stlcityfunctionalneeds.org
City of Saint Louis Functional Needs Registry -- Other Resources
http://www.stlcityfunctionalneeds.org/WebPages/OtherResources.aspx
Resources/Web Links for Registry Participants:. Eyes of Hope - VSP Disaster Relief Program. Ready in 3 Health and Senior Services. Emergencies Happen. Prepare Today. STARRS. The National Organization on Disability Disability Resources Emergency Preparedness Resources. United Way Missouri/Southern Illinois - Get Help with 2-1-1. Individuals with Access and Functional Needs Ready.gov. Brochure - Prepare for Emergencies Now: Information for People with Disabilities. Click here to download Adobe Reader).
mastfitness.blogspot.com
MAST Fitness Mobility and Strength Training for your lifestyle: July 2013
http://mastfitness.blogspot.com/2013_07_01_archive.html
How to use exercise to prepare for the challenges of aging. Tuesday, July 16, 2013. Tour De Donut 2013: Be careful where you put your Car FOB (remote). This past Saturday was the 25th edition on the original Tour De Donut. I have been involved with it since moving to Illinois in 1993. The only year I missed it we where in Florida for a gymnastics competition. This year was the first time I decided to only take one water bottle. I would regret that around mile 23. This cost me about 40 minutes. We find ou...
mastfitness.blogspot.com
MAST Fitness Mobility and Strength Training for your lifestyle: February 2014
http://mastfitness.blogspot.com/2014_02_01_archive.html
How to use exercise to prepare for the challenges of aging. Wednesday, February 19, 2014. Another article showing that exercise can help fight cancer. I have written post before about using exercise to beat cancer. Sugar feeds cancer why building muscles can help fight cancer. Can exercise enhance cancer treatment? Today I got this link on facebook Exercise helps to prevent cancer, fight it and ward off relapses:. Tuesday, February 18, 2014. Are you physically preparing for retirement yet? I was looking ...
mastfitness.blogspot.com
MAST Fitness Mobility and Strength Training for your lifestyle: November 2014
http://mastfitness.blogspot.com/2014_11_01_archive.html
How to use exercise to prepare for the challenges of aging. Wednesday, November 19, 2014. How Integrated are the Pieces of Your Fitness Puzzle? According to Dictionary.com. How complete is your fitness puzzle? What does this have to do with being fit? Imagine fitness as having many different pieces like a puzzle. How they are put together determines what you end up with. This article from Breaking Muscle got me thinking about this. What determines how Fit you are? Strength, Flexibility, Mobility, Agility.
mastfitness.blogspot.com
MAST Fitness Mobility and Strength Training for your lifestyle: April 2013
http://mastfitness.blogspot.com/2013_04_01_archive.html
How to use exercise to prepare for the challenges of aging. Tuesday, April 30, 2013. Why building muscles can help fight cancer. This morning I received a newsletter with a link to the following article. Attacking Cancer's Sweet Tooth. I first read about the theory that Cancer Cells living and growing from their intake of sugar years ago. Cancer Loves Sugar. The following is from that article:. Another thing this tells us is that cancer metabolizes through a process of fermentation. The metabolism of can...
mastfitness.blogspot.com
MAST Fitness Mobility and Strength Training for your lifestyle: April 2014
http://mastfitness.blogspot.com/2014_04_01_archive.html
How to use exercise to prepare for the challenges of aging. Tuesday, April 29, 2014. How do you physically prepare for retirement? Part 4: How I continue advancing my client’s mobility. In case you missed the first 3 posts:. Posture Part 1 Your Head and Neck. Posture Part 2 Your shoulders and Thoracic Spine. Posture Part 3 Your Lumbar/Pelvic/Hip Complex. Mike Boyle working on Hip Stability and Mobility. Why do I begin with posture and mobility before strength? I want my clients to. Maximize the gains,.
advantage-nursing.com
Advantage Nursing Services | Helpful Links | State Departements | Local Hospitals
http://www.advantage-nursing.com/helpfullinks.php
Veterans Aid and Attendance. Missouri Dept of Senior Services www.dhss.mo.gov. Missouri Dept of Mental Health www.dmh.mo.gov. Missouri Aging Information www.moaging.com/Public/Default.aspx. Division of Specialized Care for Children DSCC www.uic.edu/hsc/dscc. Department of Rehabilitation Services DRS www.dhs.state.il.us. Strader Vocational and Rehabilitation Consulting www.straderrehabilitation.com. IL Department of Children and Family Services www.state.il.us/dcfs/index.shtml. CCMSI www.ccmsi.com. Comer'...
mastfitness.blogspot.com
MAST Fitness Mobility and Strength Training for your lifestyle: March 2014
http://mastfitness.blogspot.com/2014_03_01_archive.html
How to use exercise to prepare for the challenges of aging. Saturday, March 29, 2014. I believe that life itself is an athletic event. Therefore, I believe that most older adults should train like athletes.". I don't like it when I see everyone sitting down as they try to build their strength. There are companies that market their machines specifically to the senior market. Are older adults being taught how to train functionally? And why I believe they should be). This will help improve balance. How did ...