trivalleyrunningclub.wordpress.com
Michele Sun | TriValley Running Club
https://trivalleyrunningclub.wordpress.com/hall-of-fame/michele-sun
Resources and Training Plan. Fun Run at Sports Basement in San Ramon. Half Marathon Training Group Runs (FREE! Full Marathon Training Group Run. Running Forms, Tips, Workouts, Nutritions. Completed Half Marathon Training Group Runs. With all the destination races under her belt, her favorite is Marine Corp Marathon in D.C., as it’s emotional and patriotic! We asked her –. Your bragging right — GU. Crew Athlete 2013 and 2014. How do we follow you? 8212; www.michelesun.com. Leave a Reply Cancel reply.
irunfar.com
Recover Better: 10 Rules For Optimal Ultramarathon Recovery
http://www.irunfar.com/2014/09/recover-better-10-rules-for-optimal-ultramarathon-recovery.html
Table of Contents (pdf). Chapter 2 - partial (pdf). This Week in Running (TWIR) by Justin Mock. AJW's Taproom by Andy Jones-Wilkins. From My Doorstep by Joe Grant. Run Tramp Interviews by Robbie Lawless. Stay the Course by Joe Uhan. Your Ultra-Training Bag of Tricks by Ian Torrence. You are here: Home. Recover Better: 10 Rules For Optimal Ultramarathon Recovery. Recover Better: 10 Rules For Optimal Ultramarathon Recovery. September 9, 2014. Middot; 14 Comments. A year ago, a three-part treatise ( Part One.
mphess.wordpress.com
Have Courage | Mike Hess' Blog
https://mphess.wordpress.com/2014/02/10/have-courage
Mike Hess' Blog. This is about Mike and his running adventures. If you’re going through a tough time know that there may be other people out there that have experienced much worse and are encouraging you to have ‘kur-auge’. On February 10, 2014. One response ». February 11, 2014 at 7:12 am. Thanks for an inspiring post and the gift of “kur-auge”. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Larr; Previous Post.
flotography.com
How I trained to run my first 50-mile race |
http://www.flotography.com/how-i-trained-to-run-my-first-50-mile-race
How I trained to run my first 50-mile race. January 13, 2014. Yesterday I ran my first 50-mile race and placed 3rd overall out of 401 participants. I had very limited time to train but put a lot of thought into the preparation. It was a rough one with several high points and a few very low points. I took the wrong turn at mile 17 and ran 1.7 miles extra. I ended up at the finish line at 51.7 miles in 7 hours and 26 minutes. Below are a few notes about my race training, race strategy and actual race.
ronlittle.blogspot.com
Life, Running, and Everything: Avalon 50 Mile -- 8:17:28
http://ronlittle.blogspot.com/2015/01/avalon-50-mile-81728.html
Life, Running, and Everything. Saturday, January 10, 2015. Avalon 50 Mile - 8:17:28. Bison, rain, mud, potatoes, crows eating the course markings - these are some of the highlights of the Avalon 50 mile race! I had a good run overall, finishing in 8 hours 17 minutes 28 seconds. I felt tired, sore, and slow from about miles 37 to 45. ("Why am I doing this? I got the idea of entering this race from my friend Kristin, in the Coastside Running Club. We checked into our minuscule hotel room, the cheapest room...
