montrealendurance.com

Montreal Endurance

About / À propos. Train for Boston With Us! Train for Boston With Us! We had a great 2015 with 110 PBs in the club and a few more among those who are receiving private coaching. With the new year come resolutions and a ti… Read More. Women's recap from the Classic…. Women’s recap from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by N…. Men’s recap from the Classic K…. Women's final rankings from th…. Https:/ youtu.be/XN8h KNh-Vc Hey guys! Rachel and Chuck have been doing t...

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About / À propos. Train for Boston With Us! Train for Boston With Us! We had a great 2015 with 110 PBs in the club and a few more among those who are receiving private coaching. With the new year come resolutions and a ti… Read More. Women's recap from the Classic…. Women’s recap from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by N…. Men’s recap from the Classic K…. Women's final rankings from th…. Https:/ youtu.be/XN8h KNh-Vc Hey guys! Rachel and Chuck have been doing t...

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Montreal Endurance | montrealendurance.com Reviews

https://montrealendurance.com

About / À propos. Train for Boston With Us! Train for Boston With Us! We had a great 2015 with 110 PBs in the club and a few more among those who are receiving private coaching. With the new year come resolutions and a ti… Read More. Women's recap from the Classic…. Women’s recap from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by N…. Men’s recap from the Classic K…. Women's final rankings from th…. Https:/ youtu.be/XN8h KNh-Vc Hey guys! Rachel and Chuck have been doing t...

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montrealendurance.com

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Articles

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About / À propos. Jan 5, 2016. Train for Boston With Us! We had a great 2015 with 110 PBs in the club and a few more among those who are receiving private coaching. Nov 24, 2015. Women’s recap from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance. The 2015 CIS XC Championships have been over for over a week now but I’m still holding on to the excitement. Nov 19, 2015. Nov 11, 2015. Nov 11, 2015. Nov 10, 2015. Well, conference weekend did not disappoint. Coas...

2

mtlendurance

http://www.montrealendurance.com/author/mtlendurance

About / À propos. Jan 5, 2016. Train for Boston With Us! We had a great 2015 with 110 PBs in the club and a few more among those who are receiving private coaching. Nov 11, 2015. Individual Predictions from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance. Rachel and Chuck have been doing the heavy lifting all year and pumping out entertaining ranking posts. Sep 4, 2015. Aug 12, 2015. Coach Blog: July 2015. Aug 11, 2015. Coach Blog: June 2015. Jun 16, 2015.

3

Volume and intensity in endurance training/Volume et intensité

http://www.montrealendurance.com/frontpage/volume-and-intensity-in-endurance-training

About / À propos. Dec 22, 2010. Volume and intensity in endurance training/Volume et intensité. It’s an oft debated subject among distance runners: volume or intensity? Of course, the answer is both, but how much? Wouldn’t it be nice if someone had done a study, or two? Bienvenue à Montréal Endurance. The Importance of Coaching/L’Entraîneur Important « Montreal Endurance. Jan 12, 2011. Leave a Reply Cancel. Track and field officials always know best, right? OH MY GOD LUC! Awesome running @maria bernard.

4

Montreal Endurance

http://www.montrealendurance.com/page/2

About / À propos. Aug 11, 2015. Coach Blog: June 2015. We ended May on a high note competitively, with some solid results on the roads in Ottawa. Jun 16, 2015. Coach Blog: May 2015. In May we went back to only two workouts a week, down from what I’d say is 2.5 (a long run with some stuff in it being the .5). Jun 16, 2015. Mar 31, 2015. Coach Blog: More PBs! Mar 17, 2015. Coach Blog: Training March 9-15. Can we stop calling it Winter training yet? Mar 9, 2015. Coach Blog: Winter Training Feb 16-Mar 8.

5

Classic Kitely-McInnes CIS XC poll at Montreal Endurance brought to you by New Balance

http://www.montrealendurance.com/articles/classic-kitely-mcinnes-cis-xc-poll-at-montreal-endurance-brought-to-you-by-new-balance

About / À propos. Sep 16, 2014. Classic Kitely-McInnes CIS XC poll at Montreal Endurance brought to you by New Balance. At long last (a few pollsters were late in submitting their picks) here is the first edition of this year’s CKMCISXCMENB. Yes, that’s the acronym we will be using. Hashtag it. No reason not to rank them first until we see results to the contrary. Corrections and updates graciously accepted. This team is very good and looks to be a lock for a podium spot, even without their star. If ...

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dnakluski.wordpress.com

July | 2012 | The Long Run

https://dnakluski.wordpress.com/2012/07

Stay updated via RSS. Archive for July, 2012. Posted: July 4, 2012 in Running. Maybe, maybe not, but I still don’t think I would have gotten a medal, so I’m happy with my decision to take the lead when I did, it’s not everyday you lead the 5k at the Olympic trials, and personally even though it was a championship meet and these races tend to be slower, I just couldn’t see myself strolling around the track at such a pedestrian pace. Join 13 other followers. Follow “The Long Run”.

dnakluski.wordpress.com

September | 2011 | The Long Run

https://dnakluski.wordpress.com/2011/09

Stay updated via RSS. Archive for September, 2011. Run for the Grapes Half Marathon. Posted: September 19, 2011 in Running. Run for the Grapes Half Marathon. 1 Derek Nakluski KITCHENER 566 1:06:40.7 1:06:40.7 3:10 Men 25 – 29 1/15 1/232. 2 Terence Attema SMITHVILLE 28 1:06:45.9 1:06:45.9 3:10 Men 20 – 24 1/8 2/232. 3 Josephat Ongeri HAMILTON 590 1:07:20.2 1:07:20.2 3:12 Men 30 – 34 1/26 3/232. Workout in the Park. Posted: September 15, 2011 in Running. Posted: September 3, 2011 in Running.

dnakluski.wordpress.com

August | 2012 | The Long Run

https://dnakluski.wordpress.com/2012/08

Stay updated via RSS. Archive for August, 2012. Posted: August 8, 2012 in Running. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 13 other followers. Blog at WordPress.com. Follow “The Long Run”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

dnakluski.wordpress.com

October | 2011 | The Long Run

https://dnakluski.wordpress.com/2011/10

Stay updated via RSS. Archive for October, 2011. Posted: October 17, 2011 in Running. Posted: October 2, 2011 in Running. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 13 other followers. Blog at WordPress.com. Follow “The Long Run”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

dnakluski.wordpress.com

May | 2011 | The Long Run

https://dnakluski.wordpress.com/2011/05

Stay updated via RSS. Archive for May, 2011. Ottawa Marathon and Season. Posted: May 30, 2011 in Running. Posted: May 21, 2011 in Running. Posted: May 1, 2011 in Running. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 13 other followers. Create a free website or blog at WordPress.com. Follow “The Long Run”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

dnakluski.wordpress.com

November | 2012 | The Long Run

https://dnakluski.wordpress.com/2012/11

Stay updated via RSS. Archive for November, 2012. Berwick Run for the Diamonds 9 miler. Posted: November 24, 2012 in Running. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 13 other followers. Create a free website or blog at WordPress.com. Follow “The Long Run”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

dnakluski.wordpress.com

March | 2014 | The Long Run

https://dnakluski.wordpress.com/2014/03

Stay updated via RSS. Archive for March, 2014. Posted: March 9, 2014 in Running. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 13 other followers. Blog at WordPress.com. Follow “The Long Run”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

dnakluski.wordpress.com

June | 2011 | The Long Run

https://dnakluski.wordpress.com/2011/06

Stay updated via RSS. Archive for June, 2011. Posted: June 20, 2011 in Running. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 13 other followers. Blog at WordPress.com. Follow “The Long Run”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

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About / À propos. Train for Boston With Us! Train for Boston With Us! We had a great 2015 with 110 PBs in the club and a few more among those who are receiving private coaching. With the new year come resolutions and a ti… Read More. Women's recap from the Classic…. Women’s recap from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by N…. Men’s recap from the Classic K…. Women's final rankings from th…. Https:/ youtu.be/XN8h KNh-Vc Hey guys! Rachel and Chuck have been doing t...

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