fitandlivelydash.com
A Fit and Lively Dash: Diet Dilemma - Janathon Day 12
http://www.fitandlivelydash.com/2014/01/diet-dilemma-janathon-day-12.html
Diet Dilemma - Janathon Day 12. Be hungry. So what's a girl with a sweet tooth to do? So here is my solution. I will have a fun fruity (read: sweet) shake in the evening for a after dinner snack. Maybe if I substitute a protein snack for a sweet high carb snack, I can cut some calories and decrease the amount of unused calories at the end of the day. I'll update you only progress. So how do you conquer your sweet tooth without sabotaging all your hard work? Body contortion of the day: None - rest day.
fitandlivelydash.com
A Fit and Lively Dash: Races & Results
http://www.fitandlivelydash.com/p/normal-0-false-false-false-en-us-ja-x.html
Mar - W&OD Trail 5K (39:09). May – We've Got your Back 5K (37:21) PR. Capitol Hill Classic 10K (1:19:26). Jul – Women’s Distance Festival 5K (39:09). Nov – Women’s Half Marathon Scottsdale (2:47:45). Jan - Predictions and Resolutions 5K. Mar – Rock n Roll USA Half marathon (2:57:07). Apr – Credit Union Cherry Blossom Ten Mile Run (2:12:36). Nike Women’s Half Marathon (3:03:37). Nov – Women’s Running. Half Marathon - Scottsdale (3:44:43). Women's Running Series Half Marathon - St. Pete (3:54:43).
fitandlivelydash.com
A Fit and Lively Dash: January 2013
http://www.fitandlivelydash.com/2013_01_01_archive.html
Halfway point - Janathon. I had high hopes for this month. I planned to run every other day, build my base mileage, and go where I've never gone before! Or at the very least, I wanted to be more consistent with my running. Janathon. Is the perfect way to accomplish this goal. But I am realizing a few truths about myself. I like to run outside on trails. But I avoid running outside if the air temp is 40 degrees. I run more when I have a race on the horizon. Kickboxing 20 minutes; weight training 30 minutes.
fitandlivelydash.com
A Fit and Lively Dash: Day 2 - Quick note
http://www.fitandlivelydash.com/2014/03/day-2-quick-note.html
Day 2 - Quick note. Overall yesterday was a good day. I went to barre class in the morning. Then spent the afternoon catching up with girlfriends over coffee and shopping. Yum! My meals were pretty good. I have a bit of a gorge on candy and chips in the afternoon. I am trying to meet a deadline that has past. Ugh! 1- complete 100% workouts. 2- eat breakfast at home. 3- Increase number of push ups by 5 at the end of the week. View my complete profile. Day 3 - Running in overdrive. Day 2 - Quick note.
fitandlivelydash.com
A Fit and Lively Dash: Starting out - Day 1
http://www.fitandlivelydash.com/2014/03/starting-out-day-1.html
Starting out - Day 1. Today will be the first day of my diary style look at my workout and aim to get fit! Because like clock-work when spring begins, I have more energy. I become an exercising fiend. I am making plans with friends and excited to participate in anything you throw my way. I will try to use this to my advantage. AM: boot camp 60 minutes. PM: Tennis lesson 60 minutes. M1: hard boiled egg, half banana, green tea during workout. M3: rice, fish, string beans, mixed veggies, orange juice. Creat...
fitandlivelydash.com
A Fit and Lively Dash: January 2014
http://www.fitandlivelydash.com/2014_01_01_archive.html
Body contortion of the day: Body flow, 3 mile walk, NTC Sculpted arms. PF Chang Rock n Roll Mini Marathon - Janathon Day 19. Hi, Dashers. This is just a quick update. I walked my first major race of the year, the P.F. Chang's Rock n Roll Mini Marathon. I was signed up for the half marathon, but due to injury I walked the mini marathon (5.4 miles). The weather was gorgeous. The course was amazing. And the crowds were huge! Body contortion of the Day: Dynamix - 30 minutes; Weight lifting 35 minutes. Today ...
fitandlivelydash.com
A Fit and Lively Dash: Janathon Day 14
http://www.fitandlivelydash.com/2014/01/janathon-day-14.html
Body contortion of the Day: Dynamix - 30 minutes; Weight lifting 35 minutes. Jan 20, 2014, 4:45:00 PM. My body contortion of the day involved kettlebells. Swings, cleans, presses, windmills. -Lynda from SITS Tribe. Jan 20, 2014, 5:23:00 PM. Mine included a 30 minute strength session and 30 minutes of cardio in our hotel gym. Not very eventful but it did the trick! Jan 20, 2014, 9:28:00 PM. Nellie @ Brooklyn Active Mama. Jan 20, 2014, 10:39:00 PM. Visiting from your SITS Tribe! Jan 20, 2014, 10:43:00 PM.
fitandlivelydash.com
A Fit and Lively Dash: July 2013
http://www.fitandlivelydash.com/2013_07_01_archive.html
Health enthusiast who loves fashion, international cuisine, tennis, ceramics, J.Crew, and HGTV. View my complete profile. Day 3 - Running in overdrive. Diet Dilemma - Janathon Day 12. Day 2 - Quick note. Created by MyFitnessPal - Free Calorie Counter. Where I hang out. 4 Lessons from a 4-Week 40,000 Foot Vertical Challenge. ROCOFIT HEALTH and FITNESS. How I said no to my favourite food on earth! Run, Eat, Repeat. It’s Like Comparing xxx to Oranges! Video: A Day In The Life.
fitandlivelydash.com
A Fit and Lively Dash: March 2013
http://www.fitandlivelydash.com/2013_03_01_archive.html
Happy St. Patrick's Day. I hope that you are having an awesome St. Patrick's Day. I am currently recovering from running in the Rock n Roll USA Half marathon. I am still sore. But my walk and stretch have helped. The race was awesome. I ran with my BF and we had a cheering squad at different points along the race route. Having your personal cheering squad with signs is just too cool for words. Thanks, guys! Running through the neighborhoods of DC was very cool. It reminds me a bit of the NYC marathon.
drquinnmedicinewriter.blogspot.com
Dr Quinn, Medicine Writer: And now for something completely different
http://drquinnmedicinewriter.blogspot.com/2013/08/and-now-for-something-completely.html
Dr Quinn, Medicine Writer. Sunday, August 18, 2013. And now for something completely different. Image credit: angelfire.com. OK, time for a bit of a change-up. Change is good. I have always been a person who changed paths every few years. What on earth made me think I could stick it out for 30 or 40 years in one career? Or for very long on a single-topic blog, for that matter. After four years of high school, I was off to spend a year in Sweden as an exchange student. I have been radio-silent on this blo...
