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Body Building 101

Saturday, May 28, 2011. Vices and Strengths. What are yours? One of my facebook friends just posted this. If you were to choose your worst vice and your best strength, what would they be? I was going to respond. easy. but, then. not so easy! Vices there are so many that if I listed them all, you would think I was either crazy or had the lowest self esteem on the planet! My tendency is to be lazy, I'm not a very good cook or housekeeper (neither of which I like much). Scholastically? When I'm on vacation,...

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Body Building 101 | rachelle-bodybuilding101.blogspot.com Reviews
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Saturday, May 28, 2011. Vices and Strengths. What are yours? One of my facebook friends just posted this. If you were to choose your worst vice and your best strength, what would they be? I was going to respond. easy. but, then. not so easy! Vices there are so many that if I listed them all, you would think I was either crazy or had the lowest self esteem on the planet! My tendency is to be lazy, I'm not a very good cook or housekeeper (neither of which I like much). Scholastically? When I'm on vacation,...
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Body Building 101 | rachelle-bodybuilding101.blogspot.com Reviews

https://rachelle-bodybuilding101.blogspot.com

Saturday, May 28, 2011. Vices and Strengths. What are yours? One of my facebook friends just posted this. If you were to choose your worst vice and your best strength, what would they be? I was going to respond. easy. but, then. not so easy! Vices there are so many that if I listed them all, you would think I was either crazy or had the lowest self esteem on the planet! My tendency is to be lazy, I'm not a very good cook or housekeeper (neither of which I like much). Scholastically? When I'm on vacation,...

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1

Body Building 101: May 2011

http://rachelle-bodybuilding101.blogspot.com/2011_05_01_archive.html

Saturday, May 28, 2011. Vices and Strengths. What are yours? One of my facebook friends just posted this. If you were to choose your worst vice and your best strength, what would they be? I was going to respond. easy. but, then. not so easy! Vices there are so many that if I listed them all, you would think I was either crazy or had the lowest self esteem on the planet! My tendency is to be lazy, I'm not a very good cook or housekeeper (neither of which I like much). Scholastically? When I'm on vacation,...

2

Body Building 101: March 2011

http://rachelle-bodybuilding101.blogspot.com/2011_03_01_archive.html

Wednesday, March 30, 2011. Why did the chicken cross the road? So after a couple weeks of slow to no weight loss and my resulting panic attack along with not having ready access to Lisa (who I am going to try to stalk down tonight in a final desperate attempt) I have come down to another BIG. So here's the deal. Two days of high carb, about 2300 calories on a macro ratio of F/C/P 20/40/40%. Two days of low carb, about 1400 calories on a macro ration of F/C/P 20/20/60%. Here is Rachelle's GIGANTIC. And ve...

3

Body Building 101: 5 days...

http://rachelle-bodybuilding101.blogspot.com/2011/05/5-days.html

Sunday, May 15, 2011. Empty stomach cardio done. Water: 1.25 gallons. Exercise: 30 minutes empty stomach, 20 minute HIIT, 20 minute moderate intensity, light legs. 8:30 I think I'm going to take a nap. Sono stanka. Laid around until 10 and figured I better get up, eat, shower.something! I got to eat a protein bar, which I thought would make me feel better cuz I love them! But it only took me 2 minutes to eat it and now I have to wait 3 hours before I can eat again. At 1:00 I get to drink a FULL MetRx pac...

4

Body Building 101: Wednesday... 3 days

http://rachelle-bodybuilding101.blogspot.com/2011/05/wednesday-3-days.html

Wednesday, May 18, 2011. Wednesday. 3 days. Exercise: 30 minutes empty stomach, 30 minute moderate intensity, light legs. With a 30 minute massage to boot. When I got home, I had Tianna Nair my back and I Nair'd my stomach and tops of my legs. Everything else has been thoroughly yanked out! She did a good job tho. No plucking what-so-ever! I was very thankful! Ladies. you know what I mean. Yyyouch! Hehehehe. sounds so dirty! Yep and I'm sleeping alone all week. Plus it's a volunteer class, and clients pa...

5

Body Building 101: Tuesday 4 days...

http://rachelle-bodybuilding101.blogspot.com/2011/05/tuesday-4-days.html

Tuesday, May 17, 2011. Exercise: Spin class, 15 min HIIT and 20 minute moderate intensity. light upper body circuit. I announced to the class that I would not be teaching kick boxing on Thursday but I would teach a spin instead. Then an employee said that she would teach a circuit class for me so I am grateful to her. I was able to drive around without any accidents but I still felt like I was 'drunk driving'. Also, tomorrow night she is doing the .dun, dun, dun. private property waxing. I don't know&#46...

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An average guys journey trying to live the warrior way.: To marathon, or not to marathon...that is the question.

http://shagstraining.blogspot.com/2010/11/to-marathon-or-not-to-marathonthat-is.html

An average guys journey trying to live the warrior way. To marathon, or not to marathon.that is the question. Rachelle came to me with a very individual concern/desire to do something "big" during our last stint in the 30's. Not to give to much away about our age or anything :) Basically, it was a "I want to do something big to remember." My first thought was.holy crap, you've already blasted away the ceiling during our 30's compared to our peers. Ran 6 half marathons.should I go on? So training will hav...

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An average guys journey trying to live the warrior way.: Motivation

http://shagstraining.blogspot.com/2011/02/motivation.html

An average guys journey trying to live the warrior way. Motivation is not the faked excitement created for a particular task, rather it is the slow and steady commitment that forges a warrior. February 6, 2011 at 7:52 AM. Im much better at faking excitement. :). June 3, 2013 at 12:31 AM. Excelente post Mike, muchas gracias por compartirlo, da gusto visitar tu Blog. Te invito al mio, seguro que te gustará:. Http:/ campeonesmarciales.blogspot.com/. Un gran saludo, Oz. Subscribe to: Post Comments (Atom).

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An average guys journey trying to live the warrior way.: April 2010

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An average guys journey trying to live the warrior way. If you want to get better, roll with those better than you.stupid! Yeah, this ones directed at me. Lately, and I say that loosely because its been for the last two months, I've been choosing my rolls based on the fact that I know that I can get away with more with a certain person versus another. Why you aks? The beginning of the end. Sometimes its just not your week. Subscribe to: Posts (Atom). Aviano, Pordenone, Italy. View my complete profile.

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An average guys journey trying to live the warrior way.: December 2009

http://shagstraining.blogspot.com/2009_12_01_archive.html

An average guys journey trying to live the warrior way. A punch is just a punch Mike. Once again my money came after class during open mat. I had a chance to talk with Coach about my half guard issue. I actually broke down and admitted to him that I'm pretty much scared sh! Less getting there. At this point he looks at me and says "you know, you really shouldn't be so upset that you haven't mastered half guard in two months." Whoop there it was! I am hereby calling shenanigans on myself! So, in the end -...

shagstraining.blogspot.com shagstraining.blogspot.com

An average guys journey trying to live the warrior way.: December 2010

http://shagstraining.blogspot.com/2010_12_01_archive.html

An average guys journey trying to live the warrior way. You know, you'd think that would be a runners dream right? The home of the original marathon and the Olympics. Not so much. I had a chance to spend the last week there because. For me. I still plan on running the Athens marathon before I leave Europe, but at least now I know what I'm in for! My only "job", as it were, was do attend grad school classes. So, I was home during the day alot. And was free to train at night for two straight years. Unf...

shagstraining.blogspot.com shagstraining.blogspot.com

An average guys journey trying to live the warrior way.: October 2010

http://shagstraining.blogspot.com/2010_10_01_archive.html

An average guys journey trying to live the warrior way. Okay, so I know there are only two of them, but I did promise. So, here is the group here at Aviano :). We're alive and kicking in Italy. The group here has been growing almost every week for the last month! We have a patch in the design phase so once its complete I'll post the pic of it here. On to training :) Last month was spent working in the closed guard. Lots and LOTS of basics. Position, pressure and posture! Subscribe to: Posts (Atom). Somet...

shagstraining.blogspot.com shagstraining.blogspot.com

An average guys journey trying to live the warrior way.: May 2010

http://shagstraining.blogspot.com/2010_05_01_archive.html

An average guys journey trying to live the warrior way. The first night of three to four very looooooong weeks. You know what I LOOOOOOVE to hear? I love it when a doctor says "yeah Mike, we see this a lot with endurance athletes YOUR AGE." What! Dude, I'm only 37! Do the Fates hate me? Have you ever wondered that. Serioulsy! If one side isn't there the other suffers.and I've been suffering becuase of it. Subscribe to: Posts (Atom). Aviano, Pordenone, Italy. View my complete profile. Joe Rogan gets it&#4...

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An average guys journey trying to live the warrior way.: Life seasons...

http://shagstraining.blogspot.com/2010/12/life-seasons.html

An average guys journey trying to live the warrior way. So, I've always said that you will make time for what you believe is important in your life. That being said, I think what is important to "you" changes depending on the season of life you find yourself in. For me, this is a tough season when it comes to training. California was great because. My only "job", as it were, was do attend grad school classes. So, I was home during the day alot. Heavily on me. I LOVE jiu. You've got to make time for whats...

shagstraining.blogspot.com shagstraining.blogspot.com

An average guys journey trying to live the warrior way.: Stupid body

http://shagstraining.blogspot.com/2010/12/stupid-body.html

An average guys journey trying to live the warrior way. December 11, 2010 at 8:40 AM. Youre an idiot. In case Ive never said that before. Love you, buddy. :). Subscribe to: Post Comments (Atom). Aviano, Pordenone, Italy. View my complete profile. Sometimes, you read a publication and think that’s where I want to be. The first time I read Meter Magazine, I knew I’d found an aesthetic that matched min. The Adventures of PONCHO™. Vices and Strengths. What are yours? I was going to respond.

shagstraining.blogspot.com shagstraining.blogspot.com

An average guys journey trying to live the warrior way.: March 2010

http://shagstraining.blogspot.com/2010_03_01_archive.html

An average guys journey trying to live the warrior way. I dream of Jennie. So, in class tonight Coach busts out "so this move makes me think of a Genie.you know, from I dream of Jeannie." Really? We get to practice a move that resembles a hot Genie from the 60's? Ummmmy partners a dude and I can't really do that :) But seriously folks.it was a good one! Hell, I have that before I'm done with my lunch each day! I'm pretty sure I would die if that was me. Just sayin. So there I was. It was a great welcome ...

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Body Building 101

Saturday, May 28, 2011. Vices and Strengths. What are yours? One of my facebook friends just posted this. If you were to choose your worst vice and your best strength, what would they be? I was going to respond. easy. but, then. not so easy! Vices there are so many that if I listed them all, you would think I was either crazy or had the lowest self esteem on the planet! My tendency is to be lazy, I'm not a very good cook or housekeeper (neither of which I like much). Scholastically? When I'm on vacation,...

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