The Aftermath...
http://marmotte2008.blogspot.com/2008/07/aftermath.html
A Guide to My Marmotte. I could hear a commotion. I just couldn't place it. It was like a dream. Then I realised I was in the dream. I was at the centre of the commotion. I came round surrounded by an ambulance crew. I was on my side, but didn't know where I was. I was confused. George, a fellow Kingston Wheeler who had stopped when he saw me on the ground wearing my club jersey, was with the ambulance crew, talking to me, reassuring me. I was not making much sense. I was confused. Many thanks must go to...
Rich's Marmotte 2008: The Climbs...
http://marmotte2008.blogspot.com/2008/07/climbs.html
A Guide to My Marmotte. Vertical Climb: 1,100 m. Average Gradient: 4.8%. Col du Telegraphe and Col du Galibier. Distance: 33.5 km (Telegraphe = 11.5 km Galibier = 17.0km). Vertical Climb : 2,100 m. Average Gradient : 7.3% (Telegraphe), 6.9% (Galibier). Maximum Gradient : 9% (Telegraphe), 10% (Galibier). L’Alpe d’Huez. Vertical Climb: 1,120 m. Average Gradient: 7.7%. Subscribe to: Post Comments (Atom). View my complete profile. 1: La Marmotte. Here goes. Etape du Tour 2007. La Marmotte (Official Site).
Rich's Marmotte 2008: The Analysis...
http://marmotte2008.blogspot.com/2008/07/analysis.html
A Guide to My Marmotte. I have now had a little time to reflect, so here are my thoughts on the day. As I lay on the bunk in the medical centre I was very very disappointed. I felt like I had let myself down. But, I can now put it into a little perspective. And rather than be gutted about the 1.4km I didn't do, I am proud about the 173km that I did get through. OK So I didn't do enough training. 1,502 km / 60 hrs of training was way short of what was required. But why? Subscribe to: Post Comments (Atom).
Rich's Marmotte 2008: The Future...
http://marmotte2008.blogspot.com/2008/07/future.html
A Guide to My Marmotte. So what does the future hold. Well I have unfinished business with the Marmotte. I want to be back on the start line on Saturday 4th July 2009, and this time I want to perform. I use that word advisedly. I don't just want to finish. I want to do a great performance. I have debated what a. Is; and have decided that a gold standard performance (sub 8:49) should be well within me, and that perhaps if I got everything right - in training and on the day - then sub 8hrs is possible.
Rich's Marmotte 2008: The Results...
http://marmotte2008.blogspot.com/2008/07/results.html
A Guide to My Marmotte. So, how did I do. Well, clearly I didn't. So here is how everyone else got on. The event was won by Antonio Corradini in 6:02:13 (28.8 kph). The first Brit was Andy Bye, in 6:19:57 (27.5 kph). The last finisher came home in 13:42:32 (12.7 kph). 5,300 riders completed the event coming from the following nations:. And here's a look at how I should have done - time bands for the my age grouping. Subscribe to: Post Comments (Atom). View my complete profile. Etape du Tour 2007.
40 Goals: W'bal optimisation by a mathematician !
http://markliversedge.blogspot.com/2014/10/wbal-optimisation-by-mathematician.html
Follow the exploits of a forty-something trying to beat father time by setting ambitious goals and striving to achieve them . Saturday, October 11, 2014. W'bal optimisation by a mathematician! So the integral computation for W'bal was expensive. I tried to optimise from a domain and programming perspective, where Dave Waterworth, a mathematician found a much more elegant and fast reformulation. This means W'bal can EASILY be computed as you ride. To explain the math here are his words;. The same logic ca...
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marmotte1987's blog - bienvenue dans ma ptite vie!!! - Skyrock.com
Bienvenue dans ma ptite vie! Eh bien voila je me suis décidée à faire un petit truc qui sera dédié à toutes les personnes qui s'y retrouveront, et à toutes celles qui n'y seront pas! Pour tous ceux qui font ou qui ont fait partie de ma vie, et qui m'ont permi d'etre ce que je suis! 25/12/2006 at 11:48 AM. 18/01/2009 at 6:18 AM. Subscribe to my blog! Voila je commence par le commencement! Simplement une photo de moi quand j'étais toute petite (meme si g pas bcp grandit! Petite photo de famille. Je voulais...
marmotte1995's blog - le skyblog ki va tous vous mater!!! - Skyrock.com
Le skyblog ki va tous vous mater! Alors voila c mon 1er skyblog j'espere kil vous plaira tous! Lachez vos com's! 27/04/2006 at 11:41 AM. 20/05/2006 at 8:08 AM. Subscribe to my blog! Mush Ado About Nothing. Voila alors mush ado about nothing c le nom du groupe de rock de mon grand frere et ca veut dire bcp de bruit pour rien normal! La c le logo c une tortue car a tt les repetition ils deplacent ma tortue pour pa kel é mal o oreilles(comme si elle en avé! Posted on Thursday, 27 April 2006 at 11:53 AM.
marmotte1998's blog - Blog de marmotte1998 - Skyrock.com
More options ▼. Subscribe to my blog. Created: 12/09/2011 at 4:21 AM. Updated: 21/09/2011 at 8:19 AM. Nouvelle année daus le bahu de phillipe de vigneulle 4éme3 metz-queleu! The author of this blog only accepts comments from friends. You haven't logged in. Click here to post a comment using your Skyrock username. And a link to your blog, as well as your photo, will be automatically added to your comment. Posted on Monday, 12 September 2011 at 4:27 AM. Nouvelle année daus le bahu de phillipe de.
Marmotte2000
Martes, 10 de junio de 2008. PARIS ROUBAIX ciclo 2004. Datos de interes. bici. colnago C40 by style - aguantó como la mejor, ni reventón, ni radio roto ni nada. (fui acojonado en todos los tramos de pavé) llantas mavic de ciclo y neumáticos de 23. desarrollo 42 x 23 (pocas veces puse el 52) doble cinta de manillar, un montón de camaras, etc. tiempo en bici 10h. 28' y tiempo total 12' 30'. En cuento al coste económico de todo el tinglado incluyendo todo, fue de unas 350? El perqué del nom. Dénivelée : 500...
Rich's Marmotte 2008
A Guide to My Marmotte. So what does the future hold. Well I have unfinished business with the Marmotte. I want to be back on the start line on Saturday 4th July 2009, and this time I want to perform. I use that word advisedly. I don't just want to finish. I want to do a great performance. I have debated what a. Is; and have decided that a gold standard performance (sub 8:49) should be well within me, and that perhaps if I got everything right - in training and on the day - then sub 8hrs is possible.
Marmotte 2009
My attempt to conquer the Mighty Marmotte. 1: La Marmotte. Here goes. It’s 6:40am and I have already descended from Alpe d’Huez. This has given me 21 bends to practice my braking – after 4 or 5 incidents since getting the new bike I have lost my confidence of going downhill at any real speed – more powerful brakes = rear wheel lock up = rear wheel slide = heart in mouth (and in the case of Iron mountain; rider and bike in hedge). Posted by Richard Allen. Posted by Richard Allen. The descent of the Glando...
op naar de Marmotte 2011
Op naar de Marmotte 2011. Maandag 4 juli 2011. Het verslag van La Marmotte 2011:. Hem zie ik pas weer over een uurtje of 3 a 4, vlak bij de Barage du Grand Maison, zoals we eerder deze week hebben afgesproken, om de eerste bevoorrading te doen. Ik rijd de auto naar een vooraf besproken parkeerruimte bij een hotel vlak bij de start, waar we gisteren de eigenaar om toestemming hebben gevraagd. Ja, vandaag mag niets aan het toeval worden overgelaten. Hijs nog een euroshopper. En woord Engels, dus er valt we...
Op naar de Marmotte 2011
marmotte2012's blog - Blogue de marmotte2012 - Skyrock.com
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marmotte2013's blog - Blog de marmotte2013 - Skyrock.com
21/07/2013 at 1:00 PM. 31/07/2013 at 3:47 AM. Salut :-) Dans se blog je acepte que les. Bonjour ou Bonsoir je m appelle mimi,j ai. Subscribe to my blog! Dans se blog je acepte que les blog. De kpop je ferait une fic sur les exo. Si vous voulais que je fait une fic sur autres groupe dite le moi :-). Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.4) if someone makes a complaint. Post to my blog.
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