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PRRS/FDFS Training Systems

Monday, March 2, 2009. Who turned on the POWER? Damn, I guess that was me! This is my POWER week, and I am doing 4 workouts in a row, because I am leaving for the Arnold Classic on Thursday and do not want to train while I am there! I want that to be a mini-vacation for me. Anyway, on Sunday I tore up chest and delts with the one and only Rantorcha, who is chiseling himself for his June assault on a pro card! Today I hit my legs in wicked style, and several hours later, they are still-a-shakin! DROPSET: ...

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PRRS/FDFS Training Systems | prrstraining.blogspot.com Reviews

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Monday, March 2, 2009. Who turned on the POWER? Damn, I guess that was me! This is my POWER week, and I am doing 4 workouts in a row, because I am leaving for the Arnold Classic on Thursday and do not want to train while I am there! I want that to be a mini-vacation for me. Anyway, on Sunday I tore up chest and delts with the one and only Rantorcha, who is chiseling himself for his June assault on a pro card! Today I hit my legs in wicked style, and several hours later, they are still-a-shakin! DROPSET: ...

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PRRS/FDFS Training Systems | prrstraining.blogspot.com Reviews

https://prrstraining.blogspot.com

Monday, March 2, 2009. Who turned on the POWER? Damn, I guess that was me! This is my POWER week, and I am doing 4 workouts in a row, because I am leaving for the Arnold Classic on Thursday and do not want to train while I am there! I want that to be a mini-vacation for me. Anyway, on Sunday I tore up chest and delts with the one and only Rantorcha, who is chiseling himself for his June assault on a pro card! Today I hit my legs in wicked style, and several hours later, they are still-a-shakin! DROPSET: ...

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PRRS/FDFS Training Systems: February 2009

http://prrstraining.blogspot.com/2009_02_01_archive.html

Thursday, February 26, 2009. Violent Back Attack.am I mental? So I went to the gym today with a plan in mind for my back workout, but something just clicked in my head when I got there.and whatever clicked was in that part of the brain where you don't want to visit too often. It's a dark place.an evil place.a nasty place.a SCARY place! Read on, but only if you have a strong stomach! SUPERSET: WG PULLDOWN/UNDERHAND GRIP PULLDOWN.2 X 8-10 EACH. DROPSET: CG SEATED CABLE ROW.2 X 8-10, DROP, 4-6*. Ok, today I...

2

PRRS/FDFS Training Systems: Back Day!

http://prrstraining.blogspot.com/2009/02/back-day.html

Thursday, February 19, 2009. So today was back day and it was no joke (is it ever? Q I am hoping you can help me with this as my next contest depends upon it! What could I be doing wrong? Ok, so what does “GIT” stand for? Very simply…get in touch. No, this does not mean you will be making phone calls, writing letters or sending emails to your back, but will be forging the all important mind (nervous system)/muscle connection before you ever touch a weight! The next question is, how? These GIT sets are am...

3

PRRS/FDFS Training Systems: The Day Off

http://prrstraining.blogspot.com/2009/02/day-off.html

Wednesday, February 18, 2009. You know what is very cool about not being with Goliath Labs anymore? The fact that I no longer have to say Ejaculoid or Stimuloid! In fact, unless I get a client. Lloyd I never have to say anything like it again! So, today was my day off of training, but I kind of missed the gym. This is RR week and I happen to enjoy this week the most. The change in rep ranges and the different challenges each range presents is very unique and often gives my the sickest pumps. View my comp...

4

PRRS/FDFS Training Systems: Violent Back Attack...am I mental?

http://prrstraining.blogspot.com/2009/02/violent-back-attackam-i-mental.html

Thursday, February 26, 2009. Violent Back Attack.am I mental? So I went to the gym today with a plan in mind for my back workout, but something just clicked in my head when I got there.and whatever clicked was in that part of the brain where you don't want to visit too often. It's a dark place.an evil place.a nasty place.a SCARY place! Read on, but only if you have a strong stomach! SUPERSET: WG PULLDOWN/UNDERHAND GRIP PULLDOWN.2 X 8-10 EACH. DROPSET: CG SEATED CABLE ROW.2 X 8-10, DROP, 4-6*. I am an NGA...

5

PRRS/FDFS Training Systems: Leg Day...can you say OUCH?

http://prrstraining.blogspot.com/2009/02/leg-daycan-you-say-ouch.html

Tuesday, February 24, 2009. Leg Day.can you say OUCH? Ok, today I must have gone to the gym with a chip on my shoulder.a chip against MYSELF. I literally brutalized myself today with a workout I like to refer to as "ugly." Here are the gory details:. DROPSET: SEATED LEG CURL.2 X 8-10, DROP, 4-6. LYING LEG CURL 6/1/X TEMPO.2 X 6-8. SINGLE LEG STANDING LEG CURL WITH X-REPS.2 X 8-10 WITH 6-8 X-REPS. SUPERSET: SISSY SQUATS/ASS TO CALVES SMITH SQUATS.2 X 8-10 EACH. I hope these items will be a big success!

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PRRS/FDFS Training Systems

Monday, March 2, 2009. Who turned on the POWER? Damn, I guess that was me! This is my POWER week, and I am doing 4 workouts in a row, because I am leaving for the Arnold Classic on Thursday and do not want to train while I am there! I want that to be a mini-vacation for me. Anyway, on Sunday I tore up chest and delts with the one and only Rantorcha, who is chiseling himself for his June assault on a pro card! Today I hit my legs in wicked style, and several hours later, they are still-a-shakin! DROPSET: ...

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