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YOU GOTTA WANT IT! 90 day challenge # 5. Welcome to Ac Atlanta's Official Website for everything fitness, healthy-living, and positivity. We are here to help you transform your mind and body into the person you desire to be through daily motivational post, fitness tips, instructional videos, and customized workouts. So leave any. And anything else holding you back, at the door and enjoy the journey to a better YOU! Thank you for your vote! Num votes} {votes str}). Num votes} {votes str}. QUOTE OF THE DAY.

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YOU GOTTA WANT IT..!! - Home | myacatlanta.com Reviews

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YOU GOTTA WANT IT! 90 day challenge # 5. Welcome to Ac Atlanta's Official Website for everything fitness, healthy-living, and positivity. We are here to help you transform your mind and body into the person you desire to be through daily motivational post, fitness tips, instructional videos, and customized workouts. So leave any. And anything else holding you back, at the door and enjoy the journey to a better YOU! Thank you for your vote! Num votes} {votes str}). Num votes} {votes str}. QUOTE OF THE DAY.

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YOU GOTTA WANT IT..!! - Home | myacatlanta.com Reviews

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YOU GOTTA WANT IT! 90 day challenge # 5. Welcome to Ac Atlanta's Official Website for everything fitness, healthy-living, and positivity. We are here to help you transform your mind and body into the person you desire to be through daily motivational post, fitness tips, instructional videos, and customized workouts. So leave any. And anything else holding you back, at the door and enjoy the journey to a better YOU! Thank you for your vote! Num votes} {votes str}). Num votes} {votes str}. QUOTE OF THE DAY.

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myacatlanta.com

1

YOU GOTTA WANT IT..!! - Archive

http://www.myacatlanta.com/archive.html

YOU GOTTA WANT IT! 90 day challenge # 5. DAY 01: SAT 04/05 "YOUR FITNESS ASSESSMENT LEVEL". 1) 5-8 MIN STRETCH. 2) PUSH-UPS: Do as many as you can in one min. Write down score. (measures strength and endurance). 3) CRUNCH or SIT-UPS: Do as many as you can in one min. Write down score.(measures abdominal strength and core endurance). 4) THREE MIN RUN IN PLACE: Run in place at your own pace as long as you can for up to 3 min.s. Write down time.(measures cardio endurance). 1) 5-8 MIN STRETCH. 5) MILE WALK: ...

2

YOU GOTTA WANT IT..!! - Who is AC?

http://www.myacatlanta.com/about.html

YOU GOTTA WANT IT! 90 day challenge # 5. Ac Atlanta is a certified personal trainer and motivational speaker whose main goal is to share the most innovative ways to. Weight and stay healthy by ". Hanging The Way We Think. AC believes that most conventional weight loss programs are good,. However focusing on the mind and changing the thought process FIRST, will enhance just about any weight loss program to become. Based in Atlanta, Georgia, AC has developed his own. FREE " 90 Day Weight Loss Challenge.

3

YOU GOTTA WANT IT..!! - Daily Challenge

http://www.myacatlanta.com/daily-challenge.html

YOU GOTTA WANT IT! 90 day challenge # 5. Powered by BuildYourSite.com.

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YOU GOTTA WANT IT..!! - customized workouts

http://www.myacatlanta.com/customized-workouts.html

YOU GOTTA WANT IT! 90 day challenge # 5. Since doing AC's Challenge #3, I have already. Lost 21 lbs. I feel good, I have more energy, and. The results I see keeps me going. I even got my. Wife to start as well. This is a major plus for us! The old me at 210lbs! You can start today if you feel the. Need to get slim and trim! It works.take it from someone. Who has been over weight. We got to stop the cycle of health. Problems that our race is known to have which is high blood.

5

YOU GOTTA WANT IT..!! - Photos

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YOU GOTTA WANT IT! 90 day challenge # 5. Powered by BuildYourSite.com.

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myacatlanta.com

YOU GOTTA WANT IT..!! - Home

YOU GOTTA WANT IT! 90 day challenge # 5. Welcome to Ac Atlanta's Official Website for everything fitness, healthy-living, and positivity. We are here to help you transform your mind and body into the person you desire to be through daily motivational post, fitness tips, instructional videos, and customized workouts. So leave any. And anything else holding you back, at the door and enjoy the journey to a better YOU! Thank you for your vote! Num votes} {votes str}). Num votes} {votes str}. QUOTE OF THE DAY.

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