pull-ups.blogspot.com

Bar-barians

Saturday, June 16, 2012. June 2K12 Challenge Scoreboard - "Lesser to Greater". Jarek - 143 reps (90-28-25). Glebv - 113 reps (68-30-15). Litos - 96 reps (59-18-19). Duarte - 91 reps (57-14-20). Naglis - 69 reps (40-14-15). Duf - 67 reps (45-15-7). Jim - 66 reps (41-14-11). Phin - 54 reps (33-11-9). Kali - 53 reps (31-15-7). Mariusz - 46 reps (30-10-6). Duf - 34 reps (20-8-6). Kali - 25 reps (12-9-4). Meg - 21 reps (12-5-4). Kali - 7 reps ( 4-1-2). Bar-Barians forum challenges are at. Sunday, June 10, 2012.

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Bar-barians | pull-ups.blogspot.com Reviews

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Saturday, June 16, 2012. June 2K12 Challenge Scoreboard - Lesser to Greater. Jarek - 143 reps (90-28-25). Glebv - 113 reps (68-30-15). Litos - 96 reps (59-18-19). Duarte - 91 reps (57-14-20). Naglis - 69 reps (40-14-15). Duf - 67 reps (45-15-7). Jim - 66 reps (41-14-11). Phin - 54 reps (33-11-9). Kali - 53 reps (31-15-7). Mariusz - 46 reps (30-10-6). Duf - 34 reps (20-8-6). Kali - 25 reps (12-9-4). Meg - 21 reps (12-5-4). Kali - 7 reps ( 4-1-2). Bar-Barians forum challenges are at. Sunday, June 10, 2012.

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Bar-barians | pull-ups.blogspot.com Reviews

https://pull-ups.blogspot.com

Saturday, June 16, 2012. June 2K12 Challenge Scoreboard - "Lesser to Greater". Jarek - 143 reps (90-28-25). Glebv - 113 reps (68-30-15). Litos - 96 reps (59-18-19). Duarte - 91 reps (57-14-20). Naglis - 69 reps (40-14-15). Duf - 67 reps (45-15-7). Jim - 66 reps (41-14-11). Phin - 54 reps (33-11-9). Kali - 53 reps (31-15-7). Mariusz - 46 reps (30-10-6). Duf - 34 reps (20-8-6). Kali - 25 reps (12-9-4). Meg - 21 reps (12-5-4). Kali - 7 reps ( 4-1-2). Bar-Barians forum challenges are at. Sunday, June 10, 2012.

INTERNAL PAGES

pull-ups.blogspot.com

1

Bar-barians: March 2k12 Challenge "Maximum Fatigue"

http://pull-ups.blogspot.com/2012/03/march-2k12-challenge-maximum-fatigue_16.html

Friday, March 16, 2012. March 2k12 Challenge "Maximum Fatigue". MrGMoney - 38 reps. Mariusz - 35 reps. Hobo - 30 reps. Stratos - 12 reps. Enigma - 28 reps. Jarek - 23 reps. MrGMoney - 22 reps. Mariusz - 20 reps. Giorgio - 17 reps. Hobo - 15 reps. Dson - 14 reps. Stratos - 11 reps. Jarek - 62 reps. Lou - 43 reps. Bar-Barians forum challenges are at. Http:/ bar-barians.forumotions.com/f13-contests-challenges. Subscribe to: Post Comments (Atom). March 2k12 Challenge Maximum Fatigue.

2

Bar-barians: March 2k12 Challenge "Maximum Fatigue"

http://pull-ups.blogspot.com/2012/03/march-2k12-challenge-maximum-fatigue_30.html

Friday, March 30, 2012. March 2k12 Challenge "Maximum Fatigue". Barbaro - 83 reps. Roman - 50 reps. Misko - 43 reps. MrGMoney - 38 reps. Mariusz - 35 reps. Hobo - 30 reps. Antonio - 29 reps. Duf - 25 reps. Stratos - 12 reps. JimS - 12 reps. Mateusz - 33 reps. Enigma - 28 reps. Jarek - 28 reps. MrGMoney - 22 reps. Mariusz - 20 reps. Antonio - 19 reps. Giorgio - 17 reps. Duf - 17 reps. Hobo - 15 reps. Dson - 14 reps. Stratos - 11 reps. Jim - 10 reps. Jarek - 62 reps. Lou - 43 reps. Duf - 3 reps.

3

Bar-barians: April 2K12 Challenge Scoreboard - "The Dangerous 3"

http://pull-ups.blogspot.com/2012/04/april-2k12-challenge-scoreboard.html

Sunday, April 15, 2012. April 2K12 Challenge Scoreboard - "The Dangerous 3". Jarek - 7 reps. Duf - 5 reps. Jim - 4 reps. Disembowelment - 4 reps. Stratos - 3 reps. Dson - 8 sets 3 (39 reps). HolyMeg - 8 sets (36 reps). Mariusz - 56 reps (3 25 18 10). HolyMeg - 43 reps (3 23 12 5). Mat - 43 reps (3 21 11 9). Stratos - 38 reps (3 18 10 7). Jay - 37 reps (3 13 11 10). Bar-Barians forum challenges are at. Http:/ bar-barians.forumotions.com/f13-contests-challenges. Subscribe to: Post Comments (Atom).

4

Bar-barians: June 2012

http://pull-ups.blogspot.com/2012_06_01_archive.html

Saturday, June 16, 2012. June 2K12 Challenge Scoreboard - "Lesser to Greater". Jarek - 143 reps (90-28-25). Glebv - 113 reps (68-30-15). Litos - 96 reps (59-18-19). Duarte - 91 reps (57-14-20). Naglis - 69 reps (40-14-15). Duf - 67 reps (45-15-7). Jim - 66 reps (41-14-11). Phin - 54 reps (33-11-9). Kali - 53 reps (31-15-7). Mariusz - 46 reps (30-10-6). Duf - 34 reps (20-8-6). Kali - 25 reps (12-9-4). Meg - 21 reps (12-5-4). Kali - 7 reps ( 4-1-2). Bar-Barians forum challenges are at. Sunday, June 10, 2012.

5

Bar-barians: March 2k12 Challenge "Maximum Fatigue"

http://pull-ups.blogspot.com/2012/03/march-2k12-challenge-maximum-fatigue_23.html

Friday, March 23, 2012. March 2k12 Challenge "Maximum Fatigue". Roman - 50 reps. Misko - 43 reps. MrGMoney - 38 reps. Mariusz - 35 reps. Hobo - 30 reps. Duf - 25 reps. Stratos - 12 reps. Enigma - 28 reps. Jarek - 23 reps. MrGMoney - 22 reps. Mariusz - 20 reps. Giorgio - 17 reps. Duf - 17 reps. Hobo - 15 reps. Dson - 14 reps. Stratos - 11 reps. Jim - 10 reps. Jarek - 62 reps. Lou - 43 reps. Bar-Barians forum challenges are at. Http:/ bar-barians.forumotions.com/f13-contests-challenges.

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sophisticatedalien.blogspot.com

Sophisticated Alien: Fitness Ziele

http://sophisticatedalien.blogspot.com/p/fitness-ziele.html

Fitness und Leben - mein Weg, meine Wahrheit. Thats what it is. Daten zu meiner Person:. Das größte Ziel sollte es bleiben regelmäßig zu trainieren und die Pausenphasen zu verkürzen. Klimmzugzahlen stabilisieren und ausbauen.Ziel bis Jahresende 20. Stand aktuell: 14 (gute Form, ohne Schwingen). Liegestütze in sauberer From auf 100 (sauber und ohne Pause) ausbauen. Dips von aktuell 30 (tief und sauber) erhöhen.Ziel 50. Definitv geändert wird die Ernährung - weniger Zucker, Kohlenhydrate, Fast Food.

sophisticatedalien.blogspot.com

Sophisticated Alien: Mai 2012

http://sophisticatedalien.blogspot.com/2012_05_01_archive.html

Fitness und Leben - mein Weg, meine Wahrheit. Thats what it is. Mittwoch, 30. Mai 2012. War am anfang des Monats, bei einem KB-Seminar geleitet von Till Sukopp und Sven Neumann (KB Instructor). Da ich mir sämtliche Übungen mit der Kugel selbst, bzw mit Hilfe von eBook und DVD beigebracht habe, war das Ziel für mich die Bewegungsmuster der einzelnen Übungen besser zu verstehen und eventuelle bzw. bestimmte Fehler zu korrigieren. Mit 16kg KB alle 10 Übungen ohne Pause. 15x je Richtung Around The Body Pass.

sophisticatedalien.blogspot.com

Sophisticated Alien: Muskelkater, der süße Schmerz

http://sophisticatedalien.blogspot.com/2012/04/muskelkater-der-sue-schmerz.html

Fitness und Leben - mein Weg, meine Wahrheit. Thats what it is. Freitag, 20. April 2012. Muskelkater, der süße Schmerz. Jetz gehts darum die Zeit zu verkürzen ohne die Qualität zu vernachlässigen. Schönes Wochenende und seid fleißig! 20 April 2012 um 08:49. Diesen Supersatz muss ich mir merken. Hast du davon echt 10 Runden mit ner 24er gemacht? Das klingt wirklich sauhart. Ist bei Clean and Press auch Push Press (Schwungdrücken) oder Jerk (Stoßen) erlaubt? 20 April 2012 um 11:15. Back in Business Part II.

alkavadlo.com

The Mind/Body Connection | Al Kavadlo

http://www.alkavadlo.com/category/the-mindbody-connection

Books & DVDs. Books & DVDs. Category : The Mind/Body Connection. Category Archives: The Mind/Body Connection. In Body Weight Exercises. View all 33 comments. 8220;Absorb what is useful, discard what is useless, and add what is uniquely your own.” – Bruce Lee. Throughout my life, I’ve experimented with dozens of different exercise modalities. I’ve used barbells, dumbbells, kettlebells, medicine balls, sandbags, and just about every other heavy object I could think of to try lifting. When you are completel...

wandererstraining.wordpress.com

Ultimate progressions: Upper body presses | The Wanderer's training

https://wandererstraining.wordpress.com/2011/03/20/ultimate-progressions-upper-body-presses

The Wanderer's training. Our aim is to take our art to the world and make people understand what it is to move. – David Belle. Ultimate progressions: Upper body presses. March 20, 2011. Push-ups on your knees with hands higher. Push-ups on your knees. Push-ups on your knees with knees higher. Push-ups with hands higher. Headstand (with hands, as a preparation to handstand). Handstand (start practicing right there, cause it takes time to get good at it). Push-ups with feet higher. One arm elbow lever.

sophisticatedalien.blogspot.com

Sophisticated Alien: Auf Reisen...

http://sophisticatedalien.blogspot.com/2012/02/auf-reisen.html

Fitness und Leben - mein Weg, meine Wahrheit. Thats what it is. Mittwoch, 15. Februar 2012. Hab gerade n kurzes Hotelzimmer-BWE-Training gemacht. Hab dabei mein kleines Domizil so gut wie möglich genutzt und ich hoffe der Muskelkater wird nicht allzu schlimm. ;-P. 3x15 Kniebeugen (3s runter/ 3s halten/ 3s hoch). 3x20 Liegestütze (3s runter/ 3s halten/ 3s rauf). 4x15 Latdrücken liegend (Endposition nur Ellenbogen und Fersen am Boden). Wer mag kann es probieren und mir Feedback geben.

wandererstraining.wordpress.com

The Wanderer's training | Our aim is to take our art to the world and make people understand what it is to move. – David Belle | Page 2

https://wandererstraining.wordpress.com/page/2

The Wanderer's training. Our aim is to take our art to the world and make people understand what it is to move. – David Belle. December 29, 2010. Learn to never give up, then learn to give up. Training sessions never end. Training should give you more independence. Train to be complete and useful in all situations. From → Thoughts. When serial killers took me to a field. December 28, 2010. 8211; No, I’m sorry, we only sell those in package, she answers. Tell your husband he’s a bad man! Get every new pos...

sophisticatedalien.blogspot.com

Sophisticated Alien: März 2012

http://sophisticatedalien.blogspot.com/2012_03_01_archive.html

Fitness und Leben - mein Weg, meine Wahrheit. Thats what it is. Dienstag, 13. März 2012. Peinlich oder mühsam, nein, schlecht ernährt sich das faultier. Fast einen Monat keine Bewegung hier und auch sonst kaum, woran es lag! Hmm an selbstkreierten Ausreden, dem Faul sein und der besch* * *en Ernährung auf Reisen. Selbsterkenntnis ist ja bekanntlich der erste Schritt und so suche ich auch nicht weiter nach Ausreden, sondern pack es an! The Alien is Back in Business. Training mit BWEs, Kettlebell, Kurz- un...

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On my way to 20 pull-ups. What is a pull-up? Bad boys doing it. Email this site to your friends. Are you serious about improving your health and fitness level? The benefits you will get from performing regular pull-ups include:. A better looking physique. This site builds on the program used by Major Charles L. Armstrong, USMC. Completed in a set can be found at chin-ups-training.com. Users have achieved remarkable results in only 6 to 8 weeks. You can already do 10 consecutive pull-ups. Great!

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Bar-barians

Saturday, June 16, 2012. June 2K12 Challenge Scoreboard - "Lesser to Greater". Jarek - 143 reps (90-28-25). Glebv - 113 reps (68-30-15). Litos - 96 reps (59-18-19). Duarte - 91 reps (57-14-20). Naglis - 69 reps (40-14-15). Duf - 67 reps (45-15-7). Jim - 66 reps (41-14-11). Phin - 54 reps (33-11-9). Kali - 53 reps (31-15-7). Mariusz - 46 reps (30-10-6). Duf - 34 reps (20-8-6). Kali - 25 reps (12-9-4). Meg - 21 reps (12-5-4). Kali - 7 reps ( 4-1-2). Bar-Barians forum challenges are at. Sunday, June 10, 2012.

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Training Pants - Potty Training Tips | Pull-Ups®

Which potty training items are/were necessary for your Big Kid to start potty training? All of the above. All of the above 0%. Let the Journey Begin. Potty Training is different for every kid. That’s why we created an environment to help make the potty training journey fun for both you and your Big Kid. Sign up now and you'll get a personalized "My Pull-Ups " page with potty training activities and advice, as well as exclusive offers and coupons. For Existing Users: Sign In. See Potty Training Tips.

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Take our Toilet Training Quiz (current). Ready to become a big kid? Say goodbye to nappies for good and start the toilet training now. Pull-Ups Toilet Training Pants. Get started on the Toilet Training Journey with Huggies. Signs of Readiness Quiz. Find out if your little one ready to start Toilet Training. Confused about Toilet Training? Get Information, Tools and Expert Advice. Ready to start Toilet Training? Take our signs of Readiness Quiz! Tick the icons you’d say yes to. Easy To pull up and down.

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