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SERVICES – CrossFit RTP

http://crossfitrtp.com/what-we-do

TRY US FOR FREE. What is CrossFit RTP? CrossFit RTP is a strength and conditioning facility focused around functional fitness located in Research Triangle Park (RTP). How is Crossfit RTP different from your regular gym? Let us warn you. When you walk into our gym, you will not see any treadmills, mirrors, or televisions. You will, however, see plenty of hard work, dedication, and true fitness. We provide the best coaching in the region. Our staff. Challenges you to prove us wrong.

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WELCOME! – CrossFit RTP

http://crossfitrtp.com/welcome

TRY US FOR FREE. We are a results oriented. That trains hard together. We train at a strength and conditioning facility focused on developing elite fitness levels in people from all walks of life. Our facility is located in Research Triangle Park (RTP). In Durham, NC at 4909 S. Alston Ave. Our athletes come in all ages, shapes, and sizes. We believe everyone is an athlete. If you don’t feel that way, give us an opportunity to change your mind. CrossFit is the principal strength and conditioning program f...

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OUR TEAM – CrossFit RTP

http://crossfitrtp.com/welcome/coaches

TRY US FOR FREE. We are professional, patient, educated coaches helping everyday folks reach fitness levels they never thought possible. We are dedicated to delivering the results of a world class strength and conditioning facility. Our coaches are not drill sergeants with a stopwatch and whistle. We are technically trained and want nothing more than to get you. CrossFit Level 1 Certified (2009, 2015). USA Weightlifting Level 1 Sports Performance Certified Coach. CPR, American Heart Association. Kristen ...

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CORPORATE WELLNESS – CrossFit RTP

http://crossfitrtp.com/what-we-do/corporate-wellness

TRY US FOR FREE. Successful corporations now recognize the powerful impact of supporting employees as they strive to improve their overall health and wellness. Programs designed to help employees learn ways to reduce stress, encourage a healthy lifestyle, and discover a more positive focus on life all have a translational impact. Our classes are not only fun and a great team building experience, but most importantly, deliver awesome results. To organize your team! Theme: Spacious by ThemeGrill.

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MEMBERSHIP – CrossFit RTP

http://crossfitrtp.com/membership

TRY US FOR FREE. Before you draw any conclusions from this information, let’s make sure we are comparing apples to apples. Compared to a regular gym with no hands-on coaching, no programmed workouts, and no community support, we are more expensive, and your results are worth every penny. Compared to the same time spent with a personal trainer, we are less expensive, with better results. Regular Monthly Membership Options. Unlimited CrossFit Classes: $160/month*. One-on-One Coaching or Consultation.

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LOCATION – CrossFit RTP

http://crossfitrtp.com/welcome/location

TRY US FOR FREE. We are located in southeast Durham within two miles of Research Triangle Park (RTP), near the intersection of Highway 54 and 55. The closest highway access points are exit 278 and 279A off of I-40. Our address is:. 4909 S. Alston Ave. Durham, NC 27713. Directions from some common areas:. Take I-40 W exit 279A Merge onto NC-147 S Right onto T.W. Alexander Dr. Left onto NC 54W Left again onto S. Alston Ave. We are on the right past the ALCOM building. West Durham or Chapel Hill:.

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DROP INS – CrossFit RTP

http://crossfitrtp.com/membership/drop-ins

TRY US FOR FREE. If you are a practicing CrossFitter from another affiliate and are visiting, your first visit is free! After your first class, each visit is $20 or $30 (includes T-shirt). We ask that you email us at least 24 hours prior to coming and let us know which class time. You plan to attend. Theme: Spacious by ThemeGrill.

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MEMBERS – CrossFit RTP

http://crossfitrtp.com/members

TRY US FOR FREE. RTP WOD via Email. Enter your email address to subscribe to this blog and receive notifications of new posts by email. On 08 22 16. On 07 30 16. On 07 30 16. On 07 28 16. On 07 01 16. Follow us on FB! Follow us on FB! Syndicate this blog using RSS 2.0. Theme: Spacious by ThemeGrill.

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GET STARTED! – CrossFit RTP

http://crossfitrtp.com/membership/get-started

TRY US FOR FREE. Give us a call and set up a time to meet a coach and check out our facility. Or, if you just want to come and try us out, we offer FREE trial sessions. At 10am every Saturday morning. THE PREP COURSE – $120 (Required if you have never done CrossFit before). HOW THE ‘. PREP COURSE’ WORKS. CLICK HERE TO REGISTER FOR PREP COURSE. PRIVATE ONE-ON-ONE ‘PREP COURSE’ – $180. We also offer a one-on-one assessment process for athletes with previous CrossFit experience. Contact us. To find out more.

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BLOG – CrossFit RTP

http://crossfitrtp.com/members/daily-blog

TRY US FOR FREE. 11 KB Goblet Squats (70/53). 7 Burpee Box Overs (24/20). P: 1-3 MU after each round (athlete’s choice Strict Ring, K-Ring or Bar). B 3 RNFT of:. P: 20-30 GHDSU, F: 12-20 GHDSU or 30 ABMSU. L-sit or Hollow Hold (Accumulate 0:30). Move steadily from movement to movement. Rest 2-3 mins after each rd. C1 3×8 Dynamic Pushups (clapping/chest). C2 3×6-10 Diamond Pushups. C3 3×6-10 Strict Chins. Rest 2 min after each rd. Don’t forget to introduce yourself to any new faces! A BS: 3×6. On 08 22 16.