efcmadness.blogspot.com
Extreme Fitness Concepts: silence
http://efcmadness.blogspot.com/2010/12/silence.html
Thursday, December 2, 2010. Subscribe to: Post Comments (Atom). READ THIS FIRST* *. Strength, speed, power, endurance, philosophy, spirit. Olympic lifts, Power lifts, Kettlebell movements, Sandbag training, Bodyweight movements, and improvised object implementation. Attention to the less creative.
efcmadness.blogspot.com
Extreme Fitness Concepts: 82nd madness
http://efcmadness.blogspot.com/2010/08/82nd-madness.html
Thursday, August 26, 2010. CLICK HERE FOR PICS). 5 hanging power snatch. 10 hanging power clean. 5 rounds 95m 65f * 20 min cut off* ). Barbell hold at hanging position. Ultimately, you must forget about technique. The further you progress, the fewer teachings there are. The Great Path is really NO PATH." - Ueshiba Morihei. Hell of a work out last night! 2 rounds @ load goal of 95lbs. The rest @ 85lbs. Note to self* need to watch JTs impeccable for on these. August 27, 2010 at 1:45 PM. READ THIS FIRST* *.
efcmadness.blogspot.com
Extreme Fitness Concepts: 84h madness
http://efcmadness.blogspot.com/2010/09/84h-madness.html
Monday, September 13, 2010. CLICK HERE FOR PICS). 8220;When I let go of what I am, I become what I might be”. Something Fast: 8:13 at load. Something Heavy: 135 on the 3rm squat snatch, pulled back on tgu. Something Hard: 92 cals on the rower. September 13, 2010 at 9:55 AM. Subscribe to: Post Comments (Atom). READ THIS FIRST* *. Strength, speed, power, endurance, philosophy, spirit. Attention to the less creative.
efcmadness.blogspot.com
Extreme Fitness Concepts: 87th Madness
http://efcmadness.blogspot.com/2010/10/87th-madness.html
Saturday, October 23, 2010. 10 min long cycle KB clean and Jerk 35/50. 1-5 manmaker ladder 30/50. 1-5 weighted pull up 20/40. That being said, do whatever you can to NEVER EVER make Master Chief design and name an evolution after you. First: 44 reps with 24kgs. Then: 22:16 at suggested loads. October 23, 2010 at 1:08 PM. Very sorry I wasnt around for this one. October 24, 2010 at 8:58 PM. Subscribe to: Post Comments (Atom). READ THIS FIRST* *. Strength, speed, power, endurance, philosophy, spirit.
efcmadness.blogspot.com
Extreme Fitness Concepts: 85th madness
http://efcmadness.blogspot.com/2010/10/85th-madness.html
Friday, October 1, 2010. 20 clap push ups. Its good to be back. 2nd: 16:44 Holy Cow, I got wiped out during this. 75lb Squats. Cant wait for next week. October 1, 2010 at 2:39 AM. Subscribe to: Post Comments (Atom). READ THIS FIRST* *. Strength, speed, power, endurance, philosophy, spirit. Olympic lifts, Power lifts, Kettlebell movements, Sandbag training, Bodyweight movements, and improvised object implementation. Attention to the less creative.
efcmadness.blogspot.com
Extreme Fitness Concepts: 99th madness
http://efcmadness.blogspot.com/2011/03/99th-madness.html
Friday, March 25, 2011. To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other.". I never posted my shit here so here goes:. Fat lost: 10-15 lbs. Strength: increased tgu from 40 (first time) to 70, strict press up 10lbs. Endurance gained: 20 burpees in 1/2 hr. On to the next thing brother!
efcmadness.blogspot.com
Extreme Fitness Concepts: 86th madness
http://efcmadness.blogspot.com/2010/10/86th-madness.html
Friday, October 8, 2010. 10 lateral bench jumps. 5 kb swings 70/53. Max rounds 20 mins). 1st: 35 lb KB, 8 rounds 10 pushups. 2nd: 35 lb 11:55. A slightly soar left shoulder, more in the joint than the muscle. Wondering if its related to my technique more than my strength. October 8, 2010 at 2:42 AM. Subscribe to: Post Comments (Atom). READ THIS FIRST* *. Strength, speed, power, endurance, philosophy, spirit. Attention to the less creative.
efcmadness.blogspot.com
Extreme Fitness Concepts: 104th MADNESS
http://efcmadness.blogspot.com/2011/05/there-is-always-some-frivolity-in.html
Friday, May 6, 2011. 8220;There is always some frivolity in excellent minds; they have wings to rise, but also stray.”. Subscribe to: Post Comments (Atom). READ THIS FIRST* *. Strength, speed, power, endurance, philosophy, spirit. Olympic lifts, Power lifts, Kettlebell movements, Sandbag training, Bodyweight movements, and improvised object implementation. Attention to the less creative.
efcmadness.blogspot.com
Extreme Fitness Concepts: 97th madness
http://efcmadness.blogspot.com/2011/03/97th-madness.html
Saturday, March 12, 2011. You see, I had been riding with the storm clouds, and had come to earth as rain, and it was drought that I had killed with the power that the Six Grandfathers gave me.". Subscribe to: Post Comments (Atom). READ THIS FIRST* *. Strength, speed, power, endurance, philosophy, spirit. Olympic lifts, Power lifts, Kettlebell movements, Sandbag training, Bodyweight movements, and improvised object implementation. Attention to the less creative.
efcmadness.blogspot.com
Extreme Fitness Concepts: 103rd madness
http://efcmadness.blogspot.com/2011/04/103rd-madness.html
Friday, April 29, 2011. Subscribe to: Post Comments (Atom). READ THIS FIRST* *. Strength, speed, power, endurance, philosophy, spirit. Olympic lifts, Power lifts, Kettlebell movements, Sandbag training, Bodyweight movements, and improvised object implementation. Attention to the less creative.
