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NomadRunner

Friday, April 16, 2010. I am back to it with the over 35s. Mostly scrimmages for now and looking forward to playing in the fall when I get fitter. The world cup is in 55 days. Thursday, October 22, 2009. So far, the legs feel fine except for the shins which must be hurting from the downhills. Having said this, I am starting to enjoy working up and down the hills. The plan is to continue working on increasing the mileage for the next two months before taking a break in December. Friday, October 16, 2009.

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NomadRunner | nomad4running.blogspot.com Reviews
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Friday, April 16, 2010. I am back to it with the over 35s. Mostly scrimmages for now and looking forward to playing in the fall when I get fitter. The world cup is in 55 days. Thursday, October 22, 2009. So far, the legs feel fine except for the shins which must be hurting from the downhills. Having said this, I am starting to enjoy working up and down the hills. The plan is to continue working on increasing the mileage for the next two months before taking a break in December. Friday, October 16, 2009.
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3 posted by nomad
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NomadRunner | nomad4running.blogspot.com Reviews

https://nomad4running.blogspot.com

Friday, April 16, 2010. I am back to it with the over 35s. Mostly scrimmages for now and looking forward to playing in the fall when I get fitter. The world cup is in 55 days. Thursday, October 22, 2009. So far, the legs feel fine except for the shins which must be hurting from the downhills. Having said this, I am starting to enjoy working up and down the hills. The plan is to continue working on increasing the mileage for the next two months before taking a break in December. Friday, October 16, 2009.

INTERNAL PAGES

nomad4running.blogspot.com nomad4running.blogspot.com
1

NomadRunner: Soccer

http://nomad4running.blogspot.com/2010/04/soccer.html

Friday, April 16, 2010. I am back to it with the over 35s. Mostly scrimmages for now and looking forward to playing in the fall when I get fitter. The world cup is in 55 days. Subscribe to: Post Comments (Atom). FIFAcom - 2010 FIFA World Cup South Africa™ - News. Http:/ www.bbc.co.uk/swahili/. Http:/ www.iaaf.org. Http:/ www.kimbia.net.

2

NomadRunner: Track Session

http://nomad4running.blogspot.com/2009/09/track-session.html

Wednesday, September 30, 2009. Subscribe to: Post Comments (Atom). FIFAcom - 2010 FIFA World Cup South Africa™ - News. Http:/ www.bbc.co.uk/swahili/. Http:/ www.iaaf.org. Http:/ www.kimbia.net.

3

NomadRunner: First race in 2009

http://nomad4running.blogspot.com/2009/10/first-race-in-2009.html

Tuesday, October 13, 2009. First race in 2009. Nice work. For not having run much, thats quick! Look forward to some UVic runs. October 16, 2009 at 9:23 AM. Thanks. although i dont think i have the endurance or mental strength to keep up with you. we will catch up next week. October 16, 2009 at 8:15 PM. Subscribe to: Post Comments (Atom). FIFAcom - 2010 FIFA World Cup South Africa™ - News. Http:/ www.bbc.co.uk/swahili/. Http:/ www.iaaf.org. Http:/ www.kimbia.net.

4

NomadRunner: No X

http://nomad4running.blogspot.com/2009/10/no-x.html

Thursday, October 22, 2009. On Monday, I ran a short 40 min run around the campus. On Tuesday, I went back up and around 10 mile point this time abbreviating the route and returning in 50 minutes. On Wednesday, I did a short 35 min run and today was another 40 min run followed by light weights at the campus gym. I will rest on Friday before getting some faster running on Saturday. Subscribe to: Post Comments (Atom). FIFAcom - 2010 FIFA World Cup South Africa™ - News. Http:/ www.iaaf.org.

5

NomadRunner: Sweet site

http://nomad4running.blogspot.com/2009/10/sweet-site.html

Friday, October 16, 2009. Great articles on this site: http:/ sweatscience.com/. By this guy http:/ alexhutchinson.net/. Did an hour fifteen yesterday followed by a soggy 40 min run today. I am in training mode just in time to welcome the deluge. Subscribe to: Post Comments (Atom). FIFAcom - 2010 FIFA World Cup South Africa™ - News. Http:/ www.bbc.co.uk/swahili/. Http:/ www.iaaf.org. Http:/ www.kimbia.net.

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Friday, April 16, 2010. I am back to it with the over 35s. Mostly scrimmages for now and looking forward to playing in the fall when I get fitter. The world cup is in 55 days. Thursday, October 22, 2009. So far, the legs feel fine except for the shins which must be hurting from the downhills. Having said this, I am starting to enjoy working up and down the hills. The plan is to continue working on increasing the mileage for the next two months before taking a break in December. Friday, October 16, 2009.

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