ncultrarunner.blogspot.com
NC UltrarunnerMy personal page about ultrarunning, trail running, mountain biking, adventure racing, and other outdoor pursuits.
http://ncultrarunner.blogspot.com/
My personal page about ultrarunning, trail running, mountain biking, adventure racing, and other outdoor pursuits.
http://ncultrarunner.blogspot.com/
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NC Ultrarunner | ncultrarunner.blogspot.com Reviews
https://ncultrarunner.blogspot.com
My personal page about ultrarunning, trail running, mountain biking, adventure racing, and other outdoor pursuits.
ncultrarunner.blogspot.com
NC Ultrarunner: October 2014
http://ncultrarunner.blogspot.com/2014_10_01_archive.html
My personal page about ultrarunning, trail running, mountain biking, adventure racing, and other outdoor pursuits. Thursday, October 2, 2014. Nantahala Adventure Run 2014. I was going to start out this post with a long dissertation about how 2014 has sucked for me, running-wise, between injuries and parasites, but I since I finally get to write a post about running, rather than NOT running, that's where I am headed with this. We hit Burningtown Gap right before dark and at the overlook just beyond it, st...
NC Ultrarunner: Nantahala Adventure Run 2014
http://ncultrarunner.blogspot.com/2014/10/nantahala-adventure-run.html
My personal page about ultrarunning, trail running, mountain biking, adventure racing, and other outdoor pursuits. Thursday, October 2, 2014. Nantahala Adventure Run 2014. I was going to start out this post with a long dissertation about how 2014 has sucked for me, running-wise, between injuries and parasites, but I since I finally get to write a post about running, rather than NOT running, that's where I am headed with this. We hit Burningtown Gap right before dark and at the overlook just beyond it, st...
NC Ultrarunner: December 2013
http://ncultrarunner.blogspot.com/2013_12_01_archive.html
My personal page about ultrarunning, trail running, mountain biking, adventure racing, and other outdoor pursuits. Monday, December 30, 2013. Cuboids, DNFs and a New Year. Mr Mike and the Bones song. It turns out that the song leaves a lot of bones out of our skeletal structure. I guess "The fifth metatarsal is connected to the cuboid" doesn't have the same lyrical qualities. Here's the diagram:. So, how does one injure a cuboid to begin with? Unfortunately, I don't think so. I say unfortunately beca...
NC Ultrarunner: Adventures with Giardia and Other Cautionary Tales
http://ncultrarunner.blogspot.com/2014/06/adventures-with-giardia-and-other.html
My personal page about ultrarunning, trail running, mountain biking, adventure racing, and other outdoor pursuits. Saturday, June 21, 2014. Adventures with Giardia and Other Cautionary Tales. I had a couple of those moments in April and as Willy Natureboy says, bad decisions make for good stories. I'm not sure how good of a story this is, but it is a cautionary tale. April is thru-hiker season here on the Appalachain Trail. I go all winter, rarely seeing anyone, to suddenly seeing dozens of people on...
NC Ultrarunner: Return to the Hundred: Zion
http://ncultrarunner.blogspot.com/2015/04/return-to-hundred-zion.html
My personal page about ultrarunning, trail running, mountain biking, adventure racing, and other outdoor pursuits. Sunday, April 19, 2015. Return to the Hundred: Zion. After running the North Fork 50K in Colorado a couple years ago, I discovered that my asthma. Series directed by Matt Gunn. It's a pretty amazing series, where you run in places such as Bryce Canyon, Antelope Canyon, Monument Valley, Grand Canyon and the place that fit my schedule, Zion. So one little click on ultrasignup and I was in.
TOTAL PAGES IN THIS WEBSITE
19
Ultra Slow.....the making of an ultra runner: One Epic Run
http://ultraslow.blogspot.com/2014/01/one-epic-run.html
Ultra Slow.the making of an ultra runner. Tuesday, January 7, 2014. Let's see if I can back up and retrace my steps for One Epic Run. 24 hour race which took place Dec 7th at Croft State Park/Spartanburg, SC. (Photo credit: Viktor Trukov and Stephanie Moore). I originally signed up for this race with the base goal of completing the marathon distance (26.2 miles), but quickly decided I was going all in and declared my intention to complete 50 kilometers (31 miles). Go big or go home is my motto. It was pr...
30 in 52: June 2012
http://run30hundreds.blogspot.com/2012_06_01_archive.html
Wednesday, June 27, 2012. My biggest concern was my feet. I had a terrible time with blisters at Bighorn and I still had two decent sized holes in my heels, one of which was still very tender. The ball of my left foot was also still tender. I came up with a taping strategy and hoped for the best. Starting the race I was really worried as I could feel several different areas of . discomfort. Dennis Drey and Mike Smith. 100 mile afficianados discussing the finer points of running insane distances. One of t...
hurryslowlybuthurry.blogspot.com
Hurry Slowly . . . but Hurry!: October 2013
http://hurryslowlybuthurry.blogspot.com/2013_10_01_archive.html
Hurry Slowly . . . but Hurry! Blog by Frank Lilley. Monday, October 28, 2013. Sometimes I simply amaze myself. I think I have a corner on the market for stupid! But this time I outdid myself and even I am having trouble believing that I was this freaking stupid! My training has been absolutely fantastic! But I know for certain that my hip and my toe don't like uneven surfaces. Even walking the trails at Medoc getting ready for the Medoc Trail Races. Actually my toe is doing fantastic! The pain I'm feelin...
hurryslowlybuthurry.blogspot.com
Hurry Slowly . . . but Hurry!: October 2014
http://hurryslowlybuthurry.blogspot.com/2014_10_01_archive.html
Hurry Slowly . . . but Hurry! Blog by Frank Lilley. Thursday, October 30, 2014. I simply can't wait! I feel like a kid waiting for Christmas to see what Santa brought him / her! But I'm not getting any presents. No . . . this coming Monday I get to see my new toe / toes! But now that the unveiling is getting close I am getting excited. Will the webbing make it look like a single really wide toe? Will there be two toenails? Will the webbing be at the bottom and the joined toes won't be obvious at all?
hurryslowlybuthurry.blogspot.com
Hurry Slowly . . . but Hurry!: July 2013
http://hurryslowlybuthurry.blogspot.com/2013_07_01_archive.html
Hurry Slowly . . . but Hurry! Blog by Frank Lilley. Wednesday, July 31, 2013. Better . . . but progress is slow. When I think about have I improved from yesterday . . . well . . . I don't see progress. But when I think about how I've improved over the last two weeks I can see progress! Both the swelling and the discoloration have improved marginally. I can see and feel a difference but both remain. Elaine has given me several things that hopefully will assist here. I'm excited to see how my walking progr...
hurryslowlybuthurry.blogspot.com
Hurry Slowly . . . but Hurry!: January 2015
http://hurryslowlybuthurry.blogspot.com/2015_01_01_archive.html
Hurry Slowly . . . but Hurry! Blog by Frank Lilley. Thursday, January 8, 2015. Resolution Run 5k is over and I guess it was a success in my eyes. I ram probably 3/4 of the distance . . . though very, very slowly! My time was 39:52 or a 12:52 pace! Without a doubt my slowest 5k EVER! But I do feel fairly good about those results. My training consisted of 1-3 mile walks and one run of about 1 mile the day before! Not what you would really call "training.". I've got to develop a routine! Planning a sub 39!
hurryslowlybuthurry.blogspot.com
Hurry Slowly . . . but Hurry!: January 2014
http://hurryslowlybuthurry.blogspot.com/2014_01_01_archive.html
Hurry Slowly . . . but Hurry! Blog by Frank Lilley. Saturday, January 25, 2014. A non-running post . . . Protecting your home! Protecting your home and family . . . Today a friend of mine called me and wanted to talk about what I thought he should do to protect his home and family. He had just seen a news report on TV where a man called 911 to report a robbery in progress and it took the police 33 minutes to arrive! DON"T get me wrong here . . . I'm not knocking our police! Then I told him a shotgun IS a...
hurryslowlybuthurry.blogspot.com
Hurry Slowly . . . but Hurry!: Quick Update
http://hurryslowlybuthurry.blogspot.com/2015/01/quick-update.html
Hurry Slowly . . . but Hurry! Blog by Frank Lilley. Thursday, January 8, 2015. Resolution Run 5k is over and I guess it was a success in my eyes. I ram probably 3/4 of the distance . . . though very, very slowly! My time was 39:52 or a 12:52 pace! Without a doubt my slowest 5k EVER! But I do feel fairly good about those results. My training consisted of 1-3 mile walks and one run of about 1 mile the day before! Not what you would really call "training.". I've got to develop a routine! Planning a sub 39!
hurryslowlybuthurry.blogspot.com
Hurry Slowly . . . but Hurry!: June 2014
http://hurryslowlybuthurry.blogspot.com/2014_06_01_archive.html
Hurry Slowly . . . but Hurry! Blog by Frank Lilley. Wednesday, June 11, 2014. Post surgery has begun! Actually surgery was last Friday and I was home by 5 PM so recovery has been going on a while now! And I believe everything is going really well! The doctors quote was "I can't believe you were able to do anything! It looks like a bomb had gone off in there! So he reattached the labrum and severed the bicep tendon, reattaching it lower on my shoulder. Additionally the bone spurs needed a lot of work.
Ultra Slow.....the making of an ultra runner: January 2014
http://ultraslow.blogspot.com/2014_01_01_archive.html
Ultra Slow.the making of an ultra runner. Tuesday, January 7, 2014. Let's see if I can back up and retrace my steps for One Epic Run. 24 hour race which took place Dec 7th at Croft State Park/Spartanburg, SC. (Photo credit: Viktor Trukov and Stephanie Moore). I originally signed up for this race with the base goal of completing the marathon distance (26.2 miles), but quickly decided I was going all in and declared my intention to complete 50 kilometers (31 miles). Go big or go home is my motto. It was pr...
TOTAL LINKS TO THIS WEBSITE
179
The Affiliate – NCUL Newsletter
Posted March 20th, 2018. Announcing Exciting Partnership with CU Solutions Group. We are excited to announce our expanded partnership with CU Solutions Group, an award-winning, national credit union service organization that offers expertise and best-in-class solutions in technology, marketing and performance. {Read The Full Article}. Posted March 20th, 2018. CUFN Sponsors Middle School Concert. On Tuesday, March 20. Posted March 19th, 2018. Posted March 19th, 2018. Collections P2P – March 22. Steve Rick...
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NC Ultrarunner
My personal page about ultrarunning, trail running, mountain biking, adventure racing, and other outdoor pursuits. Thursday, June 2, 2016. If You Can't Stand the Heat, Don't Mess With the Dragon: 2016 Cruel Jewel 56 mle race. In the meantime, Cruel Jewel psyched me out. During the long, difficult training runs, I began to lose my desire to suffer for extended periods of time. (Where else but in an ultra report would a sentence like that even make sense? Now the fun starts. On the road again. And body gli...
Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete - Follow my exploits as an amateur athlete.
Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete. Follow my exploits as an amateur athlete. View Tim.Preble’s profile on Facebook. View TimPreble’s profile on Twitter. View TimPreble’s profile on Instagram. View TimothyPreble’s profile on LinkedIn. Not sure If I will get to update this every week but I will try. This week as messed up from the start but I did get a Sat. long run in and If I have learned anything is that it’s time on your feet over miles completed that counts. Dinner was fantas...
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Quinta-feira, Janeiro 12, 2017. Entrar na sua conta. O seu nome de utilizador. Recuperar a sua password. A password será enviada para o seu email. Luísa Sobral e Rancho de Cantadores da Aldeia Nova de São Bento! A Irmã Lúcia, com 93 anos! António Zambujo e Rancho de Cantadores da Aldeia Nova de São Bento! Eric Clapton 💘Tears In Heaven (legendado). Fontaínhas, o Porto esquecido! O Porto visto do céu (Ultra Alta Definição). Dez 22, 2016. Lisboa: o autocarro que também anda na água! Set 11, 2016. Dez 26, 2...
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