mo-zena10000steps.blogspot.com

10,000 Steps a Day....

10,000 Steps a Day. Okay, the game is on. My company has issued a challenge for us to walk/run/jog/pedal 10000 steps a day for 6 months. So, starting June 3, here goes - with my personal trainer, Zena. Monday, July 20, 2009. July 20, 2009. 100499. pedometer #1 for month. Links to this post. Saturday, June 13, 2009. June 13, 2009. No link today, battery down on GPS. but don't need it here anyay! 1, 657 steps. Links to this post. Friday, June 12, 2009. June 12, 2009. New Trail: Quail Ridge in Wentzville.

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10,000 Steps a Day.... | mo-zena10000steps.blogspot.com Reviews

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10,000 Steps a Day. Okay, the game is on. My company has issued a challenge for us to walk/run/jog/pedal 10000 steps a day for 6 months. So, starting June 3, here goes - with my personal trainer, Zena. Monday, July 20, 2009. July 20, 2009. 100499. pedometer #1 for month. Links to this post. Saturday, June 13, 2009. June 13, 2009. No link today, battery down on GPS. but don't need it here anyay! 1, 657 steps. Links to this post. Friday, June 12, 2009. June 12, 2009. New Trail: Quail Ridge in Wentzville.

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6 steps

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8 i'm making it

9 labels hike

10 katy trail

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posted by,m wilson,no comments,labels trail,labels katy trail,steps,walk,i'm making it,labels hike,katy trail,klondike park,lake,no link tonight,older posts,about me,my blog list,mo's trails,my walks,followers,blog archive

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10,000 Steps a Day.... | mo-zena10000steps.blogspot.com Reviews

https://mo-zena10000steps.blogspot.com

10,000 Steps a Day. Okay, the game is on. My company has issued a challenge for us to walk/run/jog/pedal 10000 steps a day for 6 months. So, starting June 3, here goes - with my personal trainer, Zena. Monday, July 20, 2009. July 20, 2009. 100499. pedometer #1 for month. Links to this post. Saturday, June 13, 2009. June 13, 2009. No link today, battery down on GPS. but don't need it here anyay! 1, 657 steps. Links to this post. Friday, June 12, 2009. June 12, 2009. New Trail: Quail Ridge in Wentzville.

INTERNAL PAGES

mo-zena10000steps.blogspot.com

1

10,000 Steps a Day....: July 2009

http://www.mo-zena10000steps.blogspot.com/2009_07_01_archive.html

10,000 Steps a Day. Okay, the game is on. My company has issued a challenge for us to walk/run/jog/pedal 10000 steps a day for 6 months. So, starting June 3, here goes - with my personal trainer, Zena. Monday, July 20, 2009. July 20, 2009. 100499. pedometer #1 for month. Links to this post. Subscribe to: Posts (Atom). O'Fallon, MO, United States. View my complete profile. Perfect Weight After 40. July 20, 2009.

2

10,000 Steps a Day....: June 11, 2009

http://www.mo-zena10000steps.blogspot.com/2009/06/june-11-2009.html

10,000 Steps a Day. Okay, the game is on. My company has issued a challenge for us to walk/run/jog/pedal 10000 steps a day for 6 months. So, starting June 3, here goes - with my personal trainer, Zena. Thursday, June 11, 2009. June 11, 2009. Only 1.2 miles. sigh. Http:/ trail.motionbased.com/trail/activity/8427883. This is more like it: 3.11 miles. Http:/ trail.motionbased.com/trail/activity/8427882. Subscribe to: Post Comments (Atom). O'Fallon, MO, United States. View my complete profile. June 13, 2009.

3

10,000 Steps a Day....: June 10, 2009

http://www.mo-zena10000steps.blogspot.com/2009/06/june-10-2009.html

10,000 Steps a Day. Okay, the game is on. My company has issued a challenge for us to walk/run/jog/pedal 10000 steps a day for 6 months. So, starting June 3, here goes - with my personal trainer, Zena. Wednesday, June 10, 2009. June 10, 2009. 338 mile hike today. So far, 8 days, 81,385 steps! Http:/ trail.motionbased.com/trail/activity/8422197. Subscribe to: Post Comments (Atom). O'Fallon, MO, United States. View my complete profile. Perfect Weight After 40. June 13, 2009. June 12, 2009. June 11, 2009.

4

10,000 Steps a Day....: June 2009

http://www.mo-zena10000steps.blogspot.com/2009_06_01_archive.html

10,000 Steps a Day. Okay, the game is on. My company has issued a challenge for us to walk/run/jog/pedal 10000 steps a day for 6 months. So, starting June 3, here goes - with my personal trainer, Zena. Saturday, June 13, 2009. June 13, 2009. Back to Hamburg again. Uneventful today (finally) for Zena. No cookies, no falling in creek. Just walking/hiking. Went from the 2.5 mile marker to the .5 mile marker. So, 4 miles. No link today, battery down on GPS. but don't need it here anyay! 1, 657 steps. So I de...

5

10,000 Steps a Day....: May 2009

http://www.mo-zena10000steps.blogspot.com/2009_05_01_archive.html

10,000 Steps a Day. Okay, the game is on. My company has issued a challenge for us to walk/run/jog/pedal 10000 steps a day for 6 months. So, starting June 3, here goes - with my personal trainer, Zena. Sunday, May 24, 2009. So if you see Zena out, ask before getting close since she probably does not know what is coming at her! She may think you are a cow, since she is part cattle dog. Links to this post. Until then, walking is calling the Walker in me! To track the walks, as well as my Nike Ipod Sport Kit.

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motrails.blogspot.com

Mo's trails: May 2009

http://motrails.blogspot.com/2009_05_01_archive.html

This site is dedicated to the trails I have used in my walking/hiking. Most will be in Eastern and Central Missouri, but whenever I check a new one out, it will be here too! Monday, May 25, 2009. Subscribe to: Posts (Atom). 10,000 Steps a Day. Perfect Weight After 40. View my complete profile.

motrails.blogspot.com

Mo's trails: Hamburg Trail, Weldon Spring

http://motrails.blogspot.com/2009/06/hamburg-trail-weldon-spring_11.html

This site is dedicated to the trails I have used in my walking/hiking. Most will be in Eastern and Central Missouri, but whenever I check a new one out, it will be here too! Thursday, June 11, 2009. Hamburg Trail, Weldon Spring. Unfortunately, today was a short trip. The dog only wanted to go to the 2 mile marker. We made up for it later though! Http:/ trail.motionbased.com/trail/activity/8427883. Subscribe to: Post Comments (Atom). 10,000 Steps a Day. Perfect Weight After 40. Hamburg Trail, Weldon Spring.

motrails.blogspot.com

Mo's trails: Ahh... nature

http://motrails.blogspot.com/2009/05/ahh-nature.html

This site is dedicated to the trails I have used in my walking/hiking. Most will be in Eastern and Central Missouri, but whenever I check a new one out, it will be here too! Monday, May 25, 2009. Subscribe to: Post Comments (Atom). 10,000 Steps a Day. Perfect Weight After 40. View my complete profile.

motrails.blogspot.com

Mo's trails: June 2009

http://motrails.blogspot.com/2009_06_01_archive.html

This site is dedicated to the trails I have used in my walking/hiking. Most will be in Eastern and Central Missouri, but whenever I check a new one out, it will be here too! Thursday, June 11, 2009. Hamburg Trail, Weldon Spring. Unfortunately, today was a short trip. The dog only wanted to go to the 2 mile marker. We made up for it later though! Http:/ trail.motionbased.com/trail/activity/8427883. Sunday, June 7, 2009. Hamburg Trail, Weldon Spring. We have been further down the Hamburg Trail to the Lost ...

motrails.blogspot.com

Mo's trails: Hamburg Trail, Weldon Spring

http://motrails.blogspot.com/2009/06/hamburg-trail-weldon-spring.html

This site is dedicated to the trails I have used in my walking/hiking. Most will be in Eastern and Central Missouri, but whenever I check a new one out, it will be here too! Sunday, June 7, 2009. Hamburg Trail, Weldon Spring. As part of my goal to try a new trail, or part of a trail, each week during the steps challenge, Zena and I have been checking out the Hamburg Trail in St. Charles Co. It goes from the Weldon Spring Site to near the Weldon Spring Trailhead. Subscribe to: Post Comments (Atom).

motrails.blogspot.com

Mo's trails: Hamburg Trail, Weldon Spring, Intro

http://motrails.blogspot.com/2009/06/hamburg-trail-weldon-spring-intro.html

This site is dedicated to the trails I have used in my walking/hiking. Most will be in Eastern and Central Missouri, but whenever I check a new one out, it will be here too! Saturday, June 6, 2009. Hamburg Trail, Weldon Spring, Intro. There are multiples places to park and access the Hamburg Trail. One, is from the August A Busch Memorial Conservation Area off Hwy D. Next, there is a little parking area at Hwy D and 94. Next up is the Weldon Spring Site. Can't miss that. Mornings, during the week are not...

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mo-zena10000steps.blogspot.com

10,000 Steps a Day....

10,000 Steps a Day. Okay, the game is on. My company has issued a challenge for us to walk/run/jog/pedal 10000 steps a day for 6 months. So, starting June 3, here goes - with my personal trainer, Zena. Monday, July 20, 2009. July 20, 2009. 100499. pedometer #1 for month. Links to this post. Saturday, June 13, 2009. June 13, 2009. No link today, battery down on GPS. but don't need it here anyay! 1, 657 steps. Links to this post. Friday, June 12, 2009. June 12, 2009. New Trail: Quail Ridge in Wentzville.

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