trainingandexercise.blogspot.com
Training And Exercise: Diet and Nutrition
http://trainingandexercise.blogspot.com/2010/02/proteins-carbohydrates-and-fats.html
Monday, 1 February 2010. If you are tying to lose body fat cut the carbs down to 30% of the total calories, protein at 40% of the calories and healthy fats at 30%. If you are looking to gain muscle, then you should be eating at least 1 gram of protein per pound of body weight. So if you weigh 180lbs, you should try to eat 180 grams of protein a day. Approximately 25% of you daily calorie intake should come from good fat. Some foods containing "good" fat include:. 100% whole wheat bread.
trainingandexercise.blogspot.com
Training And Exercise: Supplements
http://trainingandexercise.blogspot.com/2010/02/supplements.html
Monday, 1 February 2010. Subscribe to: Post Comments (Atom). B) Benefits Of Regular Exercise. C) Routines For Fat Loss. D) Routines For Gaining Muscle. E) Diet and Nutrition. The Big Bad Film Review.
trainingandexercise.blogspot.com
Training And Exercise: Routines For Gaining Muscle
http://trainingandexercise.blogspot.com/2010/01/routines-for-gaining-muscle.html
Sunday, 31 January 2010. Routines For Gaining Muscle. Alternatively you could exercise Shoulders and Forearms in a seperate session. Labels: (D) Routines For Gaining Muscle. Subscribe to: Post Comments (Atom). B) Benefits Of Regular Exercise. C) Routines For Fat Loss. D) Routines For Gaining Muscle. E) Diet and Nutrition. The Big Bad Film Review.
trainingandexercise.blogspot.com
Training And Exercise: Fat Loss
http://trainingandexercise.blogspot.com/2010/01/fat-loss.html
Sunday, 31 January 2010. Quite simply, in order to lose fat you have to be consuming less calories than you are using up.The two ways you can achieve this is by eating less and/or exercising more. Is to find out your body's calorific maintenance level. Counting calories and weighing yourself for a week should provide you with this figure. High Intensity Interval Training (HIIT). Aerobic Exercise maintaining a heart rate in the fat burning zone. Labels: (C) Fat Loss. Subscribe to: Post Comments (Atom).
trainingandexercise.blogspot.com
Training And Exercise: Oxy-Powder
http://trainingandexercise.blogspot.com/2010/02/oxy-powder.html
Monday, 1 February 2010. This was my 7 day experience with 'Oxy-Powder'. I'm a 41 year old male, 6'2", reasonably healthy and try to exercise and eat the right types of food when I can. I've been reading about the benefits that colonic cleansing can have on your overall health and so have decided, after a bit of research, to give the much advertised Oxypowder 7 day course a go. This morning (30/03/08) my body stats were:. Weight: 173.3lbs, Body Fat: 12.8%, Water: 60.8%. 11am, 3pm I had good size, soft , ...
trainingandexercise.blogspot.com
Training And Exercise: Routines For Fat Loss
http://trainingandexercise.blogspot.com/2010/01/routines-for-fat-loss.html
Sunday, 31 January 2010. Routines For Fat Loss. For fat loss I would recommend a workout routine focusing on cardiovascular exercises but with some weight training. To work out your fat burning zone, subtract your age from 220 and then times by 65%. This will provide you with your target heart rate for the exercise. For people with good levels of fitness already, some High Intensity Interval Training could be added to your routine to maximise the fat burning process. Labels: (C) Routines For Fat Loss.
trainingandexercise.blogspot.com
Training And Exercise: Muscle Gain
http://trainingandexercise.blogspot.com/2010/01/muscle-gain.html
Sunday, 31 January 2010. Quite simply, in order to gain muscle you have to be consuming more calories than you are using up. Often bodybuilders will alternate between periods when they are cutting up' their muscles to periods when they are bulking up. The two ways you can gain muscle is by eating more and performing less aerobic exercises. Is to find out your body's calorific maintenance level. Counting calories and weighing yourself for a week should provide you with this figure. Labels: (D) Muscle Gain.
