unhealthyguysblog.blogspot.com
Healthy Living (by an unhealthy guy): December 2014
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Healthy Living (by an unhealthy guy). Monday, December 29, 2014. Pressing on towards 2015. Has it really been a month since my last post? The sad thing is that I have also been a bit behind in the whole "healthy living" thing. Like most people, I have managed to let the holidays dictate my diet and activity levels more than I would have liked. I have the same "winter coat" to shed as so many others. The good news is that the holiday season is over and a whole new year is about to begin. As for the diet p...
unhealthyguysblog.blogspot.com
Healthy Living (by an unhealthy guy): Sleep
http://unhealthyguysblog.blogspot.com/2015/08/sleep.html
Healthy Living (by an unhealthy guy). Tuesday, August 11, 2015. I spent most of my adult life as a short sleeper (sleeping less than 6 hrs per night), usually sleeping 4.5 hours each night. Now I am getting 7.5 or more hours sleep. I am still a napper. My power naps are 17 minutes long and incredibly refreshing. Continued insomnia is not normal and it is not healthy. Though I am not a fan of sleep aids, if you are not able to get a good night's sleep, see your doctor. Subscribe to: Post Comments (Atom).
unhealthyguysblog.blogspot.com
Healthy Living (by an unhealthy guy): August
http://unhealthyguysblog.blogspot.com/2015/08/august.html
Healthy Living (by an unhealthy guy). Saturday, August 1, 2015. It's hard to believe that August is here! I've taken time off from the walking/running for a little while to see if my heel will heal. It does feel better but since I can't really quit walking, there is still some discomfort. I'm going to continue for a couple of more weeks and then reassess. I haven't given much thought to any monthly goals for August so I'll work on that this weekend. We're going to head east to Taum Sauk State Park. Aweso...
unhealthyguysblog.blogspot.com
Healthy Living (by an unhealthy guy): March 2015
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Healthy Living (by an unhealthy guy). Saturday, March 28, 2015. Yep It's going to be a weekend of indulgence. While I'll try not to over do it, I'm not going to obsess about it either. I love getting to see my kids and that will be the focus. On the other hand, my daughter-in-law has invited me to join her in her weekend workouts. It couldn't hurt, right? Actually, it could kill me! She's young (mid 20s), fit and works out daily (P90X). I'm mid 50s and walk. Maybe I'll just go for a walk. Yesterday I did...
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Healthy Living (by an unhealthy guy): July 2015
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Healthy Living (by an unhealthy guy). Tuesday, July 28, 2015. I'm beginning this morning at one of the Springfield Starbucks. I had to get up to take Chris to work this morning so swinging by for a morning Americano and spinach/feta/egg white wrap seemed like a grand way to start the day. Looking at the customers coming in today, I see a lot of pretty fit looking people. Maybe I should stop by for a little inspiration more often. I hope that you are planning a healthy activity for today. Since I'm taking...
unhealthyguysblog.blogspot.com
Healthy Living (by an unhealthy guy): Chicago Food Binge
http://unhealthyguysblog.blogspot.com/2015/07/chicago-food-binge.html
Healthy Living (by an unhealthy guy). Sunday, July 26, 2015. So it's been a tough week on the food front. I've allowed myself to pretty much eat whatever I felt like while on my trip to Chicago for the UFC fights. I suppose I could have managed better by eating whatever in decent sized portions, but as you know, most places serve in semi-outlandish sized portions. I may have to start this week with a modified fast to provide my system with a much needed detox/cleanse. It's just six weeks until beach week!
unhealthyguysblog.blogspot.com
Healthy Living (by an unhealthy guy): Why I Run
http://unhealthyguysblog.blogspot.com/2015/07/why-i-run.html
Healthy Living (by an unhealthy guy). Wednesday, July 15, 2015. I know that there are lots of people that like running. I am not one of them. I can't say that I hate running. I don't. But I definitely can't say that I like it either. The only thing that running does for me is cover distance faster than walking. And because I'm not a fast runner, it is not a great deal faster. If I am walking quickly, it takes me 15 to 16 minutes to cover a mile. Most days it's more like 17 to 18 minutes per mile. This bl...
jmsherer.blogspot.com
Living Infinitely: July 2008
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Living Infinitely : Living Infintitely: Articles on how to maximize your life. Friday, July 25, 2008. Enlightened Living Through Giving. A deeply devoted Zen monk slowly climbed the mountain path. He took even breaths as the air thinned above him. Steadily he made his way to the summit. There he rested. The peace that transcends time, space, religion, and being surrounded him. Can be found. Let me demonstrate how. The act of giving allows individuals to access a greater power within themselves! Read the ...
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