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Training | Joe MacGown's Running Blog
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Joe MacGown's Running Blog. Injury Prevention and Treatment. HOW TO RUN LIKE A BEAST. How do you run like a crazy beast and not hurt yourself? 2 Relax when you run. Sounds simple. It is. 4 Breath. Its not hard. Really. Don’t freak out about it. Ideally, learn to breathe deeply in and out through the mouth. When you exhale, your abdomen should sink in, and when you inhale, your abdomen should fill up. This is a relaxing way to breathe when you get used to it. 8 Eat good stuff. 9 Drink plenty of water.
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Races Results | Joe MacGown's Running Blog
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Joe MacGown's Running Blog. Injury Prevention and Treatment. Results of how we did in some of the road races we ran in the last couple of years. Joseph’s results (not all races are listed here). Coca Cola Classic 10k, Corinth, MS, 3 May 2014 – 4th overall – 35:06, MS state record. For 17 year old males. Cotton District Arts Festival 5k, Starkville, MS, 12 April 2014 – 2nd overall – 17:07. First Light Half Marathon, Mobile, AL, January 12, 2014 – 3rd overall – 1:18:25, PR. Kim Gee 5k, 18 May 2013 1. Lake ...
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Injury Prevention and Treatment | Joe MacGown's Running Blog
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Joe MacGown's Running Blog. Injury Prevention and Treatment. Injury Prevention and Treatment. I am not a doctor, coach or running guru, but rather, just some dude who has been running for 40 years. I have coached some high school runners at times, but not currently. Anything written here is my personal opinion based on my life, observations and interactions with other runners, and things I have read about that I agree with. 5 Almost all injuries I have had were due to a combination of doing something too...
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Running Partners | Joe MacGown's Running Blog
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Joe MacGown's Running Blog. Injury Prevention and Treatment. Junior High/High School Runners. Joseph MacGown (Starkville Academy Junior High XC, track; Starkville High School XC, track teams). Kate Mattox (Starkville Academy elementary school; Starkville High School XC, track teams). Walker Mattox ( Starkville High School XC, track teams). Abigail Arinder (Starkville Academy Junior High XC, track; Starkville High School XC, track teams). Pierce Fondren (Starkville Academy Junior High XC, track). Jorge Vi...
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Photo Gallery | Joe MacGown's Running Blog
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Joe MacGown's Running Blog. Injury Prevention and Treatment. Joseph at Frostbite Half Marathon. A few photos from the 2010 USATF Cross Country National Meet. Joseph at Frostbite Half Marathon. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email. Joe A MacGown Art.
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Disclaimer | Joe MacGown's Running Blog
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Joe MacGown's Running Blog. Injury Prevention and Treatment. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Notify me of new posts via email.
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Joe MacGown's Running Blog | Joe and Joseph MacGown's Exciting World of Running in Mississippi | Page 2
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Joe MacGown's Running Blog. Injury Prevention and Treatment. Newer posts →. October 12, 2014 · 9:21 pm. Ant Collecting in Alabama, Georgia, South Carolina, and North Carolina. So, not a total loss. Next run of the week was Thursday at 5:15 with Lucas Muniz and Brent Wallace. Just as we got started, a crazy storm popped up, and BAM! Lightning, thunder, wind, and crazy rain! Yep, we got drenched! Great run though. Low 6:30 pace for 5.6 miles. Sandy running trail at Magnolia Springs State Park. So, how cool!
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