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How to write an Olympic weightlifting program, Part I. | Glenn Pendlay
https://glennpendlay.wordpress.com/2012/11/11/how-to-write-an-olympic-weightlifting-program
Deep thoughts, and some not so deep! November 11, 2012. How to write an Olympic weightlifting program, Part I. Nothing generates controversy in the world of weightlifting more than programming. Well, except for proper technique, who coached who, and drugs. But all that aside, there are plenty of arguments about how to program, and I would like to present some simple steps to follow that should allow just about anyone to write a decent program, no controversy needed. Seems simple enough, doesn’t it? Click...
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