karbeyond.blogspot.com
Kalamazoo Area Runners Beyond Marathon Training!: January 2009
http://karbeyond.blogspot.com/2009_01_01_archive.html
Kalamazoo Area Runners Beyond Marathon Training! Monday, January 19, 2009. Understanding the Lingo: Making Sense of Tempo Runs, Lactate Threshold and VO2 Max Intervals. Lactate Threshold Training with a smile (during the summer). How do VO2 Max workouts differ from lactate threshold workouts? How fast should you run your Tempo, Lactate Threshold and VO2 Max runs? Simply input a recent time for any “best effort” race distance and it will provide a personal calculation of your training paces as...If you ne...
karbeyond.blogspot.com
Kalamazoo Area Runners Beyond Marathon Training!: Beyond Boasts Martian Marathon Finishers!
http://karbeyond.blogspot.com/2009/04/beyond-boasts-martian-marathon.html
Kalamazoo Area Runners Beyond Marathon Training! Wednesday, April 8, 2009. Beyond Boasts Martian Marathon Finishers! Huns Brown qualifies for Boston 2010 at Martian Marathon. Reports just came in from the far reaches of outer space that Beyond Marathon Results are starting to roll in. At Sunday's Martian Marathon, Angela Van Heest. Ran a Boston-qualifying 3:09:46 Martian Marathon and finished 19th overall for the men. Despite defecting to Borgess Run Camp earlier in the season, Joel Pennington.
karbeyond.blogspot.com
Kalamazoo Area Runners Beyond Marathon Training!: February 2007
http://karbeyond.blogspot.com/2007_02_01_archive.html
Kalamazoo Area Runners Beyond Marathon Training! Sunday, February 25, 2007. Welcome Back Teresa Xaundria! Despite an unfulfilled promise of 50 degree temperatures and extreme conditions at the prior week’s killer tempo combo, the masses still came back for a scenic run around Gull Lake. As a matter of fact, we have such a great thing going Rachel Wittkowski. Drove all the way down from Grand Rapids to join the fun. Teresa Xaundria. Last Sunday Joel Pennington. Steve Athey Memorial Race. Is also in the ru...
rundarenrun.com
Run Daren Run
http://www.rundarenrun.com/run-with-daren
Skip to main content. 8/21/15 - RT @Lifewater: Guyatu, a grandmother, stands next to Kajima's only water source. Kajima needs your help! Gt; http:/ t.co/mPHJM61DeP http:/. 8/21/15 - RT @Lifewater: Guyatu, a grandmother, stands next to Kajima's only water source. Kajima needs your help! Gt; http:/ t.co/mPHJM61DeP http:/. 8/21/15 - RT @ActiveWater: We had a great time last night in Chicago at the Kilimanjaro informational meeting! The team is growing! The team is growing! Click Here To Learn About The Cause.
karbeyond.blogspot.com
Kalamazoo Area Runners Beyond Marathon Training!: February 2008
http://karbeyond.blogspot.com/2008_02_01_archive.html
Kalamazoo Area Runners Beyond Marathon Training! Sunday, February 24, 2008. Beyond Runners escape frigid temps and migrate south. Went from a steaming 80 degrees to a freezing 8 degrees after running the. In Ft Lauderdale February 17 and returning to the February 23 training run. Natalie ran a 4:22:24 and is now fully heat acclimatized. Jeff Datillo. Was treated to perfect temps of 53 degrees in South Carolina at the February 16. Welcome to new Beyond participants Daniel Launt. Welcome back Julie Steeby.
karbeyond.blogspot.com
Kalamazoo Area Runners Beyond Marathon Training!: March 2008
http://karbeyond.blogspot.com/2008_03_01_archive.html
Kalamazoo Area Runners Beyond Marathon Training! Monday, March 31, 2008. After passing the screaming Wellesley co-eds, you will encounter a steep plunge into Wellsley Center. Boston Marathon Course Map Breakdown. Once again we are passing on this great link which can be used to generate your own special pacing bracelet based on goal time, as well as several pacing strategy options ranging from effort-based pacing to even splits. Check out the Pacing Bracelet. Saturday, March 22, 2008. The 3-week cycles p...
rundarenrun.com
The Running Route Across America| 100 Marathons in 100 Days to Help Africa
http://www.rundarenrun.com/route
Skip to main content. Our route will take us from Santa Monica Pier, California, to Times Square, New York. Click the points on the map to view specific route details. RDR1: Santa Monica, CA to Alhambra, CA. Thursday, Jan 1. 200 Santa Monica Pier. RDR35: I-40 NM toward Amarillo, TX. Wednesday, Feb 4. RDR68: St. Louis, MO to Park Ave, IL. Monday, Mar 9. RDR2: Alhambra, CA to Claremont, CA. Friday, Jan 2. RDR36: I-40 NM toward Amarillo, TX. Thursday, Feb 5. RDR69 Park Ave, IL to Greenville, IL. RDR8: N Amb...
rundarenrun.com
About Run Daren Run | 100 Marathons in 100 Days to Help Africa
http://www.rundarenrun.com/about
Skip to main content. Want to use your next athletic endeavor to serve others? Activewater can help. Get involved at www.Activewater.org. Use your next athletic endeavor to serve those in need with www.Activewater.org. Past Endeavors at a Glance. Sign up for newsletters about Daren's run!
rundarenrun.com
News Run Daren Run | 100 Marathons in 100 Days to Help Africa
http://www.rundarenrun.com/press
Skip to main content. Across the Country in 100 Days. Daren Wendell first realized how daunting his lofty goal appeared just five days and more than 100 miles into his long running journey. I looked at the map on the back of my trailer, and I had moved like [an inch], said Wendell, 33, of Canton, Ohio. I was like, ‘Ohhh nooo.’. CANTON SOUTH GRADUATE COMPLETES 100 MARATHONS IN 100 DAYS, RAISES MONEY FOR CLEAN WATER. Man running 100 marathons in 100 days runs through Morris. CARLISLE, Pa. - A man plann...
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