ndpapa.blogspot.com

Papa's Training Table

View my complete profile. Tuesday, October 2, 2012. Despite my continued progress, I was definitely starting to feel my workouts becoming a bit stale. Side note to CrossFit folk: I used the exact same workouts for 4 solid months, and I made a ton of progress. Amazing. Turns out you don't have to "fool your body," you just have to workout longer than 20 minutes.). Day 1 - LEGS. 8211; Increasing weight for sets of 8. 8211; Increasing weight for sets of 8. 8211; 3 x 10. Day 2 – OFF. I ncline dumbell press.

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View my complete profile. Tuesday, October 2, 2012. Despite my continued progress, I was definitely starting to feel my workouts becoming a bit stale. Side note to CrossFit folk: I used the exact same workouts for 4 solid months, and I made a ton of progress. Amazing. Turns out you don't have to fool your body, you just have to workout longer than 20 minutes.). Day 1 - LEGS. 8211; Increasing weight for sets of 8. 8211; Increasing weight for sets of 8. 8211; 3 x 10. Day 2 – OFF. I ncline dumbell press.

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1 papa's training table

2 followers

3 blog archive

4 october

5 new training outline

6 videos and updates

7 about me

8 papa november

9 seated leg curls

10 squats

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Papa's Training Table | ndpapa.blogspot.com Reviews

https://ndpapa.blogspot.com

View my complete profile. Tuesday, October 2, 2012. Despite my continued progress, I was definitely starting to feel my workouts becoming a bit stale. Side note to CrossFit folk: I used the exact same workouts for 4 solid months, and I made a ton of progress. Amazing. Turns out you don't have to "fool your body," you just have to workout longer than 20 minutes.). Day 1 - LEGS. 8211; Increasing weight for sets of 8. 8211; Increasing weight for sets of 8. 8211; 3 x 10. Day 2 – OFF. I ncline dumbell press.

INTERNAL PAGES

ndpapa.blogspot.com

1

Papa's Training Table: Photo Shoot

http://ndpapa.blogspot.com/2012/06/photo-shoot.html

View my complete profile. Saturday, June 9, 2012. I will continue to update as I go. I'll also get my new training outline posted later today. Subscribe to: Post Comments (Atom).

2

Papa's Training Table: June 2009

http://ndpapa.blogspot.com/2009_06_01_archive.html

Spicy Dieters BBQ Sauce. Natural Lighting Is My Friend. Picture/Weight Update - 6/27/09. Updates and Thoughts - 6-22-09. Photo, Diet, and Training updates for 6-17. Progress Picture, 6-4-09. View my complete profile. Monday, June 29, 2009. Spicy Dieters BBQ Sauce. I need to do a better job of throwing out some of the random recipes I have pieced together over the years. With that in mind, here is a sauce I had with dinner tonight. It, and it's variations, have been a staple for me for some time. I see si...

3

Papa's Training Table: May 2012

http://ndpapa.blogspot.com/2012_05_01_archive.html

Week 20: Before and After. Just over two weeks left. View my complete profile. Saturday, May 19, 2012. Week 20: Before and After. And a couple more pics in different lighting. These are actually the ones I send to my coach for him to eyeball, since they have no shadowing. It's just a dark room with a flash. Less room for deception when trying to assess change. More to come later. Thursday, May 10, 2012. Just over two weeks left. Subscribe to: Posts (Atom).

4

Papa's Training Table: April 2012

http://ndpapa.blogspot.com/2012_04_01_archive.html

Week 13.5 Update. View my complete profile. Sunday, April 22, 2012. Last week's weight: 243. This week's weight: 241. These last 5 weeks are going to be brutal. But it will be well worth it to hit a new peak, which will allow to come slowly back up to the weight and body fat I'm at now, and hopefully hold it without difficulty. If I stopped now, that would be a struggle. Sunday, April 15, 2012. No more pictures until the work is done. It's going to be a long six weeks. Thursday, April 5, 2012.

5

Papa's Training Table: Something New

http://ndpapa.blogspot.com/2012/08/something-new.html

View my complete profile. Thursday, August 2, 2012. First, a comparison. The first pic is from mid-Feb during my diet, and my weight is about 253 lbs. The second pic is from my vacation two weeks ago, at basically the same weight. It's pretty obvious I'm much more dense and full now, while also being leaner than I was during my diet. I've never seen that shape before in my life! I will do my best to get some more exercise videos posted in the near future. Subscribe to: Post Comments (Atom).

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ndpapa.blogspot.com

Papa's Training Table

View my complete profile. Tuesday, October 2, 2012. Despite my continued progress, I was definitely starting to feel my workouts becoming a bit stale. Side note to CrossFit folk: I used the exact same workouts for 4 solid months, and I made a ton of progress. Amazing. Turns out you don't have to "fool your body," you just have to workout longer than 20 minutes.). Day 1 - LEGS. 8211; Increasing weight for sets of 8. 8211; Increasing weight for sets of 8. 8211; 3 x 10. Day 2 – OFF. I ncline dumbell press.

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