mitstrength.blogspot.com
MIT StrengthTraining logs for MIT affiliates.
http://mitstrength.blogspot.com/
Training logs for MIT affiliates.
http://mitstrength.blogspot.com/
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MIT Strength | mitstrength.blogspot.com Reviews
https://mitstrength.blogspot.com
Training logs for MIT affiliates.
mitstrength.blogspot.com
MIT Strength: Vincent 5/11
http://mitstrength.blogspot.com/2012/05/vincent-511.html
Training logs for MIT affiliates. Friday, May 11, 2012. 55, 4x6 then 2x12. Lots of hamstring stretching. Pressing was a bit harder than I thought it would be but not too bad. Did some bodyweight back extensions to test the waters and to get some blood flowing there as well as to get that area used to a bigger ROM. Hamstring stretching is also quite therapeutic. The strain took a foot off of my usual toe touch flexibility. Im doing other rehab stuff throughout the day also. Posted by Vincent Liew. I had a...
MIT Strength: JC (5/19) - Bench and Deadlift
http://mitstrength.blogspot.com/2012/05/jc-519-bench-and-deadlift.html
Training logs for MIT affiliates. Saturday, May 19, 2012. JC (5/19) - Bench and Deadlift. Paused bench ( 1 second)-. 130 (286 lbs) x 6. 140 (308 lbs) x 4. 150 (330 lbs) x 2. 160 (352 lbs) x 1. Chest and tricep work. 225 (495 lbs, PR) x 1. 230 (506 lbs)- Got stuck an inch away from locking out. Back and shoulder work. May 20, 2012 at 10:52 AM. Looks like you finally got that 5-plate pull. Nice! Subscribe to: Post Comments (Atom). Comment here to report your results. Shanker Paul Carter's Strong-15 week 6.
MIT Strength: New Site
http://mitstrength.blogspot.com/2012/05/i-do-this-because-i-canbwahahaha.html
Training logs for MIT affiliates. Sunday, May 20, 2012. I've removed pretty much everyone (except for one person who I couldn't delete for some reason) as authors from this blog because the new site is (I think) ready to go. You can access it here. Use it if you want to continue being able to share workouts and progress with other strength athletes at MIT. I Dream of Steel. Yes, the name is a bit bombastic, but I couldn't think of a better one.). Posted by Frank Wu. Subscribe to: Post Comments (Atom).
MIT Strength: Frank (5/16): RTS, Volume 2, Deadlift
http://mitstrength.blogspot.com/2012/05/frank-516-rts-volume-2-deadlift.html
Training logs for MIT affiliates. Wednesday, May 16, 2012. Frank (5/16): RTS, Volume 2, Deadlift. 5x135, 5x225, 5x315, 3x365, 3x405, 1x455, 1x495. Paul said that this looked close to my max. This made me sad. My back was pretty round on the last two sets. Squat: 5x45, 5x135, 5x185, 5x225. Yes: 3x20 @ 80. This made my butt feel good. No: 3x10 @ 150. Posted by Frank Wu. Subscribe to: Post Comments (Atom). Comment here to report your results. Check Out These Awesome Sheiko Spreadsheets. WS4SB, Part I. Dont ...
MIT Strength: Vincent: 5/18 - 5/20
http://mitstrength.blogspot.com/2012/05/vincent-518-520.html
Training logs for MIT affiliates. Sunday, May 20, 2012. Vincent: 5/18 - 5/20. 125 x 6 (accidentally loaded 5lb too much). 120 x 5 x 6. 55 x 5, 10, 3x12, 10, 3x12. 225 ( 40) x 3 x 5. 2775 ( 90) x 5 @ 8.5. 3025 ( 115) x 2 x 2 @ 9.5 each. 125 x 7 x 5. 70 x 2x5, 8x8. I'm finding the split squats a lot harder on the grip than the legs right now. I guess my grip endurance isn't too great. Each set of 5 is really 10 reps and lasts about a minute or more by estimation. 5/20 I began the workout feeling kinda shit...
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MIT Strength
Training logs for MIT affiliates. Sunday, May 20, 2012. I've removed pretty much everyone (except for one person who I couldn't delete for some reason) as authors from this blog because the new site is (I think) ready to go. You can access it here. Use it if you want to continue being able to share workouts and progress with other strength athletes at MIT. I Dream of Steel. Yes, the name is a bit bombastic, but I couldn't think of a better one.). Posted by Frank Wu. Vincent: 5/18 - 5/20. 120 x 5 x 6.
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