opt-mizar.blogspot.com
Free...: December 2014
http://opt-mizar.blogspot.com/2014_12_01_archive.html
A word, a feeling, emotion, belief. A power snatch build to a tough single quickly. 165x1 - https:/ www.youtube.com/watch? 185x1 - https:/ www.youtube.com/watch? 195xf - https:/ www.youtube.com/watch? 195xf - https:/ www.youtube.com/watch? 195xf - https:/ www.youtube.com/watch? Not feeling powerful. legs/shoulders/lats toasted. 5sets incease pace per set. 10 burpee box jump 24". 12 double KB front rack walk lunge 2pd/hand. 1 - 6:07 - https:/ www.youtube.com/watch? Https:/ www.youtube.com/watch? 7 - 1:02&...
opt-mizar.blogspot.com
Free...
http://opt-mizar.blogspot.com/2015/02/10th-jackie-video-did-not-do-this.html
A word, a feeling, emotion, belief. Did not do this. Did training with the group. A CGBP build to a max. 45x5, 135x2, 185x1, 215x1, 225x1, 235x1. 240x1 - https:/ www.youtube.com/watch? 245x1 (pr) - https:/ www.youtube.com/watch? 250xf - https:/ www.youtube.com/watch? B 50, 40 30, 20, 10. Https:/ www.youtube.com/watch? Subscribe to: Post Comments (Atom). Health Center Lucie Blouin. 21st A. Push press TnG x 2 PJ TnG x 2; rest as. 19th A. hang power snatch build to a tough TnG .
opt-mizar.blogspot.com
Free...
http://opt-mizar.blogspot.com/2015/02/29th-am-a.html
A word, a feeling, emotion, belief. A SC start at 60% of 1rm add 10# every min until max. 165-255x1 - https:/ www.youtube.com/watch? Hip flexor started to be sensitive so was afraid of trying 265. 4 sets tough effort. 5 SC TnG 135#. 5 SC TnG 135#. 5 SC TnG 135#. 1 - 3:33 - https:/ www.youtube.com/watch? 2 - 3:29 - https:/ www.youtube.com/watch? 3 - 3:27 - https:/ www.youtube.com/watch? 4 - 3:13 - https:/ www.youtube.com/watch? 3 rounds not for time. 20 wall balls 30# 10' target. Row 275m 97% effort.
opt-mizar.blogspot.com
Free...
http://opt-mizar.blogspot.com/2015/02/5th-at-opex-a.html
A word, a feeling, emotion, belief. 45x5, 95x3, 135x3, 165x3. 185x3 - https:/ www.youtube.com/watch? 200x(2 f) - https:/ www.youtube.com/watch? 200x(1 2f) - https:/ www.youtube.com/watch? 200xf - https:/ www.youtube.com/watch? B amrap 7 min. 8 Ps @ 95. 8 burpee over bar. Https:/ www.youtube.com/watch? Subscribe to: Post Comments (Atom). Health Center Lucie Blouin. 21st A. Push press TnG x 2 PJ TnG x 2; rest as. 19th A. hang power snatch build to a tough TnG . Simple template. Powered by Blogger.
opt-mizar.blogspot.com
Free...
http://opt-mizar.blogspot.com/2015/02/21st-a.html
A word, a feeling, emotion, belief. A Push press TnG x 2 PJ TnG x 2; rest as needed x 5. 45x5, 135x2/2, 185x2/2. 205x2/2 - https:/ www.youtube.com/watch? 210x2/2 - https:/ www.youtube.com/watch? 215x2/2 - https:/ www.youtube.com/watch? 220x2/2 - https:/ www.youtube.com/watch? 225x(1 f)/2 - https:/ www.youtube.com/watch? 10 wall balls 20# 10' target. 4 ball slams 40#. Https:/ www.youtube.com/watch? Https:/ www.youtube.com/watch? 12 box jump SD 24". Https:/ www.youtube.com/watch? Health Center Lucie Blouin.
opt-mizar.blogspot.com
Free...: November 2014
http://opt-mizar.blogspot.com/2014_11_01_archive.html
A word, a feeling, emotion, belief. A snatch pull 1; rest 15sec hang snatch 1; rest 15sec/rest 3mins x 5 start moderat and build per set. 125x11 - https:/ www.youtube.com/watch? 155x11 - https:/ www.youtube.com/watch? 175x11 - https:/ www.youtube.com/watch? 185x11 - https:/ www.youtube.com/watch? 195x11 - https:/ www.youtube.com/watch? 205x(1 f) - https:/ www.youtube.com/watch? 2 stone to shoulder moderate. 5 burpee box jump 30". 7r 2 - https:/ www.youtube.com/watch? A SJ from rack build to a tough double.
opt-mizar.blogspot.com
Free...
http://opt-mizar.blogspot.com/2015/02/7th-a.html
A word, a feeling, emotion, belief. A snatch from high blocks build to a tough single in 10mins. 45x5, 75x5, 95x3, 135x2. 165x1 - https:/ www.youtube.com/watch? 175x1 - https:/ www.youtube.com/watch? 185xf - https:/ www.youtube.com/watch? 185x1 - https:/ www.youtube.com/watch? 190xf - https:/ www.youtube.com/watch? B emom 4mins - 3 TnG PS 135#. Https:/ www.youtube.com/watch? C emom - 4mins - 2 TnG PS 155#. Https:/ www.youtube.com/watch? D every 30sec - 1 PS 175# - 5mins. 5 rounds for time.
carrickwines.ca
How To Tell The Good From The Bad When It Comes To A Crossfit Gym | Carrick Wines
http://www.carrickwines.ca/how-to-tell-the-good-from-the-bad-when-it-comes-to-a-crossfit-gym
How To Tell The Good From The Bad When It Comes To A Crossfit Gym. February 4, 2015. Training at a crossfit gym is a great way to make sure you get an all-over workout. Some gyms simply don’t stress certain exercises as much as they should. As someone who really wants to get fit, you can’t put up with that. A crossfit gyms the right choice for you. There is the question of which crossfit gym to choose. Coaches should be knowledgeable. Is The Gym Clean? There is plenty of equipment. Finding a good gym can...
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