mygutinstinct.org

My Gut Instinct – Promoting health and wellness through preventative health care and holistic wellbeing

Guts & Glory 2018. SAVE THE DATE . October 27, 2018. Guts and Glory: Digestive and Wellness Expo. Participant registration is open. For our fifth annual event focusing on wellness education, nutritional awareness, and health consciousness. Click to Learn More. 2018 Guts and Glory:. Digestive and Wellness Expo. October 27, 2018. Rain date: October 28, 2018. Expert lectures on nutrition, fitness, and healthy living. Kid targeted areas on healthy eating and exercise. Holistic experts and stress relief tips.

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Guts & Glory 2018. SAVE THE DATE . October 27, 2018. Guts and Glory: Digestive and Wellness Expo. Participant registration is open. For our fifth annual event focusing on wellness education, nutritional awareness, and health consciousness. Click to Learn More. 2018 Guts and Glory:. Digestive and Wellness Expo. October 27, 2018. Rain date: October 28, 2018. Expert lectures on nutrition, fitness, and healthy living. Kid targeted areas on healthy eating and exercise. Holistic experts and stress relief tips.

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My Gut Instinct – Promoting health and wellness through preventative health care and holistic wellbeing | mygutinstinct.org Reviews

https://mygutinstinct.org

Guts & Glory 2018. SAVE THE DATE . October 27, 2018. Guts and Glory: Digestive and Wellness Expo. Participant registration is open. For our fifth annual event focusing on wellness education, nutritional awareness, and health consciousness. Click to Learn More. 2018 Guts and Glory:. Digestive and Wellness Expo. October 27, 2018. Rain date: October 28, 2018. Expert lectures on nutrition, fitness, and healthy living. Kid targeted areas on healthy eating and exercise. Holistic experts and stress relief tips.

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mygutinstinct.org

1

Inspiration – My Gut Instinct

https://mygutinstinct.org/inspiration

Guts & Glory 2016. Quote author=”George Patton”]Human beings are made up of flesh and blood, and a miracle fiber called courage.[/quote]. Quote author=”Seneca”]It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult.[/quote]. Quote author=”Maya Angelou”]You may not control all the events that happen to you, but you can decide not to be reduced by them.[/quote]. Quote author=”Lawrence Platt”]You and I possess within ourselves, at every...Quote aut...

2

Digestive Organs – My Gut Instinct

https://mygutinstinct.org/digestive-organs

Guts & Glory 2016. Normal esophageal function: The esophagus transports food, liquids, and saliva to the stomach via an intricate series of muscles layers through specialized sphincters, or muscle stop valves . Even if you were standing on your head, the esophagus can push it’s contents into the stomach! Examples of abnormalities affecting the Esophagus:. Examples of abnormalities affecting the stomach:. In a strongly acidic environment, anything that interrupts the stomach’s protective mechanisms can re...

3

Fitness 101: Your Guide to a Healthy Life! – My Gut Instinct

https://mygutinstinct.org/fitness-101-your-guide-to-a-healthy-life

Guts & Glory 2016. Fitness 101: Your Guide to a Healthy Life! Physical activity will help you look and feel better. Your skin, hair, posture and muscle tone all will improve. You’ll be stronger and you’ll have more energy. Activity also helps you avoid depression, stress and boredom. You’ll be more alert mentally. Thinking more clearly can even help your performance status at work and school. And, being active is fun! Reverses the detrimental effects of stress. Builds self esteem and improves body image.

4

BMI Calculator – My Gut Instinct

https://mygutinstinct.org/bmi-calculator

Guts & Glory 2016. Here you can calculate your bmi and bmr. Choose option on the left. Body Mass Index Calculator. Guts & Glory 2016. Interested in becoming a vendor or sponsor at the 2016 Guts and Glory Event? Click Here to Join. 105;nfo@mygutinstinct.org. Wyomissing, PA 19610. Gut Health and Digestion. 2016 My Gut Instinct, Inc.

5

Meet Gutsy Girl on the Go! – My Gut Instinct

https://mygutinstinct.org/gutsy-girl

Guts & Glory 2016. Meet Gutsy Girl on the Go! You may have seen her at different places around town; she brings smiles to those that pass her. You may have heard about her; she is a leading advocate for living better. You may have gotten the chance to snap a photo with her; she’s always ready to make a fan happy. She’s Gutsy Girl On the Go…and the question is, how haven’t you met her yet? We want you to meet her! We can’t wait for you to meet her! To be entered to win prizes throughout the year!

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Wellness Educational Programs at Body Zone Sports and Wellness Complex

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Body Zone Sports and Wellness Complex. Named "Best of Berks - Fitness Center" Lifetime Award winner by Berks County Living magazine and 2015 Berks County People's Choice "Best Health and Fitness Center.". In health there is freedom. Junior Gym Certification Course. Your Way to a 5K. Girls on the Run. Tough as Nails" Self-Defense Class. Healthy Weight Loss Solutions In A Small Group Setting. Learn Workout. Recover. Relax. Private and Semi-Private Lessons for Beginner Swimmers. 100 Mile Lap Club PDF. Has n...

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The Children’s Book. Recommended Books & DVDs. 8220;How To” Video Clips. The Children’s Book. Mark your calendar and visit us at the following community events! On August 28, 2015,. Kate was a featured guest on Berks County Community Television. During the promo for Guts and Glory 2015. To watch the segment, click here. April 9, 2015. Berks County Medical Society Alliance. May 18, 2015. October 8, 2016. Guts and Glory Digestive and Wellness Expo. Wednesday, November 10, 2015. Wednesday, November 19, 2014.

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mygutinstinct.org

My Gut Instinct – Promoting health and wellness through preventative health care and holistic wellbeing

Guts & Glory 2018. SAVE THE DATE . October 27, 2018. Guts and Glory: Digestive and Wellness Expo. Participant registration is open. For our fifth annual event focusing on wellness education, nutritional awareness, and health consciousness. Click to Learn More. 2018 Guts and Glory:. Digestive and Wellness Expo. October 27, 2018. Rain date: October 28, 2018. Expert lectures on nutrition, fitness, and healthy living. Kid targeted areas on healthy eating and exercise. Holistic experts and stress relief tips.

mygutinstincts.wordpress.com

my gut instincts | a guide to gluten, dairy, and egg free living

Muffins for a Rainy Day…. Food allergies got you down? Ready for the taste of bread, pancakes, cookies, pizza, nachos, and more? Try out some recipes I've found that taste great, restaurants that are accommodating, store bought items that just plain kick ass, and lots more. Subscribe if you want updates on my posts! Random Tips and Stuff. Muffins for a Rainy Day…. Middot; Tagged with bananas. Another Great Rice Bread! And … Continue reading →. Middot; Tagged with bread. Experimenting. Mexican Style.

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My Gut Reaction | Well-informed Health and Fitness Blog

Well-informed Health and Fitness Blog. About ‘Me’. 8216;Beautiful’ Banana Bread. August 5, 2015. Now this is a great little recipe to make good use of those past-their-best bananas. Dependent on how much bread you want to make… You will need the following: 3-4 over-ripe bananas 100g of butter 1/2 cup of coconut or rice flour 1/4 cup of (runny) honey 1-2 whole eggs 100g of nuts of your […]. Continue Reading →. The Chocolate and Beetroot Brownie (wheat-free). May 16, 2015. Continue Reading →. May 15, 2015.

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