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My Daily Trainings! | mydailytrainings.blogspot.com Reviews
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Quadrathon: December 2014
http://quadrathon.blogspot.com/2014_12_01_archive.html
Wednesday, December 31, 2014. End of the year totals! There is not much fluff in this, this is how it shook out! Had it not been for a pesky bike crash in January it would have been a very different year…maybe! January, continued training for IMSG, bike crash, out of commission for 2 weeks! February; threw all the plans up in the air, focus shifted to the bike for 4 months. March; big cycling month and coming to a head next month! April; L’etape du California and Sufferlandrian Knighthood! Having said I ...
Quadrathon: August 2015
http://quadrathon.blogspot.com/2015_08_01_archive.html
Monday, August 31, 2015. Rest Week…say it with me ahhhhhh! Monday; Easy Spin to get the blood flowing! Mount Field. Mount Field is 3x12-minute intervals at 85% FTP with 3-minute recoveries between intervals. Seated/Standing/Mixed intervals. Legs a bit tight but had an extra easy 2 miles W/U/C/D. Wednesday; TrainerRoad Pettit. Pettit is an hour of aerobic Endurance work spent between 60-75% FTP. Nice and easy, added extra time to catch up on the last stage of US Pro Tour.up next The Vuelta! That I reviewe...
Quadrathon: Golden Gran Fondo (GGF) Week 7
http://quadrathon.blogspot.com/2015/06/golden-gran-fondo-ggf-week-7.html
Sunday, June 14, 2015. Golden Gran Fondo (GGF) Week 7. Eased right off this week. A bit on the trainer at the start and a bit of climbing on Sunday, all the days in between I was foam rolling, using my Compex and Body Buffing my legs as much as possible! Tuesday; just couldn’t stay away! Caltech 30 miles with a 30 minute/8 mile warm up, so yeah 38 miles. Wednesday; West Vidette 20 miles. 45 minutes of aerobic Endurance riding ranging from 50-80% FTP. Additional 30 minutes easy spin. Peace of mind through;.
Quadrathon: 2016 Schedule
http://quadrathon.blogspot.com/p/race-schedule.html
New Year new goals! 2016 continues the rolling bike year that was the last 9 months of 2015. February 7; The Rock Cobbler. 30, 100m gravel grinder…sorta –. Becca and I are actually traveling this period so getting this done may trickier than it looks, plus I have the race above on Day 2! 106 miles, I will also be riding this again on. The Sunday and with a few more miles with more elevation to get into the. L’etape du California. The Queens Stage from the Amgen Tour of. 8 Days of California. Thirty Days ...
Quadrathon: Training Logs
http://quadrathon.blogspot.com/p/training-cycles.html
This is a new page. I started specifically writing posts about my weekly training for Ironman Arizona back in 2012. I carried on with that for other events, you will find links to my weekly race specific training cycle reports below:. Dirty Kanza 200 - June 2016. Everesting (29,050' of climbing) - November. Golden Gran Fondo - June 2015. Santa Barbara 9 Trails March and Leona Divide 50m - April. February 2015 (actually raced Bandit 50K). SOB 50K Wk2 (Rest). Santa Clarita Marathon - November 2014. Thirty ...
Quadrathon: May 2015
http://quadrathon.blogspot.com/2015_05_01_archive.html
Sunday, May 31, 2015. Golden Gran Fondo (GGF) Week 5. Monday; off. Nailed it! Tuesday; Triple Divide 28 miles. 3 sets of 3x3-minute VO2max repeats at 110-120% FTP with equal, 3-minute recoveries between intervals and 10-minute recoveries between sets of repeats. Standing climb in lowest gear for intervals. First try of ISM Adamo Attack saddle. Wednesday; Black 20 mins extra. 22 miles. Added extra to finish off Giro Stage on TV. Endurance ranging from 50-80% FTP. Overall total 841.69 in 52:27:34. Pactimo ...
Quadrathon: Food & Fuel
http://quadrathon.blogspot.com/p/food-or-fuel.html
A list of recipes or reviews of food based items;. Mushroom and Swiss Frittata. Peaches and Coconut Rice Cakes. Clif Bar - Apricot, Peanut Toffee and Coconut Choc. Clif Bar - Seasonal Variety. Clif Bar ‘Panforte’. Clif Shot and Shot Turbo. Debbie Meyer's Green Bags. Eat and Run by Scott Jure. Men's Health Ultimate Smoothie Selector. Shamrock Farms Rockin’ Refuel. Subscribe to: Posts (Atom). View my complete profile. Peace of mind through;. Better shit than mine. 8211; August 2016. See Becca Try to Tri.
Quadrathon: Product Reviews
http://quadrathon.blogspot.com/p/product-reviews.html
Some things I bought, some things I was sent, all are honest. If you have a product you would like reviewed contact me at quadrathon@gmail.com. A Life Without Limits by Chrissie Wellington (audiobook). Asics Gel Kayano 14. Asics Gel Kayano 15. Asics Gel Kayano 16. Black Diamond 2009 Spot Headlamp. Black Diamond Sprinter Headlamp. Bridgedale Bamboo Lo and X-Hale Multisport. Brooks Aderenaline GTS 10. CEP All Sports Compression Sleeves. CEP Running 02 SportsSock. Clif Bar - Seasonal Variety. ProWash Active...
Quadrathon: Race Reports
http://quadrathon.blogspot.com/p/race-reports_5.html
07/23/16 High Rouleurs Society. 06/02/16 Dirty Kanza 200. 04/24/16 L'Etape Amgen Tour of California. 03/19/16 Redlands Strada Rosso III. Rock Cobbler 3.0. 11/15/15 100 Miles of Nowhere! 12 Hour of Temecula. 11/03/15 Mike Nosco Memorial Ride. 06/21/15 Golden Gran Fondo Medio. 06/16/15 B orn Not to Run 0k Race. Wings for Life World Run. Leona Divide 50 Mile Run. 03/28/15 Santa Barbara Nine Trails 35 Mile Ru. 02/06/15 Tour of Sufferlandria. 11/02/14 Santa Clarita Marathon. 07/14/14 Ironman 70.3 Vineman.
Quadrathon: Review; Chocolate #9 Gel
http://quadrathon.blogspot.com/2009/11/review-chocolate-9-gel.html
Wednesday, November 4, 2009. Review; Chocolate #9 Gel. I was first introduced to Chocolate #9. Gels by a friend of mine who read my ‘gastric’ race report from the Leona Divide 50 Mile Run. Earlier this year. In late April he contacted me and was generous and kind enough to send my a handful, in fact it was a large enough envelope, full of gels to last most of the summer. I was intrigued.a chocolate and agave gel.hmm well ok! And so from their website:. Contains no refined sugar. Won't cause sugar low-bonk.
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My Daily Trails
Welcome to "My Daily Trails", where I share my experiences as I wonder through the paths of life. All comments are accepted, both good and bad, so please feel free to browse around and make yourself at home, but please leave a message before you go. Sunday, September 22, 2013. Lol He gives a lot of homework to his class, but in todays world a child must have a high level education in order to compete, so I'm ok with it. Do you believe in Ghosts? Links to this post. Wednesday, August 14, 2013. I was just ...
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All Star Fitness Training Diet Tool My Daily Training Diet Log
WTFradio.me Online Radio. Bike and Muisc Videos 1. I facebook training diet log.
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My Daily Trainings!
My daily travel
Terça-feira, 12 de novembro de 2013. É claro que tem fundo do Mickey , e até agora eu só falei sobre a Disney , mas o site não é só sobre a Disney. Falo frequentemente sobre isso , pois a minha próxima viagem distante vai ser essa (a animação ajuda tá) hahhah bom mais porem eu vou faar também sobre varias outras viagens já que vou trabalhar com viagens . Compartilhar com o Pinterest. Ingressos para os parques. E por ai vai. FONTE: GUIA ESPECIAL CAPRICHO, ORLANDO E DISNEY ,2013/2014 ,EDITORA ABRIL. Todos ...
Finding Neverland - UOL Blog
Finalmente, depois de 8 meses eu vi canguru, eles existem e o mais surpreendente: eles pulam de verdade! Que maravilha, neste mes de novembro troquei de emprego, comecei a trabalhar de barista num Cafe em Main Beach, aqui as coisas acontecem muito rapido, um dia vc esta aqui, no outro vc esta bem longe.Graças a Deus! Minhas oraçoes foram ouvidas, esse emprego eh bem melhor e good money tambem! Meu presente de aniversario! Segunda-feira eh meu day-off, e adivinha o que eu fui fazer, claro: Zoologico!
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Daily Treasures
A log for all my favourites, obsessions, gratitude, and inspirations. Simmered beef broth overnight, and can’t wait to get home and cook it for longer! Loving dried veggie chips today. Zucchini and tomato, no other ingredients. Appreciating that my daily work requires intellect challenge and is ever-changing. Yoga with Adriene day 3: just what I needed. Cream and sweetener in a cup of chai tea. Mdash; 7 months ago. 30 minute Yoga with Adriene practice. Before shower and work. From The Body Shop.
