westminstercoloradocounseling.blogspot.com
Coping with Stress and Anxiety: Relaxing Sunrise / Peaceful Sunset
http://westminstercoloradocounseling.blogspot.com/2015/07/if-your-life-is-rushed-and-you-are.html
Coping with Stress and Anxiety. Helpful ideas for Coping with Anxiety and Stress. Tai Chi and Qigong Classes. Wednesday, July 29, 2015. Relaxing Sunrise / Peaceful Sunset. There was a time long ago when we humans slept and woke with the appearance and disappearance of the sun, so our ancestors most likely saw many more sunrises and sunsets than we do today. In comparison, we have to make an extra effort in these modern days to put ourselves in the path of a sunrise or sunset in order to not miss it.
westminstercoloradocounseling.blogspot.com
Coping with Stress and Anxiety: Relieving Stress through Stretching
http://westminstercoloradocounseling.blogspot.com/2015/08/relieving-stress-through-stretching.html
Coping with Stress and Anxiety. Helpful ideas for Coping with Anxiety and Stress. Tai Chi and Qigong Classes. Monday, August 10, 2015. Relieving Stress through Stretching. Stretching out is something we often see athletes do prior to playing their sport of choice, as it is a known tool in preventing pulled muscles and other injuries. It also improves performance and allows a wider range of motion for a wide variety of activities. For instance, tightening the fists as tight as you can, holding it, and the...
westminstercoloradocounseling.blogspot.com
Coping with Stress and Anxiety: Walking Mediation for Relaxation
http://westminstercoloradocounseling.blogspot.com/2015/06/walking-mediation-for-relaxation.html
Coping with Stress and Anxiety. Helpful ideas for Coping with Anxiety and Stress. Tai Chi and Qigong Classes. Tuesday, June 30, 2015. Walking Mediation for Relaxation. Going for a walk can be very relaxing. It can also be a form of moving meditation, just like tai chi or qigong, in which you hold the mind in the present moment. In our everyday life we may walk too fast as we hurry from place to place to complete the errands and tasks of our day. But walking mindfully is very different. Perhaps you will n...
westminstercoloradocounseling.blogspot.com
Coping with Stress and Anxiety: July 2015
http://westminstercoloradocounseling.blogspot.com/2015_07_01_archive.html
Coping with Stress and Anxiety. Helpful ideas for Coping with Anxiety and Stress. Tai Chi and Qigong Classes. Wednesday, July 29, 2015. Relaxing Sunrise / Peaceful Sunset. There was a time long ago when we humans slept and woke with the appearance and disappearance of the sun, so our ancestors most likely saw many more sunrises and sunsets than we do today. In comparison, we have to make an extra effort in these modern days to put ourselves in the path of a sunrise or sunset in order to not miss it.
westminstercoloradocounseling.blogspot.com
Coping with Stress and Anxiety: Painting your way to a Stress Free life
http://westminstercoloradocounseling.blogspot.com/2015/07/painting-your-way-to-stress-free-life.html
Coping with Stress and Anxiety. Helpful ideas for Coping with Anxiety and Stress. Tai Chi and Qigong Classes. Sunday, July 19, 2015. Painting your way to a Stress Free life. Art Therapy is among the many techniques used by psychotherapists and is one of the more creative. It’s excellent for individuals who express themselves in a more nonverbal form of communication that allows them to tap into their more artistic crafts. You don’t have to be a pro to enjoy some playful painting. Water and oil paint sets...
westminstercoloradocounseling.blogspot.com
Coping with Stress and Anxiety: Observing the Relaxing Influence of Art
http://westminstercoloradocounseling.blogspot.com/2015/08/observing-relaxing-influence-of-art.html
Coping with Stress and Anxiety. Helpful ideas for Coping with Anxiety and Stress. Tai Chi and Qigong Classes. Tuesday, August 4, 2015. Observing the Relaxing Influence of Art. Looking at art is a very projective process. Many times we see in the art something of a truth happening inside of us. If angry, we see the art expressing anger. In fact, good art does just this. If a work moves you to a contemplative and relaxed state, it may be the piece to take home or move to the office to help keep you balance...
westminstercoloradocounseling.blogspot.com
Coping with Stress and Anxiety: June 2015
http://westminstercoloradocounseling.blogspot.com/2015_06_01_archive.html
Coping with Stress and Anxiety. Helpful ideas for Coping with Anxiety and Stress. Tai Chi and Qigong Classes. Tuesday, June 30, 2015. Walking Mediation for Relaxation. Going for a walk can be very relaxing. It can also be a form of moving meditation, just like tai chi or qigong, in which you hold the mind in the present moment. In our everyday life we may walk too fast as we hurry from place to place to complete the errands and tasks of our day. But walking mindfully is very different. Perhaps you will n...
westminstercoloradocounseling.blogspot.com
Coping with Stress and Anxiety: August 2015
http://westminstercoloradocounseling.blogspot.com/2015_08_01_archive.html
Coping with Stress and Anxiety. Helpful ideas for Coping with Anxiety and Stress. Tai Chi and Qigong Classes. Monday, August 24, 2015. The Relaxation of Moving Meditations. When we think of meditation, most of us picture someone in a seated position, remaining very still and upright, with eyes closed (or half closed), who might perhaps be working to monitor their thoughts, which rise and fall spontaneously. But there is another kind of meditation called. Seated meditation is a meditation that represents ...
westminstercoloradocounseling.blogspot.com
Coping with Stress and Anxiety: Quick Relaxers
http://westminstercoloradocounseling.blogspot.com/p/quick-relaxers_29.html
Coping with Stress and Anxiety. Helpful ideas for Coping with Anxiety and Stress. Tai Chi and Qigong Classes. On this page you will find several relaxation techniques that can be done in 5 minutes or less. Sit back in your seat and begin to focus on your abdominal area. Breathe in slowly counting one, two, three, four, five. Then, breathe out counting one, two, three, four, five. As you breathe in let the tummy expand, and as you breathe out let the tummy sink in. Repeat. Internal Mantras and Affirmations.