newdadfitness.blogspot.com

New Dad Fitness

Fitting in my workouts everyday is a challenge with a new born. Here is my attempt to gain strength while staying consistent and being a dad. Wednesday, September 25, 2013. Day 3 - REST. My legs, chest, and Tri's are so sore. Tis a glorious rest day. Now, I hope that I can sleep but that is doubtful courtesy of the lil munchkin. Tuesday, September 24, 2013. Day 2 - Chest and Tri's. Official Starting Body Weight: 223.4 lbs. 20 MINS - eliptical machine, 2.08 miles. 1 Flat Dumbell Press. 10 reps of 45lbs.

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New Dad Fitness | newdadfitness.blogspot.com Reviews

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Fitting in my workouts everyday is a challenge with a new born. Here is my attempt to gain strength while staying consistent and being a dad. Wednesday, September 25, 2013. Day 3 - REST. My legs, chest, and Tri's are so sore. Tis a glorious rest day. Now, I hope that I can sleep but that is doubtful courtesy of the lil munchkin. Tuesday, September 24, 2013. Day 2 - Chest and Tri's. Official Starting Body Weight: 223.4 lbs. 20 MINS - eliptical machine, 2.08 miles. 1 Flat Dumbell Press. 10 reps of 45lbs.

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1 new dad fitness

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3 cardio

4 weights

5 warm up sets

6 2 incline flies

7 4 rope extensions

8 5 cable extensions

9 1 leg press

10 3 leg extensions

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new dad fitness,no comments,cardio,weights,warm up sets,2 incline flies,4 rope extensions,5 cable extensions,1 leg press,3 leg extensions,4 squat machine,assisted pull ups,cable bench,cable military press,cable row,db hammer curls,tricep extension rope

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New Dad Fitness | newdadfitness.blogspot.com Reviews

https://newdadfitness.blogspot.com

Fitting in my workouts everyday is a challenge with a new born. Here is my attempt to gain strength while staying consistent and being a dad. Wednesday, September 25, 2013. Day 3 - REST. My legs, chest, and Tri's are so sore. Tis a glorious rest day. Now, I hope that I can sleep but that is doubtful courtesy of the lil munchkin. Tuesday, September 24, 2013. Day 2 - Chest and Tri's. Official Starting Body Weight: 223.4 lbs. 20 MINS - eliptical machine, 2.08 miles. 1 Flat Dumbell Press. 10 reps of 45lbs.

INTERNAL PAGES

newdadfitness.blogspot.com

1

New Dad Fitness: Day 9 - Heavy Back and Bi's

http://www.newdadfitness.blogspot.com/2013/08/day-9-heavy-back-and-bis.html

Fitting in my workouts everyday is a challenge with a new born. Here is my attempt to gain strength while staying consistent and being a dad. Tuesday, August 27, 2013. Day 9 - Heavy Back and Bi's. The heavy week continues. 4 sets - 10, 10, 10, 8 (assisted). Bent Over Rows - Cable. 3 sets of 10-12 - 70, 80, 80lbs. 1 drop set - 60lbs. Close Grip Front Lat Pull Down - Hammer Machine. 3 sets of 12 - 100, 120, 150lbs. 1 drop set - 100lbs. One Arm DB Row. 3 sets of 10 - 45, 50, 55lbs. EZ Bar Curl - Cable.

2

New Dad Fitness: Day 12 - Heavy Shoulders

http://www.newdadfitness.blogspot.com/2013/08/day-12-heavy-shoulders.html

Fitting in my workouts everyday is a challenge with a new born. Here is my attempt to gain strength while staying consistent and being a dad. Friday, August 30, 2013. Day 12 - Heavy Shoulders. The final day of Heavy Week. 3 Sets of 12, 8, 8 reps - 40, 45, 40lbs. 1 Drop set of 12 reps - 20lbs. 3 Sets of 13, 12, 12 reps - 8, 10, 15lbs. Triple drop set - 10, 8, 5lbs. 3 Sets of 14, 12, 10 reps - 10, 12, 15lbs. 3 Sets of 10 reps - 100lbs. Side Plank - 30 Secs. Plank - 30 Secs. 1 Set of 15 reps - 110lbs.

3

New Dad Fitness: Day 14 - Trail Run

http://www.newdadfitness.blogspot.com/2013/09/day-14-trail-run.html

Fitting in my workouts everyday is a challenge with a new born. Here is my attempt to gain strength while staying consistent and being a dad. Sunday, September 1, 2013. Day 14 - Trail Run. I do know that this week I will be concentrating on leg strength in the weight room. I am still disappointed though. Looking down the trail. The North Shore Trail and what it looks like on the sign (joins with the Buttermilk Trail). Subscribe to: Post Comments (Atom). View my complete profile. Day 3 - REST. Day 1 - Legs.

4

New Dad Fitness: A New Workout Begins

http://www.newdadfitness.blogspot.com/2013/09/a-new-workout-begins.html

Fitting in my workouts everyday is a challenge with a new born. Here is my attempt to gain strength while staying consistent and being a dad. Sunday, September 22, 2013. A New Workout Begins. Welp, starting tomorrow, my paternity sebatical ends and my new workout program begins. I tried to start the new program last week but averaging 3 hours of sleep a night put a damper on my energy and enthusiasm. I think I'm good to go now though. Day 1 starts tomorrow. Subscribe to: Post Comments (Atom). Day 3 - REST.

5

New Dad Fitness: Day 17 - REST

http://www.newdadfitness.blogspot.com/2013/09/day-17-rest.html

Fitting in my workouts everyday is a challenge with a new born. Here is my attempt to gain strength while staying consistent and being a dad. Wednesday, September 4, 2013. Day 17 - REST. Resting for whats to come. Subscribe to: Post Comments (Atom). I am a simple person who loves to workout and do trail runs. View my complete profile. Day 3 - REST. Day 2 - Chest and Tris. Day 1 - Legs. A New Workout Begins. Sept 7 - 15: PATERNITY LEAVE. Day 19 - Upper Body Circuit. Day 18 - Run. Day 17 - REST.

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New Dad Fitness

Fitting in my workouts everyday is a challenge with a new born. Here is my attempt to gain strength while staying consistent and being a dad. Wednesday, September 25, 2013. Day 3 - REST. My legs, chest, and Tri's are so sore. Tis a glorious rest day. Now, I hope that I can sleep but that is doubtful courtesy of the lil munchkin. Tuesday, September 24, 2013. Day 2 - Chest and Tri's. Official Starting Body Weight: 223.4 lbs. 20 MINS - eliptical machine, 2.08 miles. 1 Flat Dumbell Press. 10 reps of 45lbs.

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