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Jordan's TrainingMy Training Log
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My Training Log
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Jordan's Training | onealjc.blogspot.com Reviews
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My Training Log
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Jordan's Training: Rest Day
http://onealjc.blogspot.com/2011/03/rest-day.html
Saturday, March 12, 2011. Saturday, March 12, 2011. Subscribe to: Post Comments (Atom). 2011 Goals and Current PR's. 90 Pushups 2:00 (85) 12/8. 90 Situps 2:00 (87) 12/8. Sub 9:30 1.5 mile run. Sub 28:00 4 mile run. Sub 8:30 5ooyd. CSS (8:39). Improve all aspects of Running. LSD Run, Upper/Core. LSD Swim, Core, PSP. Swim, Lower, Pu&Su. View my complete profile. Awesome Inc. template. Powered by Blogger.
Jordan's Training: LSD, Upper/Core
http://onealjc.blogspot.com/2011/03/lsd-uppercore.html
Monday, March 7, 2011. LSD Run @ jog pace:. Other various exercises: Tri Ext, Curls, Row, Pulldown, Dips, and DB Bench. Beginning the third week of the 26 week NSW PTG, which can be found at sealswcc.com. I plan to follow it religiously till atleast the 13 week mark, then I plan to replace some of the upper/lower days with Crossfit style workouts once again. Monday, March 07, 2011. Subscribe to: Post Comments (Atom). 2011 Goals and Current PR's. 90 Pushups 2:00 (85) 12/8. 90 Situps 2:00 (87) 12/8.
Jordan's Training: Rest Day
http://onealjc.blogspot.com/2011/03/rest-day_13.html
Sunday, March 13, 2011. Sunday, March 13, 2011. Subscribe to: Post Comments (Atom). 2011 Goals and Current PR's. 90 Pushups 2:00 (85) 12/8. 90 Situps 2:00 (87) 12/8. Sub 9:30 1.5 mile run. Sub 28:00 4 mile run. Sub 8:30 5ooyd. CSS (8:39). Improve all aspects of Running. LSD Run, Upper/Core. LSD Swim, Core, PSP. Swim, Lower, Pu&Su. View my complete profile. Awesome Inc. template. Powered by Blogger.
Jordan's Training: March 2011
http://onealjc.blogspot.com/2011_03_01_archive.html
Monday, March 14, 2011. LSD Run, Upper/Core. L-Sit Dips w/ 25lb. 2x10. Weighted Pullups w/ 25lb. 2x6. Weighted Dips w/ 25lb. 2x10. 30 Side Planks (each). Monday, March 14, 2011. Sunday, March 13, 2011. Sunday, March 13, 2011. Saturday, March 12, 2011. Saturday, March 12, 2011. Friday, March 11, 2011. 30 Side Plank (each side). Friday, March 11, 2011. Thursday, March 10, 2011. LSD Swim, Core, PSP. Pushups and Situps 4x20. Thursday, March 10, 2011. Wednesday, March 9, 2011. Wednesday, March 09, 2011. Impro...
Jordan's Training: Swim, Lower, Pu&Su
http://onealjc.blogspot.com/2011/03/swim-lower-pu.html
Tuesday, March 8, 2011. Swim, Lower, Pu&Su. Lunges w/ bar 2x20. Pushups and Situps 4x20. Notes: Making good progress on my ability to freestyle all out for a greater duration of time. It is unbelievable how efficient CSS is compared to other styles once you get the stroke down. Tuesday, March 08, 2011. Subscribe to: Post Comments (Atom). 2011 Goals and Current PR's. 90 Pushups 2:00 (85) 12/8. 90 Situps 2:00 (87) 12/8. Sub 9:30 1.5 mile run. Sub 28:00 4 mile run. Sub 8:30 5ooyd. CSS (8:39).
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我有我say
Sunday, January 01, 2006. 今日, 我朋友 Ernie 正式同佢男友註冊結婚.真係好衷心咁恭喜佢地. 我同呢個朋友好怪.話好熟.又唔係好算, 話唔熟, 亦都唔係. 我同佢o係 ICQ 度識o既.但我都唔記得識左幾耐.照估.um.同stephanie 拍拖我好少上網識人, 不過我記得 Ernie 係其中一個.stephanie 03年12月30走.我識Ernie 時, 肯定stephanie 未走.再估多估.應該係 03年年中.今日o係 06 年1月1.原來.最少都識左佢2年. 我同佢真係好好o既朋友, 經歷唔算多, 但對佢來講應該幾深.我唔知道.果一段時間算唔算佢o既谷底, 但我最段時間就好盡朋友o既義務去陪佢.佢亦都係一個.我完全從冇對佢有意思o既女仔之一.冇計.佢對住我成個男人頭.又粗魯.仲要就係我同佢家底好大距離. 真係好開心見到佢出嫁, 可能我知佢某d野, 所以見到佢今日咁.我都好鄧佢開心. Posted by yin oneal @ 4:59 AM 10 comments. Tuesday, December 27, 2005. 今日咁就12月了, 好快, 真係好快.
『銀行系カードローンおすすめ一覧』＆『即日融資ローンのランキング』＠14項目で徹底比較
当サイトでは銀行本体が発行している 銀行系カードローン だけでなく ノンバンク も対象に カードローンの特徴を全10項目以上で徹底比較. 最短で即日融資可能 と明言しているのはノンバンクだけ 平日夕方や土日祝日に 急いでお金がほしい 時はこちらがおすすめです。 自動契約機の数 1,600機以上 利用できる契約機がノンバンク最多. むじんくん 約1,000台以上 22時まで. 1 受付時間内9時 21時に審査を完了させて、振込み予約、または22時の閉店時間前に無人店舗 無人契約ルーム でカードを発行できれば即日融資ができます。 銀行の場合は銀行名を名乗ったとしても 借入 や カードローン ということを言って確認することはありません。 郵送物には大きく分けて 1 カードと契約書類 2 利用明細書の2つがあり、これらを見られないようにする必要があります。 極度額 というのは聞き慣れない言葉ですが、極度額は 銀行が定めたその商品で融資することができる最大の金額 になります。 以下では 10万円 と 200万円 を借りる時の金利を比較します。 郵送物 契約書 カードなど がない. セブン銀行のローンカードは 10...
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No voy a hacer ni decir nada que nadie haya hecho o dicho antes. Soy uno más, del montón. No me considero especial, ni soy único. Solo se que soy yo. Y que estoy aquí. BACK TO THE BEGINNING. Y a quién no le habrá pasado alguna vez. desear con todas sus fuerzas poder revivir el pasado, retroceder hasta el principio y jugar con ventaja. Así se habrían hecho las cosas de otro modo, y seguramente todo habría salido mucho mejor. Auctor, elit odio rutrum augue, a pretium leo sem et diam. Phasellus laoreet ...
Onealive's blog - Sky of Onealive - Skyrock.com
Test pas il va déchirer. 14/11/2009 at 12:42 PM. 15/08/2010 at 9:17 AM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.14) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Tuesday, 17 November 2009 at 11:38 AM. Edited on Wednesday, 24 February 2010 at 3:31 PM. Làah Siistàah and Sàah POote. LE RETOUR DU PAK PAK. Don't forget that ...
Tree Service Snohomish County | Best Snohomish County Tree Removal
Tree Service Snohomish County. Best Snohomish County Tree Removal. Precision Tree Services Now Serving Snohomish County. May 2, 2015. Hey everyone, this is an announcement that we are now serving the Snohomish County for tree removal services. I’m Dan, the owner, and I’m excited to be offering the following services to you:. Tree Removals any size, any location, safely and efficiently. Tree Pruning per ISA recommendations and training; three ISA Certified Arborists ensure a proper job.
Jordan's Training
Monday, March 14, 2011. LSD Run, Upper/Core. L-Sit Dips w/ 25lb. 2x10. Weighted Pullups w/ 25lb. 2x6. Weighted Dips w/ 25lb. 2x10. 30 Side Planks (each). Monday, March 14, 2011. Sunday, March 13, 2011. Sunday, March 13, 2011. Saturday, March 12, 2011. Saturday, March 12, 2011. Friday, March 11, 2011. 30 Side Plank (each side). Friday, March 11, 2011. Thursday, March 10, 2011. LSD Swim, Core, PSP. Pushups and Situps 4x20. Thursday, March 10, 2011. Wednesday, March 9, 2011. Wednesday, March 09, 2011.
CottonWood Studios - Website of Artist O'Neal Jones
Since 1978, I have owned and operated my woodshop where I design and build a wide variety of contemporary furniture and accessories for the home. Commissions include beds, coffee and dining room tables, chairs, sideboards, folding screens, bookcases, benches, window covers, wall hangings, kitchen cabinets and sliding room dividers. Site Design Origin Visual Design.
O'Neal Jr. Roofing
We will get back to you as soon as possible. Office, 12872 Casey Road, Loxahatchee, FL, 33470, United States.
Jeff O'Neal's Home Page
This site is about my family, our travels, and all things that interest me. At the bottom of this page, I am listing what the latest updates are. Bookmark this page, and you can check back anytime to see what's new! Click Here for my Flickr pages. Click Here for my Trek Earth pages. Click here for my Trek Lens Pages. New CV-22 Page (under Military) 7/30/08. New Politics Page 7/29/08. New Military Tactics Page 7/29/08. New Quote (Best one ever) 7/29/08. Saint Augustine, FL 2/20/08. Saint Augustine, FL.
