Its resolution time again. Have you thought about the goals you want to achieve this year? Whether you want to quit smoking, lose weight, or just improve your general health these easy how-to guides can help you achieve your resolutions this year.
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New Year, New You! | resolutions.about.com Reviews
https://resolutions.about.com
Its resolution time again. Have you thought about the goals you want to achieve this year? Whether you want to quit smoking, lose weight, or just improve your general health these easy how-to guides can help you achieve your resolutions this year.
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New Year, New You!
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August 21, 2014. Four simple and effective ways to stick to your fitness regime. Have a goal or target in mind. Rather than just deciding to get fitter and healthier and see how long you can stick things out, try to set yourself a goal or a target before you begin your new regime. This could be a target weight, or simply a target date, such as a holiday or a social event perhaps. Having a goal in mind will keep you driven and will give you something to aim for. Train with friends or family. Whatever your...
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