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2012 Reboot: 86kg -> 75kg -> 80kg

Welcome to my 2012 Reboot blog! I have decided to create this blog to track my fitness and conditioning goals for 2012 while also helping to inspire me. The 2012 reboot is this - I currently weigh 86kg(September 2011 - 94kg), coupling running events with a weights regime I have a goal of dropping to 75kg, essentially fat stripping, and then develop 5kgs of good lean muscle, I hope to achieve this by December 31st 2012

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2012 Reboot: 86kg -> 75kg -> 80kg | pilatchy.blogspot.com Reviews

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Welcome to my 2012 Reboot blog! I have decided to create this blog to track my fitness and conditioning goals for 2012 while also helping to inspire me. The 2012 reboot is this - I currently weigh 86kg(September 2011 - 94kg), coupling running events with a weights regime I have a goal of dropping to 75kg, essentially fat stripping, and then develop 5kgs of good lean muscle, I hope to achieve this by December 31st 2012

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2012 Reboot: 86kg -> 75kg -> 80kg | pilatchy.blogspot.com Reviews

https://pilatchy.blogspot.com

Welcome to my 2012 Reboot blog! I have decided to create this blog to track my fitness and conditioning goals for 2012 while also helping to inspire me. The 2012 reboot is this - I currently weigh 86kg(September 2011 - 94kg), coupling running events with a weights regime I have a goal of dropping to 75kg, essentially fat stripping, and then develop 5kgs of good lean muscle, I hope to achieve this by December 31st 2012

INTERNAL PAGES

pilatchy.blogspot.com

1

2012 Reboot: 86kg -> 75kg -> 80kg: New Shoes, New Workouts, Same Goals

http://pilatchy.blogspot.com/2012/02/new-shoes-new-workouts-same-goals.html

Sunday, 12 February 2012. New Shoes, New Workouts, Same Goals. Ok everyone so its been a couple of weeks since I posted and I have to say, i have been a wee bit slack, without being awful with my training. Since we last spoke I have tried to keep away from running as much as possible (I think I have run twice in the last two weeks) while trying to keep up some form of cardio. This has been difficult. For anyone who is interested here is the 15min Barbell Complex Workout - Its tough I promise you! 2) Barb...

2

2012 Reboot: 86kg -> 75kg -> 80kg: Tussock Traverse - The Injuries Continue

http://pilatchy.blogspot.com/2012/01/tussock-traverse-injuries-continue.html

Saturday, 28 January 2012. Tussock Traverse - The Injuries Continue. So it has been a little while since my last post, getting back in to the swing of full time work post christmas has left me a little worse for wear so unfortunately my blog suffered. So, my first events, the Tussock Traverse was yesterday. I originally set out to run 13km but due to my injury had to drop down to the 6.5km event. I will be posting pictures of the Tussock event ASAP. Annie, The Amazing Shrinking Girl. Check Out My Girlfri...

3

2012 Reboot: 86kg -> 75kg -> 80kg: Week One Draws to an End

http://pilatchy.blogspot.com/2012/01/week-one-draws-to-end.html

Saturday, 7 January 2012. Week One Draws to an End. As week one draws to an end I can reflect on a successful start to the 2012 Reboot and look forward to the week ahead. The 42 points per day I get on the Weight Watchers plan is ample and I have found myself sometimes not needing the full amount, although I know I need to make sure I do given my training. Not sure but what ever the case the 12km run had not slowed me down for the week. I backed up Mondays run the following day with a 45 minute Boot Camp.

4

2012 Reboot: 86kg -> 75kg -> 80kg: January 2012

http://pilatchy.blogspot.com/2012_01_01_archive.html

Saturday, 28 January 2012. Tussock Traverse - The Injuries Continue. So it has been a little while since my last post, getting back in to the swing of full time work post christmas has left me a little worse for wear so unfortunately my blog suffered. So, my first events, the Tussock Traverse was yesterday. I originally set out to run 13km but due to my injury had to drop down to the 6.5km event. I will be posting pictures of the Tussock event ASAP. Thursday, 19 January 2012. Injury and 9-9-9 Workout.

5

2012 Reboot: 86kg -> 75kg -> 80kg: Injury and 9-9-9 Workout

http://pilatchy.blogspot.com/2012/01/injury.html

Thursday, 19 January 2012. Injury and 9-9-9 Workout. So unfortunately after my 21km run 5 days ago an injury has surfaced which has forced me to change my training plan for the week. The injury is called Illotial Band Syndrome (ITBS). Hopefully through a refined training regime over the next week and exercises to strengthen the area I can overcome the injury before the. 13km run in 9 days time. 9 x body weight squats. 9 x press ups. 9 x inverted row. 9 x jumping jacks. With the weather being so good here.

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shaznz.blogspot.com

Mama on the Move: January 2012

http://shaznz.blogspot.com/2012_01_01_archive.html

This page is for me. A page dedicated to all things health, fitness, beauty, motivation and achievement. A page to help me find balance in this crazy world we live in. Tuesday, 31 January 2012. Steel Hard Cap Boots. Ok It has been 5 days since my last post. WAY TOO LONG! Next time I go AWOL like this, I need someone to give me a good kick up the bum. Easiest place is probably on my fb page (see link to the left), but anyhow you want to :) Don't let me go this long again! Tussock Traverse - Papa Patch and...

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2012 Reboot: 86kg -> 75kg -> 80kg

Sunday, 12 February 2012. New Shoes, New Workouts, Same Goals. Ok everyone so its been a couple of weeks since I posted and I have to say, i have been a wee bit slack, without being awful with my training. Since we last spoke I have tried to keep away from running as much as possible (I think I have run twice in the last two weeks) while trying to keep up some form of cardio. This has been difficult. For anyone who is interested here is the 15min Barbell Complex Workout - Its tough I promise you! 2) Barb...

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