meganhenrie.blogspot.com

Megan Henrie Personal Trainer

Megan Henrie Personal Trainer. Tuesday, January 10, 2012. Exercises to help with hip and back pain during pregnancy. This is great if done as a circuit, but can also be done one exercise at a time. Make sure you grab a chair or stand next to a counter if you feel like you might need something to hold onto during any of the exercises. Start with feet together and lift leg straight to the side. Repeat on one side 20 times, then switch to the other leg. Hold for 30 seconds, and roll your spine back into sta...

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Megan Henrie Personal Trainer. Tuesday, January 10, 2012. Exercises to help with hip and back pain during pregnancy. This is great if done as a circuit, but can also be done one exercise at a time. Make sure you grab a chair or stand next to a counter if you feel like you might need something to hold onto during any of the exercises. Start with feet together and lift leg straight to the side. Repeat on one side 20 times, then switch to the other leg. Hold for 30 seconds, and roll your spine back into sta...

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1 alternating leg lifts

2 side leg lifts

3 squats

4 advanced warrior

5 donkey kicks

6 flexing transverse abdominis

7 posted by

8 megan henrie

9 1 comment

10 email this

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alternating leg lifts,side leg lifts,squats,advanced warrior,donkey kicks,flexing transverse abdominis,posted by,megan henrie,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels back,exercise,pain,pregnancy,cow pose

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Megan Henrie Personal Trainer | meganhenrie.blogspot.com Reviews

https://meganhenrie.blogspot.com

Megan Henrie Personal Trainer. Tuesday, January 10, 2012. Exercises to help with hip and back pain during pregnancy. This is great if done as a circuit, but can also be done one exercise at a time. Make sure you grab a chair or stand next to a counter if you feel like you might need something to hold onto during any of the exercises. Start with feet together and lift leg straight to the side. Repeat on one side 20 times, then switch to the other leg. Hold for 30 seconds, and roll your spine back into sta...

INTERNAL PAGES

meganhenrie.blogspot.com

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Megan Henrie Personal Trainer: December 2010

http://meganhenrie.blogspot.com/2010_12_01_archive.html

Megan Henrie Personal Trainer. Tuesday, December 14, 2010. Box Squats- 8-12 reps for 5 sets. D-bell Walking Lunges- Up and down long hallway 4 times. With Leg Extensions- 8-12 reps for 5 sets. Stiff Leg Deadlifts- 8-12 reps for 5 sets. D-Bell Leg Curls- 12-20 reps for 4 sets. Fitball Lying Leg Curls- 12-20 for 4 sets. Monday, December 6, 2010. Lets Do Some Cardio! Be Intense About It! Step Ups- 1 Minute. Jumping Jacks- 30 Seconds. Get Ups with no weight- 1 Minute. High Knees- 30 Seconds. A Bit About Megan.

2

Megan Henrie Personal Trainer: Fitness guru Jack LaLanne, 96, dies at Calif. home

http://meganhenrie.blogspot.com/2011/01/fitness-guru-jack-lalanne-96-dies-at.html

Megan Henrie Personal Trainer. Monday, January 24, 2011. Fitness guru Jack LaLanne, 96, dies at Calif. home. Fitness guru Jack LaLanne, 96, dies at Calif. home. RIP Jack Lalanne. The world will miss you! Subscribe to: Post Comments (Atom). Get Fit with Megan! Kansas City - Personal Trainer. Megan on Facebook :). View my complete profile. Fitness guru Jack LaLanne, 96, dies at Calif. home. Bumper Stickers and Window Clings! Resolution to get healthy the right way! Check out what everyone else is reading!

3

Megan Henrie Personal Trainer: January 2012

http://meganhenrie.blogspot.com/2012_01_01_archive.html

Megan Henrie Personal Trainer. Tuesday, January 10, 2012. Exercises to help with hip and back pain during pregnancy. This is great if done as a circuit, but can also be done one exercise at a time. Make sure you grab a chair or stand next to a counter if you feel like you might need something to hold onto during any of the exercises. Start with feet together and lift leg straight to the side. Repeat on one side 20 times, then switch to the other leg. Hold for 30 seconds, and roll your spine back into sta...

4

Megan Henrie Personal Trainer: Leg Workout

http://meganhenrie.blogspot.com/2010/12/leg-workout.html

Megan Henrie Personal Trainer. Tuesday, December 14, 2010. Box Squats- 8-12 reps for 5 sets. D-bell Walking Lunges- Up and down long hallway 4 times. With Leg Extensions- 8-12 reps for 5 sets. Stiff Leg Deadlifts- 8-12 reps for 5 sets. D-Bell Leg Curls- 12-20 reps for 4 sets. Fitball Lying Leg Curls- 12-20 for 4 sets. Subscribe to: Post Comments (Atom). Get Fit with Megan! Kansas City - Personal Trainer. Megan on Facebook :). View my complete profile. Check out what everyone else is reading! There are ma...

5

Megan Henrie Personal Trainer: November 2010

http://meganhenrie.blogspot.com/2010_11_01_archive.html

Megan Henrie Personal Trainer. Friday, November 19, 2010. 2 1/2 pounds sweet potatoes, peeled and cut into 1 1/2-inch pieces (about 8 cups). 1/3 cup pure maple syrup. 2 tablespoons butter, melted. 1 tablespoon lemon juice. Freshly ground pepper, to taste. Preheat oven to 400°F. Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in small bowl. Pour the mixture over the sweet potatoes; toss to coat. Side Leg Lifts with Fitb...

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Megan Henrie Personal Trainer

Megan Henrie Personal Trainer. Tuesday, January 10, 2012. Exercises to help with hip and back pain during pregnancy. This is great if done as a circuit, but can also be done one exercise at a time. Make sure you grab a chair or stand next to a counter if you feel like you might need something to hold onto during any of the exercises. Start with feet together and lift leg straight to the side. Repeat on one side 20 times, then switch to the other leg. Hold for 30 seconds, and roll your spine back into sta...

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