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Radiant Yoga

The Yoga Blog of Susan Unes, Radiant Fitness, LLC. Friday, June 25, 2010. Busy, busy, busy. I know what you are thinking.it's been a while since I've written. My last blog was about school starting and well, school is crazy demanding. It's amazing that I started this journey to become a licensed massage therapist in addition to teaching yoga to help others relax, stay fit, de-stress. But the very thing that I want to turn to in times of stress, is actually causing me the most stress! So, where are you in...

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The Yoga Blog of Susan Unes, Radiant Fitness, LLC. Friday, June 25, 2010. Busy, busy, busy. I know what you are thinking.it's been a while since I've written. My last blog was about school starting and well, school is crazy demanding. It's amazing that I started this journey to become a licensed massage therapist in addition to teaching yoga to help others relax, stay fit, de-stress. But the very thing that I want to turn to in times of stress, is actually causing me the most stress! So, where are you in...

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Radiant Yoga | radiantsusan.blogspot.com Reviews

https://radiantsusan.blogspot.com

The Yoga Blog of Susan Unes, Radiant Fitness, LLC. Friday, June 25, 2010. Busy, busy, busy. I know what you are thinking.it's been a while since I've written. My last blog was about school starting and well, school is crazy demanding. It's amazing that I started this journey to become a licensed massage therapist in addition to teaching yoga to help others relax, stay fit, de-stress. But the very thing that I want to turn to in times of stress, is actually causing me the most stress! So, where are you in...

INTERNAL PAGES

radiantsusan.blogspot.com

1

Radiant Yoga: September 2009

http://radiantsusan.blogspot.com/2009_09_01_archive.html

The Yoga Blog of Susan Unes, Radiant Fitness, LLC. Thursday, September 24, 2009. We eventually would get to our destinations, but I questioned metaphorically why we wanted to get to them and get to them so quickly? The joy is in the journey, my teacher said. I hope you remember that when you are hurrying through your life. Links to this post. Friday, September 18, 2009. A student came up to me after class and asked me, "what is it that you always say after class? Links to this post. Sign up for a yoga te...

2

Radiant Yoga: November 2009

http://radiantsusan.blogspot.com/2009_11_01_archive.html

The Yoga Blog of Susan Unes, Radiant Fitness, LLC. Friday, November 13, 2009. Most yogis will tell you that probably the most important book you can read to really deepen your yoga practice and essentially living a yogic lifestyle is by reading Patanjali's Yoga Sutras. It's not the easiest book to read. Actually one really can't read it, one must study it. Yes, it's one of those kinds of books that you can pick up time after time and savor it's truth and wisdom. Links to this post. Susan Unes, RYT 200.

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Radiant Yoga: June 2009

http://radiantsusan.blogspot.com/2009_06_01_archive.html

The Yoga Blog of Susan Unes, Radiant Fitness, LLC. Friday, June 26, 2009. Http:/ www.yogahome.net/. I hope on the actual day of Guru Purnima, on July 7, you will take a yoga class and give thanks to your teachers and in doing so, you give thanks to your teacher's teachers and their teachers and on and on it keeps going through thousands of years. That's a lot to celebrate! Links to this post. Friday, June 19, 2009. Creating a Sacred Space. I know what you are thinking. Alter? No, it's not the big ornate ...

4

Radiant Yoga: August 2009

http://radiantsusan.blogspot.com/2009_08_01_archive.html

The Yoga Blog of Susan Unes, Radiant Fitness, LLC. Friday, August 21, 2009. In my classes this week I encouraged my students to add Pratyahara which is the "conscious withdrawal of energy from the senses" into their practice. To me I define it as "going within" or momentarily leaving the material world and entering a place of stillness. It's important to do this often because it induces a quality of calm in this chaotic world. Links to this post. Friday, August 7, 2009. Links to this post.

5

Radiant Yoga: Busy, busy, busy....

http://radiantsusan.blogspot.com/2010/06/busy-busy-busy.html

The Yoga Blog of Susan Unes, Radiant Fitness, LLC. Friday, June 25, 2010. Busy, busy, busy. I know what you are thinking.it's been a while since I've written. My last blog was about school starting and well, school is crazy demanding. It's amazing that I started this journey to become a licensed massage therapist in addition to teaching yoga to help others relax, stay fit, de-stress. But the very thing that I want to turn to in times of stress, is actually causing me the most stress! So, where are you in...

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radiantfitness.blogspot.com

Radiant Fitness Living: January 2009

http://radiantfitness.blogspot.com/2009_01_01_archive.html

Wellness,fitness, weight loss, healthy living, bellydancing to yoga! Business blog of Keri Kaeding, President of Radiant Fitness, LLC, based in Northern Kentucky. See www.RadiantFitness.com. Monday, January 26, 2009. His Royal Highness, Bob Greene (you know, Oprah's Bob) said on Oprah's show a couple weeks ago that the problem with goal weights is that (a) you either never reach them or (b) when you DO reach them, you don't get the love/acceptance/accolades/new job/whatever you were looking for. But we "...

radiantfitness.blogspot.com

Radiant Fitness Living: July 2008

http://radiantfitness.blogspot.com/2008_07_01_archive.html

Wellness,fitness, weight loss, healthy living, bellydancing to yoga! Business blog of Keri Kaeding, President of Radiant Fitness, LLC, based in Northern Kentucky. See www.RadiantFitness.com. Sunday, July 27, 2008. What's Your Cup of Tea? I spent all day yesterday at an oriental dance workshop led by Morocco. It's thirteen years later and this is now my favorite form of exercise. Other people run (like the 101-year old London marathoner). Some swim. Some hike. Some walk. I enjoy all of...A try, the next s...

radiantfitness.blogspot.com

Radiant Fitness Living: The Best Laid Plans

http://radiantfitness.blogspot.com/2010/01/best-laid-plans.html

Wellness,fitness, weight loss, healthy living, bellydancing to yoga! Business blog of Keri Kaeding, President of Radiant Fitness, LLC, based in Northern Kentucky. See www.RadiantFitness.com. Sunday, January 03, 2010. The Best Laid Plans. Ah, 2009 was going to be great, wasn't it? My house was going to become a Martha Stewart vision of hostessy perfection. My children would have regular hair cuts and perfect grades. I was going to get back down to 115 (again) and stay there forever. It's 2010 now, so:.

radiantfitness.blogspot.com

Radiant Fitness Living: March 2009

http://radiantfitness.blogspot.com/2009_03_01_archive.html

Wellness,fitness, weight loss, healthy living, bellydancing to yoga! Business blog of Keri Kaeding, President of Radiant Fitness, LLC, based in Northern Kentucky. See www.RadiantFitness.com. Saturday, March 28, 2009. Lori San Martin Guest Blogs: Are You a Weekend Worrier? From Keri: I'm so thrilled to introduce some of the country best personal trainers who will join me in guest blogging for Radiant Fitness! This week, get the perspective from Los Angeles trainer Lori San Martin. Make Lori feel welcome!

radiantfitness.blogspot.com

Radiant Fitness Living: April 2008

http://radiantfitness.blogspot.com/2008_04_01_archive.html

Wellness,fitness, weight loss, healthy living, bellydancing to yoga! Business blog of Keri Kaeding, President of Radiant Fitness, LLC, based in Northern Kentucky. See www.RadiantFitness.com. Saturday, April 26, 2008. It doesn't take much- a cookie here, some M&Ms there. After all, it takes less than one minute to eat a 150 calorie cookie. It takes 15 minutes of dedicated exercise to burn those calories. That handful of M&Ms goes a long way to holding you where you are. Begin tracking your food again....

radiantfitness.blogspot.com

Radiant Fitness Living: May 2008

http://radiantfitness.blogspot.com/2008_05_01_archive.html

Wellness,fitness, weight loss, healthy living, bellydancing to yoga! Business blog of Keri Kaeding, President of Radiant Fitness, LLC, based in Northern Kentucky. See www.RadiantFitness.com. Monday, May 26, 2008. What is the Story of Your Food? Problem is, food doesn't replace lost girlfriends, friends who've abandoned you, children who ignore you, spouses who bore you or loved ones who have died. The stories aren't from or about food- the stories are in our own hearts and minds. Monday, May 19, 2008.

radiantfitness.blogspot.com

Radiant Fitness Living: September 2009

http://radiantfitness.blogspot.com/2009_09_01_archive.html

Wellness,fitness, weight loss, healthy living, bellydancing to yoga! Business blog of Keri Kaeding, President of Radiant Fitness, LLC, based in Northern Kentucky. See www.RadiantFitness.com. Tuesday, September 01, 2009. It's the Most Wonderful Time of the Year. Again next week, and I confess, I need. Not just because I've gained six pounds since early spring (someone remind me to post about overtraining, stress, exhaustion . . . and setting boundaries for recuperation). I'm looking forward to next Tuesday.

radiantfitness.blogspot.com

Radiant Fitness Living: October 2008

http://radiantfitness.blogspot.com/2008_10_01_archive.html

Wellness,fitness, weight loss, healthy living, bellydancing to yoga! Business blog of Keri Kaeding, President of Radiant Fitness, LLC, based in Northern Kentucky. See www.RadiantFitness.com. Sunday, October 26, 2008. The Failure of Optimism. As a confirmed optimist who believes in the power of positive thinking, I make those same plans, state those same intentions and set those same goals. Often I fail to hit the mark- but then again, often I do. What I've had to learn is that hope is lovely, but. If you...

radiantfitness.blogspot.com

Radiant Fitness Living: April 2009

http://radiantfitness.blogspot.com/2009_04_01_archive.html

Wellness,fitness, weight loss, healthy living, bellydancing to yoga! Business blog of Keri Kaeding, President of Radiant Fitness, LLC, based in Northern Kentucky. See www.RadiantFitness.com. Sunday, April 19, 2009. Your Health In the News. Radiant Fitness welcomes guest blogger, Carrie Harper. Here's . . . Carrie! Your Health In the News. I was shocked that this is not on the mainstream news. Arsenic is an obvious poison. Why on earth would any of us knowingly put this in our bodies? Please e-mail me dir...

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radiantsusan.blogspot.com

Radiant Yoga

The Yoga Blog of Susan Unes, Radiant Fitness, LLC. Friday, June 25, 2010. Busy, busy, busy. I know what you are thinking.it's been a while since I've written. My last blog was about school starting and well, school is crazy demanding. It's amazing that I started this journey to become a licensed massage therapist in addition to teaching yoga to help others relax, stay fit, de-stress. But the very thing that I want to turn to in times of stress, is actually causing me the most stress! So, where are you in...

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