My name is Alistair Munro. I have always run and where I lack genetically in speed I make up in enthusiasm and motivation. I am not an expert and so the musings contained in this blog should be taken with a pinch of salt. I had an epiphany some years ago when the latest insole …
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About me - MyRunningBlog | myrunningblog.net Reviews
https://myrunningblog.net
My name is Alistair Munro. I have always run and where I lack genetically in speed I make up in enthusiasm and motivation. I am not an expert and so the musings contained in this blog should be taken with a pinch of salt. I had an epiphany some years ago when the latest insole …
myrunningblog.net
You have a foot size, not shoe size! - MyRunningBlog
http://myrunningblog.net/foot-size-shoe-size
You have a foot size, not shoe size! April 27, 2014. Here is a picture of the shoes I current rotate through. The smallest is a size 8 and the largest a size 9.5. It illustrates that there is considerable variability in fit both between manufacturers and makes of shoe. So when you next buy a pair of shoes, – remember you have a foot size, – not a shoe size. And to help you on sizing – follow this link. You have a foot size, not shoe size! Ironman Lake Placid 2013. On Blogging: Why I Hate My Email Inbox.
Finding a Shoe that Fits - MyRunningBlog
http://myrunningblog.net/finding-shoe-fits
Finding a Shoe that Fits. Get Shoes that Fit Properly. Many runners consider a black toenail a necessary evil – however this is not necessarily the whole truth. I have never lost a toe nail running any distance from a 5Km race to an ultra marathon. Get shoes that fit properly. Here are eight useful tips to keeping your feet looking beautiful. Try several shoes. Run in them and don’t just try them on sitting. Make sure there is 1/3 to 1/2 inch in the front of your longest toe to allow for loading and splay.
Running Links - MyRunningBlog
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Nothing slows runner Maya Jonas down certainly not blindness. Blind runner Maya Jonas competes in Boston Marathon. You have a foot size, not shoe size! Ironman Lake Placid 2013. New Balance Zante 2 Review: Solid Sequel to a Great Shoe. Saucony Peregrine 6 Review: Interesting Update That Needs Some Refinement. On Blogging: Why I Hate My Email Inbox. Saucony Kinvara 7 Review. John Oliver on Doping in Elite Athletes. Theme Powered by Wordpress.
Shin Splints - MyRunningBlog
http://myrunningblog.net/shin-splints
Shin splints can lead to or be a symptom of the most common stress fracture in runners – the tibial stress fracture. So if you have shin splints, don’t ignore your pain. If it is severe you should stop running and get the opinion of a health care professional, – preferably one who is a runner! What causes shin splints. Other contributing risk factors. An increase in the frequency, duration or intensity of training. Inadequate rest or easy days following quality workouts which include the long run. Increa...
Foot Strike Patterns - MyRunningBlog
http://myrunningblog.net/foot-strike-patterns
There are four acceptable foot strikes. Sensitive or proprioceptive heel strike. So basically landing on your heel but very lightly. Some barefoot runners that come from a background of being shod still land on their heels, – but literally just touch before making full contact with the rest of the foot, – any harder on their heel would be very painful. Landing somewhere on the outer margin of your foot between your heel and forefoot. When you land on the front of your foot before making full.
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How to create a training plan. How to create different training sessions. How to insert repetitions. How to set KM instead of Mile. How to check training progress. Sign up new account. Make your 5K best time. Make your 10K best time. Improve marathon finish time. My Running Attitude,. The new runners social network. From beginner, amateur to semi professional, with our site you can develop and progress your running ability, stamina and endurance levels. No matter if your aim is to start running. The wiza...
My Running Belt | Running Belt
YKK zippers are known as the best zippers in the world! Don’t settle for less when you can have the best! Heavy-duty buckle 2.4 wide. This buckle with elastic belt fits snugly and will not curl while you run. The expandable pockets are perfect for: smartphone, credit cards, cash, keys, energy bars, gels, medical products, passport and more.
my running bibs
Sunday, October 5, 2014. What I learned in completing my Run United 2014 21K trilogy. Early today, I completed my Run United Trilogy of 21k races at Mall of Asia in Pasay City. I considered the feat as a huge accomplishment in my amateur running career. As they say, Finish, finish lang. The blue medal you can see in the photo above was the first of the three medals I collected in completing in the trilogy. The red medal was the second and this morning I received the white medal. Location: Quezon Memoria...
About me - MyRunningBlog
My name is Alistair Munro. I have always run and where I lack genetically in speed I make up in enthusiasm and motivation. I am not an expert and so the musings contained in this blog should be taken with a pinch of salt. Is it possible for humans to evolve in the space of a generation to require high heeled run shoes with complex stability and cushioning systems? Are sports drinks and run nutrition that are not remotely like normal food really as good as we are told? You have a foot size, not shoe size!
Never Give Up | Trying To Stay True To The Title Of This Blog
Trying To Stay True To The Title Of This Blog. Posted by: Jason Sheffstall. January 19, 2008. Whew…I’m Glad That Is Over. I worked out today with Shane Suiter. Shane has been running for about seven years! He kicked my tail today! I ran a mile without stopping (insert breathing really hard here). :). After the first mile, I decided that I was going to do two more miles today, that is, I walked another mile and a half, and jogged the other half (but not all at once). Let’s not get too excited! Today, afte...
Running Buddies
Let us run with endurance the race set before us. (Heb 12:1-2). Tuesday, October 26, 2010. My littlest running buddy. This is my littlest running buddy (a.k.a. my son, Jaron). His training wheels came off in July and he has been riding his bike almost every day since. He especially loves to ride next to me while I run. I especially love this too! For one, it allows me to get a little workout in during the day, before hubby and big sis get home. For two, I allows me to be. Right next to him. 3) When searc...
Coming Soon | My Running Buddy
Run with a buddy. Achieve your running goals. Check back for more details. This entry was posted in Uncategorized. December 1, 2013.
My running challenges | Everyone has a limit. But not everyone finds it.
Everyone has a limit. But not everyone finds it. Raising money for Clic Sargent. There could be no finer site for my parkrun debut. March 7, 2014. I had not heard of parkrun until I read about it in a magazine about a year ago (don’t forget I’ve only been running for 2 years). Unfortunately due to work and family I had not previously taken part in my (then) local parkrun in Harrogate. Last Saturday saw the… Read more. Building fitness for the year ahead. February 24, 2014. February 1, 2014.
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