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Something dot egg...

Tuesday, August 18, 2015. Town Gillette. 59 minutes. 8 miles. Slow and easy run. Posted by Myron @ 11:18 AM. Treadmill. 22 minutes. 3 miles. Posted by Myron @ 11:18 AM. Monday, August 17, 2015. Short Abbe Hills Loop. 51 minutes. 7 miles. Very warm and humid. Relaxed and easy run plus 8x100 strides. Felt pretty good. Posted by Myron @ 10:09 AM. Pospisil Scobey Town. 74 minutes. 10 miles. Very warm and humid. Easy run with Marie. Felt decent. [Week: 70 miles]. Posted by Myron @ 10:08 AM. Slow and easy run.

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Something dot egg... | myronbaker.blogspot.com Reviews
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Tuesday, August 18, 2015. Town Gillette. 59 minutes. 8 miles. Slow and easy run. Posted by Myron @ 11:18 AM. Treadmill. 22 minutes. 3 miles. Posted by Myron @ 11:18 AM. Monday, August 17, 2015. Short Abbe Hills Loop. 51 minutes. 7 miles. Very warm and humid. Relaxed and easy run plus 8x100 strides. Felt pretty good. Posted by Myron @ 10:09 AM. Pospisil Scobey Town. 74 minutes. 10 miles. Very warm and humid. Easy run with Marie. Felt decent. [Week: 70 miles]. Posted by Myron @ 10:08 AM. Slow and easy run.
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Something dot egg... | myronbaker.blogspot.com Reviews

https://myronbaker.blogspot.com

Tuesday, August 18, 2015. Town Gillette. 59 minutes. 8 miles. Slow and easy run. Posted by Myron @ 11:18 AM. Treadmill. 22 minutes. 3 miles. Posted by Myron @ 11:18 AM. Monday, August 17, 2015. Short Abbe Hills Loop. 51 minutes. 7 miles. Very warm and humid. Relaxed and easy run plus 8x100 strides. Felt pretty good. Posted by Myron @ 10:09 AM. Pospisil Scobey Town. 74 minutes. 10 miles. Very warm and humid. Easy run with Marie. Felt decent. [Week: 70 miles]. Posted by Myron @ 10:08 AM. Slow and easy run.

INTERNAL PAGES

myronbaker.blogspot.com myronbaker.blogspot.com
1

Something dot egg...: January 2005

http://www.myronbaker.blogspot.com/2005_01_01_archive.html

Monday, January 31, 2005. Hein Park and Overton Park. 37 minutes. 5 miles. Relaxed and easy shakeout run. [January: 382 miles]. Posted by Myron @ 6:06 PM. Cooper-Young. 71 minutes. 10 miles. Relaxed and easy Monday run. Legs felt sore again but not tired. 8x100 strides, plus hurdle drills. Posted by Myron @ 11:36 AM. Sunday, January 30, 2005. Overton Park. 38 minutes. 5 miles. Easy run with Marie. Felt decent overall. [Week: 77 miles]. Posted by Myron @ 6:01 PM. Posted by Myron @ 5:59 PM. Overton Park&#4...

2

Something dot egg...: December 2004

http://www.myronbaker.blogspot.com/2004_12_01_archive.html

Thursday, December 30, 2004. Home to Green Bay Trail to Lake-Cook and Back. 107 minutes. 16 miles. Mild and wet. Steady pace, 6:30 to 6:45 the whole way. To the 8 mile turn-around in 54:15, back in 52:45. Nice long run. Posted by Myron @ 2:19 PM. Wednesday, December 29, 2004. North on Sheridan and Back. 37 minutes. 5 miles. Extra easy night run. Posted by Myron @ 9:19 PM. Posted by Myron @ 1:40 PM. Tuesday, December 28, 2004. Posted by Myron @ 1:22 PM. Monday, December 27, 2004. Posted by Myron @ 4:40 PM.

3

Something dot egg...: September 2005

http://www.myronbaker.blogspot.com/2005_09_01_archive.html

Friday, September 30, 2005. Overton Park Inner Loop. 47 minutes. 7 miles. Brisk, sunny morning. Middle 4.11 miles (3 laps of the Inner Loop) just sub 6 minute pace. Laps in 8:20, 8:10, 8:05. Worked just a bit but generally felt good. Nice mini-workout. Starting to feel like normal again. Posted by Myron @ 12:44 PM. Thursday, September 29, 2005. Green Line. 42 minutes. 6 miles. Posted by Myron @ 8:59 PM. Wednesday, September 28, 2005. Green Line and Overton Park. 48 minutes. 7 miles. Another decent week o...

4

Something dot egg...: August 2015

http://www.myronbaker.blogspot.com/2015_08_01_archive.html

Monday, August 31, 2015. Town Loop. 30 minutes. 4 miles. Relaxed and easy run. Hip felt OK again. Posted by Myron @ 10:34 AM. Scobey Springville. 24 minutes. 3 miles. Another test run. Hip felt fine. [Week: 33 miles]. Posted by Myron @ 10:34 AM. Sac and Fox Trail. 15 minutes. 2 miles. Test run. Hip felt fine. Posted by Myron @ 10:33 AM. Posted by Myron @ 10:33 AM. Day off. Elliptical 30 minutes, alternating 1 min easy/1 min hard. Posted by Myron @ 10:32 AM. Standing Rock Road. 44 minutes. 6 miles. Relaxe...

5

Something dot egg...: December 2005

http://www.myronbaker.blogspot.com/2005_12_01_archive.html

Saturday, December 31, 2005. Green Bay Trail. 62 minutes. 10 miles. Short warm-up and cool-down. Steady 8 mile run w/ splits: 5:58, 5:56, 6:01, 5:58, 5:55, 5:50, 5:46, 5:49 for 47:16. Legs a bit sore but generally felt pretty good and strong. Good uptempo run. [Year 2005: 3112 miles]. Posted by Myron @ 12:01 PM. Friday, December 30, 2005. Green Bay Trail Sheridan NT Track. 83 minutes. 12 miles. Posted by Myron @ 8:15 PM. Thursday, December 29, 2005. North on Sheridan and Back. 72 minutes. 10 miles. Poste...

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churchieschradertraining.blogspot.com churchieschradertraining.blogspot.com

Solidarity: November 2007

http://churchieschradertraining.blogspot.com/2007_11_01_archive.html

Slab City Running Company and Associates train 'til your head explodes and the words don't rhyme. Wednesday, November 28, 2007. Don't Need To Hold My Hand/Just Walk With Me Tonight. Today marks 10 weeks since I've gone for a run. It turns out that if you set me down, my body will probably just intuitively stay put. There have been some sit-up fits, some push-up starts and some biking in place. But for the most part the stationary bike has been the Metaphor in the Corner of my living room. It was not bad.

churchieschradertraining.blogspot.com churchieschradertraining.blogspot.com

Solidarity: 'Cause Everybody Hates A Tourist

http://churchieschradertraining.blogspot.com/2008/09/cause-everybody-hates-tourist.html

Slab City Running Company and Associates train 'til your head explodes and the words don't rhyme. Thursday, September 04, 2008. Cause Everybody Hates A Tourist. 120min ( 16mi), 4 runs, 30min each. Spent the week in New Orleans, where it was, among other things, hot. I'd heard this about New Orleans, though, and planned the down week accordingly. Running, work, and getting generally lost took me through neighborhoods in various stages of recovery. Workin' my way back onto the horse.

churchieschradertraining.blogspot.com churchieschradertraining.blogspot.com

Solidarity: May 2008

http://churchieschradertraining.blogspot.com/2008_05_01_archive.html

Slab City Running Company and Associates train 'til your head explodes and the words don't rhyme. Tuesday, May 27, 2008. Saturday, May 17, 2008. Some people's are like this:. Seminar paper due: 1pm. Seminar paper turned in: 1pm. Course paper due: 4pm. Course paper turned in: 4pm. Mine was like this:. Picnic point and back. 42 minutes. the sunset's purple filter fell off. I think I recommend something between the dog's (not biz) and mine. (photo: www.ramirez-moletto.cl). Sunday, May 11, 2008. This is nooo...

churchieschradertraining.blogspot.com churchieschradertraining.blogspot.com

Solidarity: Me and my friend saw a platypus

http://churchieschradertraining.blogspot.com/2008/08/me-and-my-friend-saw-platypus.html

Slab City Running Company and Associates train 'til your head explodes and the words don't rhyme. Monday, August 04, 2008. Me and my friend saw a platypus. July 28 - August 3. Congrats to the squad at HLC- looked like some pretty solid throwdownaj! Most of last week was generally uneventful on the running front. Some 40-60 min runs in Boise up in the hills and along the Greenbelt. Generally speaking, Boise's a sweeter town than you might think. Didn't bother with a watch since there was nothing else to d...

churchieschradertraining.blogspot.com churchieschradertraining.blogspot.com

Solidarity: December 2007

http://churchieschradertraining.blogspot.com/2007_12_01_archive.html

Slab City Running Company and Associates train 'til your head explodes and the words don't rhyme. Saturday, December 01, 2007. Storm of the Century. Ran around Isles with the Scholis and Sherm during what some have called the "Storm of the Century". Those folks tend to refer to most weather as the Storm of the Century, though, as Nick and I discussed. I do have nice new shoes which is probably what enabled me to complete this epic run. Thanks Matt. Subscribe to: Posts (Atom). The Perfect Training Log.

churchieschradertraining.blogspot.com churchieschradertraining.blogspot.com

Solidarity: March 2008

http://churchieschradertraining.blogspot.com/2008_03_01_archive.html

Slab City Running Company and Associates train 'til your head explodes and the words don't rhyme. Tuesday, March 18, 2008. Let your boyfriend deal with the dealers. To the seven man squad who gave The Company a 4th place finish at The Human Race on Sunday. Less Prestigious Accolades:. To Matt Mascioli for deciding not to quit his fantasy baseball league despite his shaky performance at the draft. Tuesday, March 11, 2008. I Thought She Said Maple Leaves. Monday, March 10, 2008. Saturday, March 08, 2008.

churchieschradertraining.blogspot.com churchieschradertraining.blogspot.com

Solidarity: Dontcha know that it's in-sane?

http://churchieschradertraining.blogspot.com/2008/08/now-im-not-highly-metaphysical-man.html

Slab City Running Company and Associates train 'til your head explodes and the words don't rhyme. Monday, August 18, 2008. Dontcha know that it's in-sane? There were some more runs, including a nice one up Phillip's Pass for 2 hours with Lori and Bushwacker. Saw 7 moose. Helluvah run. If I make it back to town, the plan is to head down and crew/pace for Cole w/Lori at Wasatch this weekend. I really hope it works out 'cause I'm pretty excited to see that course. Should be sweet! The Perfect Training Log.

churchieschradertraining.blogspot.com churchieschradertraining.blogspot.com

Solidarity: November 2008

http://churchieschradertraining.blogspot.com/2008_11_01_archive.html

Slab City Running Company and Associates train 'til your head explodes and the words don't rhyme. Sunday, November 16, 2008. Our Band Could Be Your Life. October 12 - 19. 165min ( 24mi), 5 runs. Took a week off after the race and started-up slowly. Did run that 5K at Carleton on 10/18. Used ferocious finishing speed to defeat Biz. October 20 - 26. 240min ( 35mi), 6 runs. Got lost around Pike Island with Dan, towed around the river by Joel Wegner, and ran six times. So t'was a successful week. Minnesota N...

churchieschradertraining.blogspot.com churchieschradertraining.blogspot.com

Solidarity: September 2008

http://churchieschradertraining.blogspot.com/2008_09_01_archive.html

Slab City Running Company and Associates train 'til your head explodes and the words don't rhyme. Sunday, September 07, 2008. Let this be my annual reminder. September 1 - 7. Thursday, September 04, 2008. Cause Everybody Hates A Tourist. Hotel guests were evacuated on Saturday, which cut the tourist portion of my trip down to an evening on Frenchmen Street, a morning run ( down the St. Charles streetcar line. Subscribe to: Posts (Atom). Mississippi River Road Runners. The Perfect Training Log.

churchieschradertraining.blogspot.com churchieschradertraining.blogspot.com

Solidarity: Let this be my annual reminder...

http://churchieschradertraining.blogspot.com/2008/09/let-this-be-my-annual-reminder.html

Slab City Running Company and Associates train 'til your head explodes and the words don't rhyme. Sunday, September 07, 2008. Let this be my annual reminder. September 1 - 7. I'll echo Krunchtime's shout-out to the SCRC fellahs this season, way to go! Looked like another solid day on the lakes! Less than an hour off an aggressive goal time over the course of 100 miles ain't bad. Not to mention he lives in Ohio and the race gets up to 10,500ft. I definitely felt like an ultrarunning voyeur this weekend&#4...

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Something dot egg...

Tuesday, August 18, 2015. Town Gillette. 59 minutes. 8 miles. Slow and easy run. Posted by Myron @ 11:18 AM. Treadmill. 22 minutes. 3 miles. Posted by Myron @ 11:18 AM. Monday, August 17, 2015. Short Abbe Hills Loop. 51 minutes. 7 miles. Very warm and humid. Relaxed and easy run plus 8x100 strides. Felt pretty good. Posted by Myron @ 10:09 AM. Pospisil Scobey Town. 74 minutes. 10 miles. Very warm and humid. Easy run with Marie. Felt decent. [Week: 70 miles]. Posted by Myron @ 10:08 AM. Slow and easy run.

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