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Potomac Highlands Distance Club

Potomac Highlands Distance Club. Serving Western MD and the Eastern Panhandle of WV. Join PHDC – run the shirt run. Entry open for 7th Conquer the Dam 5K. Boehm, Fleming pace Lily’s Hope 5K. Hinton, Benshoff make history at FOTM 2017. Registration opens for Lily’s HOPE 5K. FOTM 2017 training schedule set. Westfall surges to lead Conquer the Dam 5K field. Bobcats host “Spring” track meet. Antelopes rev up for Spring season. February 13, 2017. Entry now open for 2017 Conquer the Dam 5K. November 7, 2016.

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Potomac Highlands Distance Club | phdispatch.com Reviews

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Potomac Highlands Distance Club. Serving Western MD and the Eastern Panhandle of WV. Join PHDC – run the shirt run. Entry open for 7th Conquer the Dam 5K. Boehm, Fleming pace Lily’s Hope 5K. Hinton, Benshoff make history at FOTM 2017. Registration opens for Lily’s HOPE 5K. FOTM 2017 training schedule set. Westfall surges to lead Conquer the Dam 5K field. Bobcats host “Spring” track meet. Antelopes rev up for Spring season. February 13, 2017. Entry now open for 2017 Conquer the Dam 5K. November 7, 2016.

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Potomac Highlands Distance Club | phdispatch.com Reviews

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Potomac Highlands Distance Club. Serving Western MD and the Eastern Panhandle of WV. Join PHDC – run the shirt run. Entry open for 7th Conquer the Dam 5K. Boehm, Fleming pace Lily’s Hope 5K. Hinton, Benshoff make history at FOTM 2017. Registration opens for Lily’s HOPE 5K. FOTM 2017 training schedule set. Westfall surges to lead Conquer the Dam 5K field. Bobcats host “Spring” track meet. Antelopes rev up for Spring season. February 13, 2017. Entry now open for 2017 Conquer the Dam 5K. November 7, 2016.

INTERNAL PAGES

phdispatch.com

1

Jacobs, Sober take Landons Pumpkin 10K titles | Potomac Highlands Distance Club

http://www.phdispatch.com/jacobs-sober-take-landons-pumpkin-10k-titles

Potomac Highlands Distance Club. Serving Western MD and the Eastern Panhandle of WV. Join PHDC – run the shirt run. Jacobs, Sober take Landons Pumpkin 10K titles. October 26, 2013. Jenkins, Cosner earn 5K crownds at Broadford Lake Park. More than 800 photos. 8211; download them for free! 8230; 5K results. 8230; 2-mile results. Champion, Kissell take Sinnemahone 50K titles. McMonagle, Colwell conquer Fire on the Mountain →. Click here to cancel reply. Mail (will not be published) (required). WV Class AAA ...

2

PA dominates Run for Gold field, but a Marylander wins it | Potomac Highlands Distance Club

http://www.phdispatch.com/pa-dominates-run-for-gold-field-but-a-marylander-wins-it

Potomac Highlands Distance Club. Serving Western MD and the Eastern Panhandle of WV. Join PHDC – run the shirt run. PA dominates Run for Gold field, but a Marylander wins it. August 10, 2014. Lowe, Maloney pace 16.28-mile footrace. By Julien and Judy. Runners, send your race reports (or links) to fotm@phdispatch.com. FROSTBURG, Md. Adam Lowe shaved off 89 seconds from last year’s Run for Gold Metric Marathon performance to the same race on Saturday. The race ends with a 0.45-mile zigzagging climb up ...

3

Snoberger, Sober cool Independence 5K field | Potomac Highlands Distance Club

http://www.phdispatch.com/snoberger-sober-cool-kiwanis-independence-5k-field

Potomac Highlands Distance Club. Serving Western MD and the Eastern Panhandle of WV. Join PHDC – run the shirt run. Snoberger, Sober cool Independence 5K field. July 5, 2014. Sober’s win is third straight. Results – Overall. 8211; Age group. With links to prior years’ results). KEYSER, W.Va. Seven of the first eight finishers of the 25th running of the Independence 5K were from West Virginia, but that didn’t stop Maryland runners from taking home some of the coveted prizes. File photo by TriStateRunnur.

4

Boddy repeats in stellar Conquer the Dam 5K field | Potomac Highlands Distance Club

http://www.phdispatch.com/boddy-repeats-in-stellar-conquer-the-dam-5k-field

Potomac Highlands Distance Club. Serving Western MD and the Eastern Panhandle of WV. Join PHDC – run the shirt run. Boddy repeats in stellar Conquer the Dam 5K field. May 10, 2014. Of finishers leaps to 103 from 70 in 2013. 2014 results – overall. 8211; age groups. JENNINGS-RANDOLPH LAKE, W.Va. Naomi Boddy had little room for error on Saturday as she sought to win her second consecutive Conquer the Dam 5K race at Jennings-Randolph Lake. Herron, Bleigh take RunMS 5K titles. Click here to cancel reply.

5

Cherry Glade crowd stretches legs to 10K | Potomac Highlands Distance Club

http://www.phdispatch.com/cherry-glade-crowd-stretches-legs-to-10k

Potomac Highlands Distance Club. Serving Western MD and the Eastern Panhandle of WV. Join PHDC – run the shirt run. Cherry Glade crowd stretches legs to 10K. August 17, 2013. 10K, bake sale, yard sale add to record turnout for Cherry Glade event. Photo galleries – by Janessa Beitzel. Cherry Glade 5K event website. PHDC-Cherry Glade event page. For previous years’ results). ACCIDENT, Md., Aug. 17, 2013 Track sessions are paying off for Brad Yoder. Gwen Baer, 55, of Fort Hill, Pa., won the women’...Battle ...

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Run For Gold 26.2K | Ray Is Still Running...

https://rayisstillrunning.wordpress.com/2013/08/17/run-for-gold-26-2k

Ray Is Still Running…. A place for running thoughts, ideas, and other stuff when I need filler. Run For Gold 26.2K. Ray Is Still Running. Diams; August 17, 2013. Diams; 1 Comment. Finishing the last .28 miles of the PHDC Run for Gold 26.2K. Welsh and proud and forgot to apply bodyglide…. The Run for Gold 26.2K is a metric marathon that started last year. PHDC’s. Along with Kevin piggybacking promotional efforts for the Run for Gold with PHDC’s other signature race, Fire on the Mountain 50K. While being s...

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10K | Running in Western Maryland

https://westernmarylandrunning.com/tag/10k

Running in Western Maryland. Conquering Each Hill One Step At a time. June 18, 2015. Area Race Calendar – Weekend of 6/19. Father’s Day weekend has a variety of racing available for runners from a 5K to an ultra relay. The weather may be a bit unsettled, especially for Father’s Day. Ragnar Trail Relay, Big Bear Lake Camplands, Bruceton Mills, WV June 19-20 7:00 am website. Capes 4 a Cure 5K, Hazel Ruby McQuain Amphitheatre, Morgantown, WV June 20 9:00 am website. Race day registration is available. Congr...

thefrostburgnewday.blogspot.com

The Frostburg New Day: FSU's College of Liberal Arts Hosts Undergraduate Research Symposium

http://thefrostburgnewday.blogspot.com/2013/05/fsus-college-of-liberal-arts-hosts.html

The Frostburg New Day. Relaunched January 2010: The news and information blog of Andy Duncan's Journalistic Writing course, ENGL 336, at Frostburg State University. Friday, May 3, 2013. FSU's College of Liberal Arts Hosts Undergraduate Research Symposium. Juniors Billy Briggs, Ahmed Owokodu, Dan Herold and graduate assistant Daniel Henneberger were among some of the Computer Science. Henneberger was the group's team leader for the competition. Subscribe to: Post Comments (Atom). Penn State Daily Collegian.

thefrostburgnewday.blogspot.com

The Frostburg New Day: The Fall Timey Wimey

http://thefrostburgnewday.blogspot.com/2014/10/the-fall-timey-wimey.html

The Frostburg New Day. Relaunched January 2010: The news and information blog of Andy Duncan's Journalistic Writing course, ENGL 336, at Frostburg State University. Tuesday, October 28, 2014. The Fall Timey Wimey. Marina wasn't the only one getting her picture taken today. Here we have a picture of the FSU clock tower this warm fall evening. The shrubbery and trees near the Lane Center are also preparing for the Fall weather, turning a beautiful red and yellow as the weather gets colder. U of Pittsburgh ...

thefrostburgnewday.blogspot.com

The Frostburg New Day: October in Frostburg

http://thefrostburgnewday.blogspot.com/2014/10/october-in-frostburg.html

The Frostburg New Day. Relaunched January 2010: The news and information blog of Andy Duncan's Journalistic Writing course, ENGL 336, at Frostburg State University. Tuesday, October 28, 2014. This picture is a sign of the upcoming Halloween dance at Frostburg State University. It gives the time, date, location and who the DJ will be. Subscribe to: Post Comments (Atom). Award-winning online student papers. Award-winning student news designs. Great college newspapers not on the Princeton Review list. Fall ...

thefrostburgnewday.blogspot.com

The Frostburg New Day: Campus police at Frostburg State University

http://thefrostburgnewday.blogspot.com/2014/11/campus-police-at-frostburg-state.html

The Frostburg New Day. Relaunched January 2010: The news and information blog of Andy Duncan's Journalistic Writing course, ENGL 336, at Frostburg State University. Sunday, November 2, 2014. Campus police at Frostburg State University. Figuring out who to interview on campus about the police was a difficult task. I began in Lane Center because I know that there are always students coming through to relax before classes, buy food, or just hang out. The second person that I spoke to was Jordan Pruitt. ...

thefrostburgnewday.blogspot.com

The Frostburg New Day: December 2013

http://thefrostburgnewday.blogspot.com/2013_12_01_archive.html

The Frostburg New Day. Relaunched January 2010: The news and information blog of Andy Duncan's Journalistic Writing course, ENGL 336, at Frostburg State University. Wednesday, December 11, 2013. Walk in Peace, Learn Through Love". Designer Roland Lovett and Community member Laura McBride. Links to this post. Tuesday, December 3, 2013. Students Go "Barefoot in the Park". Fred Ramsey and Haley Schott students attending Frostburg State play Corie and Paul Bratter, a newlywed couple. Links to this post.

thefrostburgnewday.blogspot.com

The Frostburg New Day: Pictures

http://thefrostburgnewday.blogspot.com/2014/10/pictures.html

The Frostburg New Day. Relaunched January 2010: The news and information blog of Andy Duncan's Journalistic Writing course, ENGL 336, at Frostburg State University. Tuesday, October 28, 2014. Above is a picture of a Halloween Dance being held this weekend on campus for the students to enjoy. This is a picture of a tree that represents autumn. This is an event being held this fall semester on campus. Subscribe to: Post Comments (Atom). Award-winning online student papers. Award-winning student news designs.

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Potomac Highlands Distance Club

Potomac Highlands Distance Club. Serving Western MD and the Eastern Panhandle of WV. Join PHDC – run the shirt run. Entry open for 7th Conquer the Dam 5K. Boehm, Fleming pace Lily’s Hope 5K. Hinton, Benshoff make history at FOTM 2017. Registration opens for Lily’s HOPE 5K. FOTM 2017 training schedule set. Westfall surges to lead Conquer the Dam 5K field. Bobcats host “Spring” track meet. Antelopes rev up for Spring season. February 13, 2017. Entry now open for 2017 Conquer the Dam 5K. November 7, 2016.

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