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Primal SphereApplying the Principles of Paleolithic Heath and Fitness to Life in the 21st Century
http://pedalstrong.blogspot.com/
Applying the Principles of Paleolithic Heath and Fitness to Life in the 21st Century
http://pedalstrong.blogspot.com/
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Primal Sphere | pedalstrong.blogspot.com Reviews
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Applying the Principles of Paleolithic Heath and Fitness to Life in the 21st Century
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Primal Sphere: Peppers and Eggs
http://pedalstrong.blogspot.com/2011/11/peppers-and-eggs.html
Applying the Principles of Paleolithic Heath and Fitness to Life in the 21st Century. Thursday, November 17, 2011. She'd fry the fresh peppers in Extra Virgin Oil Olive, imported always. From Italia, and then mix in the scrambled eggs, yokes and all. Salt and pepper to taste. It you prefer, grate some fresh Romano cheese on top right before eating. That's it - simple, nutritious, and what can be more Primal than fresh veggies and eggs? November 18, 2011 at 8:07 PM. Subscribe to: Post Comments (Atom).
Primal Sphere: January 2011
http://pedalstrong.blogspot.com/2011_01_01_archive.html
Applying the Principles of Paleolithic Heath and Fitness to Life in the 21st Century. Friday, January 28, 2011. Baked Chicken Tenders and Veggies. This is a great Primal Meal that is delicious, nutritious, and easy to make. And, it is a great way to reward and replenish your body after a good ride or workout. Buy a bunch of Chicken "tenders" when they are on sale. After washing, combine in glass or earthen baking ware with:. 2-3 Tablespoons of Extra Virgin Olive Oil (EVOO). 2 Handfuls of Baby Carrots.
Primal Sphere: No Whole Milk?
http://pedalstrong.blogspot.com/2011/05/no-whole-milk.html
Applying the Principles of Paleolithic Heath and Fitness to Life in the 21st Century. Thursday, May 5, 2011. Milk" Unable to resist the opportunity, I asked, "You don't drink whole milk"? She screeched in horror, her friends looking equally mortified and appalled. "We NEVER drink whole milk in this. Her friends nodding is reassured approval. Well whole milk is better for you than fat-free, it has less sugar. Plus, it tastes a lot better. This is what we're up against! May 6, 2011 at 12:10 PM. Ive added y...
Primal Sphere: Deaf By Choice?
http://pedalstrong.blogspot.com/2011/01/deaf-by-choice.html
Applying the Principles of Paleolithic Heath and Fitness to Life in the 21st Century. Tuesday, January 25, 2011. Do you hear me? My lips are moving and the sound's coming out. The words are audible but I have my doubts. That you realize what has been said. You look at me as if you're in a daze. It's like the feeling at the end of the page. When you realize you don't know what you just read. What are words for when no one listens anymore? What are words for when no one listens? Proper cycling etiquette re...
Primal Sphere: Cold Weather Combos
http://pedalstrong.blogspot.com/2011/10/cold-weather-combos.html
Applying the Principles of Paleolithic Heath and Fitness to Life in the 21st Century. Tuesday, October 18, 2011. 66-70F: 2 layers; 1 sleeveless and 1 short sleeve. 61-65F: 2 layers; 1 short sleeve and 1 long sleeve. 56-60F: 2 layers; 1 Coldgear long sleeve and 1 short sleeve, open gloves. 51-55F: 2 Layers; 1 Coldgear long sleeve, 1 long sleeve, open gloves. 46-50F: 3 Layers and balaclava; add leggings and full gloves. 41-45F: 2 Cold Gear Layers and Jacket, full gloves, balaclava, leggings. 160; ...
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How I Gained 5 Pounds While Eating Paleo/Primal
http://www.theprimalist.com/how-i-gained-5-pounds-while-eating-paleo-primal
How I Gained 5 Pounds While Eating Paleo/Primal. April 25, 2011. I keep hearing from various paleo adherents that you can eat however much you want, as long as it’s paleo/primal, and you’ll lose (or maintain) your weight. I think that’s generally true, except it should come with an important caveat. For breakfast, I often have two sausages from Whole Foods. I recently switched to sausages from Oyama. I began making after-work snacks (custards, fruity jelly. First of all, I’m not at all concerned about th...
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one pedal stroke at a time
One pedal stroke at a time. Manawa was quite the race. Posted by VeloCC at 3:03 PM. Manawa made me nervous this morning and I was right about that! We had the biggest beginner women's class yet, which was really cool. I think, we were 7 or 8. They started us with the Clydesdale's and Stephanie was right there in front with me behind her. One of the girls from Lincoln, think her name is also Stephanie passed me as well. Wow, that will be a fast race. I also landed on my bike. Back into the swirly trails a...
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For all the cycles of life. Means foot pressure. This deeply relaxing massage uses the weight of the therapists body delivered through her feet. We'll do whatever it takes to keep your body in check, even if it means I have to walk on your back! This work is not only thoroughly relaxing; it also relieves chronic deep tissue damage. I am certified in Ashiatsu barefoot massage and Ashi-Thai. I book by appointment only, so please call me directly to schedule a session 817.995.6898. Suzy Laine, LMT.
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Primal Sphere
Applying the Principles of Paleolithic Heath and Fitness to Life in the 21st Century. Tuesday, June 26, 2012. My Ten Rules for Getting and Staying Fit. 1) Do not diet - a good lifestyle leads to good health, a short-term fix to failure. 2) Eat in Abundance: Meat, Poultry, Fish, Eggs, and Green Vegetables. 3) Eat in Moderation: Fruits/Berries, Nuts, Seeds, Root Vegetables, Dairy, and Oils. 4) Avoid: Sugars, Grains, and Alcohol. 6) Walk, Bike, Run, Swim: 3-5 times each week. Instead, the issue is one of mi...
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Pedal Studio
Saturday, 26 February 2011. Ofsted registered childminder in Wimbledon/Southfields. A friend of mine, Roslyn, has this fantastic service she is offering - she is brilliant with children and looks after my daughter. Shout if you want to know more or mail her. We have two boys of our own (1 and 3) and have plenty of hands on experience raising children in a stimulating yet fun environment. We are non-smokers and do not have any pets. Feel free to contact me should you wish to visit us. For now. You won...
