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performancegaines.blogspot.com

PerformanceGaines

Sunday, February 7, 2010. Broccoli and Pine Nut Soup. Broccoli and Pine Nut Soup (8-10 servings). 2 heads broccoli (washed and cut into pieces). 2 large carrots (washed and sliced). 1 large onion (chopped). 4-6 cloves garlic (crushed). 3 cups chicken or vegetable stock. 1 cup coconut milk (optional). 1/4 cup pine nuts (for serving). Salt and pepper to taste. 1 Add olive oil to large pot and set to medium. 2 Add onions and garlic. Stir until translucent. 7 Mixture to reheat. 1 Spoon Broccoli soup into bowl.

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PerformanceGaines | performancegaines.blogspot.com Reviews
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Sunday, February 7, 2010. Broccoli and Pine Nut Soup. Broccoli and Pine Nut Soup (8-10 servings). 2 heads broccoli (washed and cut into pieces). 2 large carrots (washed and sliced). 1 large onion (chopped). 4-6 cloves garlic (crushed). 3 cups chicken or vegetable stock. 1 cup coconut milk (optional). 1/4 cup pine nuts (for serving). Salt and pepper to taste. 1 Add olive oil to large pot and set to medium. 2 Add onions and garlic. Stir until translucent. 7 Mixture to reheat. 1 Spoon Broccoli soup into bowl.
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1 performancegaines
2 ingredients
3 preparation
4 serving
5 3 serve
6 posted by
7 christopher gaines
8 36 comments
9 labels broccoli
10 hearty
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PerformanceGaines | performancegaines.blogspot.com Reviews

https://performancegaines.blogspot.com

Sunday, February 7, 2010. Broccoli and Pine Nut Soup. Broccoli and Pine Nut Soup (8-10 servings). 2 heads broccoli (washed and cut into pieces). 2 large carrots (washed and sliced). 1 large onion (chopped). 4-6 cloves garlic (crushed). 3 cups chicken or vegetable stock. 1 cup coconut milk (optional). 1/4 cup pine nuts (for serving). Salt and pepper to taste. 1 Add olive oil to large pot and set to medium. 2 Add onions and garlic. Stir until translucent. 7 Mixture to reheat. 1 Spoon Broccoli soup into bowl.

INTERNAL PAGES

performancegaines.blogspot.com performancegaines.blogspot.com
1

PerformanceGaines: 400 Reps of Fun!!

http://performancegaines.blogspot.com/2009/09/400-reps-of-fun.html

Tuesday, September 29, 2009. 400 Reps of Fun! So today we thought it a good idea to push our bodies to the edge and really test our mettle. As a result, Fox came up with the first part of the workout, and I added in a bit of "extra credit" just to make sure we were truly working hard through the end. 1 100 32kg KB Swings. 2 50 BW Pullups. 3 50 BW Burpies. 4 100 (total) 24kg KB Snatches. 5 100 Plyo Box Jumps. Subscribe to: Post Comments (Atom). Stanford Rugby Strength and Conditioning. 400 Reps of Fun!

2

PerformanceGaines: Erg Conditioning, Day 1

http://performancegaines.blogspot.com/2009/09/erg-conditioning-day-1.html

Sunday, September 27, 2009. Erg Conditioning, Day 1. On Friday (9/25), I finished up a hectic week back coaching on the pitch with a nice little workout with Fox. We were lucky enough to be able to erg outside and get some sunlight in the process. Rep #1. 250m (fast rowing). Rep #2. 250m (fast rowing). Rep #3. 250m (fast rowing). Rep #4. 250m (fast rowing). 10 min. recovery. Maintained sub 54s/250m row. Subscribe to: Post Comments (Atom). Stanford Rugby Strength and Conditioning. View my complete profile.

3

PerformanceGaines: Broccoli & Pine Nut Soup

http://performancegaines.blogspot.com/2010/02/broccoli-pine-nut-soup.html

Sunday, February 7, 2010. Broccoli and Pine Nut Soup. Broccoli and Pine Nut Soup (8-10 servings). 2 heads broccoli (washed and cut into pieces). 2 large carrots (washed and sliced). 1 large onion (chopped). 4-6 cloves garlic (crushed). 3 cups chicken or vegetable stock. 1 cup coconut milk (optional). 1/4 cup pine nuts (for serving). Salt and pepper to taste. 1 Add olive oil to large pot and set to medium. 2 Add onions and garlic. Stir until translucent. 7 Mixture to reheat. 1 Spoon Broccoli soup into bowl.

4

PerformanceGaines: Ground Flaxseed & Cajun Curry Crusted (Braised-Oven Cooked) Chicken Breast w/ Spaghetti Squash, Turnip Hash and Blanched Broccoli

http://performancegaines.blogspot.com/2009/09/ground-flaxseed-cajun-curry-crusted.html

Sunday, September 27, 2009. Ground Flaxseed and Cajun Curry Crusted (Braised-Oven Cooked) Chicken Breast w/ Spaghetti Squash, Turnip Hash and Blanched Broccoli. Ground Flaxseed and Cajun Curry Crusted (Braised-Oven Cooked) Chicken Breast w/ Spaghetti Squash, Turnip Hash and Blanched Broccoli (serves 6-8). Ground Flaxseed and Cajun Curry Crusted (Braised-Oven Cooked) Chicken Breast. 6-8 boneless, skinless chicken breasts. 1/2 cup Jamaican Curry Powder (or any other curry that you may like). 2 Place spaghe...

5

PerformanceGaines: Tactical Strength Challenge

http://performancegaines.blogspot.com/2009/09/tactical-strength-challenge.html

Sunday, September 27, 2009. Saturday, 9/26 marked the day of the International TSC, or Tactical Strength Challenge. Here are my stats. 5 min KB Snatch Test: 131. I think I'll actually train for the one coming up next year in April 2010 and hopefully do much better in the deadlift and pullups. Subscribe to: Post Comments (Atom). Stanford Rugby Strength and Conditioning. View my complete profile. 400 Reps of Fun! Erg Conditioning, Day 1. Ground Flaxseed and Cajun Curry Crusted (Braised-Ove.

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Sunday, February 7, 2010. Broccoli and Pine Nut Soup. Broccoli and Pine Nut Soup (8-10 servings). 2 heads broccoli (washed and cut into pieces). 2 large carrots (washed and sliced). 1 large onion (chopped). 4-6 cloves garlic (crushed). 3 cups chicken or vegetable stock. 1 cup coconut milk (optional). 1/4 cup pine nuts (for serving). Salt and pepper to taste. 1 Add olive oil to large pot and set to medium. 2 Add onions and garlic. Stir until translucent. 7 Mixture to reheat. 1 Spoon Broccoli soup into bowl.

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