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Running resources for health and adventure
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resourcefulrunner | Running resources for health and adventure | resourcefulrunner.wordpress.com Reviews
https://resourcefulrunner.wordpress.com
Running resources for health and adventure
resourcefulrunner.wordpress.com
Running, Racing, and Reason: ‘Tis the Season | resourcefulrunner
https://resourcefulrunner.wordpress.com/2014/04/08/running-racing-and-reason-tis-the-season
Running resources for health and adventure. Couch to 5K Coach Spotlight: Paige. Running, Racing, and Reason: ‘Tis the Season. Wow, if they can run a marathon every weekend, surely I can handle this schedule. Tony and Sandra prepare for the Medoc Spring Race. Race Scheduling Lessons I am Learning. If I really want to be involved and support a race, and it’s really too close to another one I am already running, register as a volunteer. That way I’m a part of all the fun — an important...Clearly there is no...
tparker1961 | resourcefulrunner
https://resourcefulrunner.wordpress.com/author/tparker1961
Running resources for health and adventure. Couch to 5K Coach Spotlight: Donna and Ricky. Ricky has a quick smile and a “hello! 8221; for everybody. His outgoing nature makes him an ideal coach. Ricky encourages new and experienced athletes to push just a little bit harder and to explore territory they not may have tried before. He is an all around gifted athlete who bowls, plays softball, and swims. Oh, about that swimming, Ricky swims at least one mile per day! How and why did you both get into running?
Races | resourcefulrunner
https://resourcefulrunner.wordpress.com/races-adventures-past-and-planned
Running resources for health and adventure. 01/01/14: Fitness Connection New Year’s Challenge 5K. 02/01/14: Heart and Sole Half Marathon (Donna) http:/ www.runtheeast.com/calendardetail.php? 03/01/14: Patriot Run 5 miler http:/ www.patriotrun.com/. 03/08/14: Roanoke Canal Half Marathon http:/ www.canalrace.com/. 03/16/14: Shamrock Marathon www.shamrockmarathon.com. 03/22/14: Love a Sea Turtle Trail 5K http:/ www.runtheeast.com/calendardetail.php? 04/12/14: Pirate Alumni 5K Color Run. 14: Flat Out 5K.
resourcefulrunner | Running resources for health and adventure | Page 2
https://resourcefulrunner.wordpress.com/page/2
Running resources for health and adventure. Newer posts →. Fun and Free: Cool Tools for Runners. McMillan Running Pace Calculator. Http:/ www.mcmillanrunning.com/. You can also use this tool to set a goal time and have it calculate the pace necessary to achieve it. Entering a marathon goal time of 4:29:15 reveals that an average pace of 10:17 would have to be maintained for the 26.2 miles. Is your training too easy or too hard? Http:/ www.marathonguide.com/fitnesscalcs/predictcalc.cfm. Pictured left to r...
Couch to 5K Coach Spotlight: Never-Met-a-Stranger-Tony | resourcefulrunner
https://resourcefulrunner.wordpress.com/2014/03/03/couch-to-5k-coach-spotlight-never-met-a-stranger-tony
Running resources for health and adventure. Couch to 5K Coach Spotlight: Jason. Couch to 5K Coach Spotlight: Donna and Ricky →. Couch to 5K Coach Spotlight: Never-Met-a-Stranger-Tony. Tony is known for keeping the long run colorful by breaking out into spontaneous song. He’s a hoot to run with in a marathon, because he’s all-a-chatter. 8220;How are you liking those shoes? He’s also known for his consistency and compassion. “No runner left behind,” he always says. When did you start running, and why?
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Why Am I Doing This? | Running with Clay
https://runningwithclay.wordpress.com/2014/02/03/why-am-i-doing-this/comment-page-1
Winter Is My Off Season. Gator Trail 50K Race Report →. Why Am I Doing This? February 3, 2014. Have you ever asked yourself this question? When this question arises, you know that something is about to change. I was a member of a bass fishing club. Club tournaments were scheduled every month from March through December. The tournament must go on! Now I play a new game. I am a novice, one meager. Lately I have needed something to move me. Sometime in December I read an article about choosing Ultra races&#...
Races | Running with Clay
https://runningwithclay.wordpress.com/races
11/29/14, Derby 50K. XX:XX:XX, pending registration (open). 11/8/14, Croatan 24. 10/18/14, Medoc Marathon. XX:XX:XX, pending registration. 8/30/14, Bloody 11W. 111M, XX:XX:XX, pending registration. 8/2/14, Medoc Meltdown 50K. XX:XX:XX, pending registration. 7/26/14, Mattamuskeet Death March 100K. What have I done? 6/28/14, Dusk to Dawn 50, XX:XX:XX, Hmmm maybe. 6/7/14, Bethel Hill Moonlight Boogie 50. 5/24/14, Rattler Trail Marathon. 5/11/14, Mother of all Races 10K. 5/4/14, Rocket Mile. 9/7/13, Belmont 5.
Winter Is My Off Season | Running with Clay
https://runningwithclay.wordpress.com/2014/01/28/winter-is-my-off-season/comment-page-1
Why Am I Doing This? Winter Is My Off Season. January 28, 2014. The best motivator so far has been fear. The fear that I have a 50K race this coming weekend whether ready or not yeah that fear has gotten me out some in the last couple weeks. (On the serious side, the story about Richmond area runner Meg Menzies, who was struck and killed by a car January 13, 2014, got me out to run in her honor. Ultrarunner of the year Rob Krar states:. Rob Krar Ultrarunning beast of the year 2013. Aaah I really feel a c...
February | 2014 | Running with Clay
https://runningwithclay.wordpress.com/2014/02
Monthly Archives: February 2014. Gator Trail 50K Race Report. February 16, 2014. Gator Trail 50K February 9, 2014, 8:00 am. Gator Trail 50K Bling. Annual Gator Trail 50K. There was a cap of only 50 racers allowed by the state park permit. Twenty eight runners started and all finished. Lap 1 0:56 (target 0:57). Lap 2 0:58 (target 0:57). Gator Trail 50K end of lap 2. Lap 3 – 1:03 (target 1:02). Lap 4 1:12 (target 1:02). Lap 5 1:26 (target 1:08). Lap 6 1:22 (target 1:08). Gator Trail 50K Finish. The glycoge...
Clay Vick | Running with Clay
https://runningwithclay.wordpress.com/author/clayvick
Author Archives: Clay Vick. Gator Trail 50K Race Report. February 16, 2014. Gator Trail 50K February 9, 2014, 8:00 am. Gator Trail 50K Bling. Annual Gator Trail 50K. There was a cap of only 50 racers allowed by the state park permit. Twenty eight runners started and all finished. Lap 1 0:56 (target 0:57). Lap 2 0:58 (target 0:57). Surge Double Espresso gel and chased it with water. I grabbed another bottle of Accelerade and headed to the Start/Finish. I crossed the line at 1:54, right on target! The glyc...
Winter Is My Off Season | Running with Clay
https://runningwithclay.wordpress.com/2014/01/28/winter-is-my-off-season
Why Am I Doing This? Winter Is My Off Season. January 28, 2014. The best motivator so far has been fear. The fear that I have a 50K race this coming weekend whether ready or not yeah that fear has gotten me out some in the last couple weeks. (On the serious side, the story about Richmond area runner Meg Menzies, who was struck and killed by a car January 13, 2014, got me out to run in her honor. Ultrarunner of the year Rob Krar states:. Rob Krar Ultrarunning beast of the year 2013. Aaah I really feel a c...
Why Am I Doing This? | Running with Clay
https://runningwithclay.wordpress.com/2014/02/03/why-am-i-doing-this
Winter Is My Off Season. Gator Trail 50K Race Report →. Why Am I Doing This? February 3, 2014. Have you ever asked yourself this question? When this question arises, you know that something is about to change. I was a member of a bass fishing club. Club tournaments were scheduled every month from March through December. The tournament must go on! Now I play a new game. I am a novice, one meager. Lately I have needed something to move me. Sometime in December I read an article about choosing Ultra races&#...
Personal Records | Running with Clay
https://runningwithclay.wordpress.com/personal-records
1M, XX:XX, Rocket Mile, Rocky Mount, NC, 5/4/14. 5K, 26:03, Cucumber Patch 5K, Mount Olive, NC, 4/27/13. 7K, 41:40, Philosopher’s Way Trail, Chapel Hill, NC, 5/4/13. 8K, 44:45, Dash-N-Splash 8K, Biscoe, NC, 5/25/13. 5M, 43:21, Belmont 5, Rocky Mount, NC, 9/7/13. 10K, XX:XX:XX, Mother of all Races 10K, Raleigh, NC, 5/11/14. 745M/12K, Medoc Spring Race, 1:20:15, Hollister, NC, 4/20/13. 15K, XX:XX:XX, Philosopher’s Way Trail, Chapel Hill, NC, 5/3/14. 262M, 5:15:23, Ellerbe Marathon, Ellerbe, NC, 10/19/13.
Running through 2013 | Running with Clay
https://runningwithclay.wordpress.com/2013/12/28/running-through-2013
GoRun Ultra 50K →. December 28, 2013. So far in 2013, I have finished 21 races and 228 racing miles; 1600 total running miles for the year. You can see racing mini reports for each on the Races. Page and PRs on the Personal Records. Page At the beginning of the year I was thinking that 1 race a month would be good, I could only conceive 5Ks and maybe moving up to 8K/5 miles sometime during the year. I was pretty confident that I could break a 30 minute 5K. Mind blown at the actual year results! Gave me a...
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resourcefulretirementsolution.com
resourcefulretirementsolution.com at Directnic
resourcefulretirementsolution.net
resourcefulretirementsolution.net at Directnic
resourcefulrhodium.blogspot.com
Resourceful Rhodium
Add your site to. Friday, October 28, 2005. A Bellyful of Mindfulness. The Monster Garage of eLearning. Taco Bell, the Mexican fast-food franchise, has a new ad campaign focusing on the slogan, "Get full.". Mexican and South Western Recepies: meta name="description" content="Ebook Cookbo. The commercials show people ecstatically announcing that they are full- thanks, of course, to the huge value meals now available at Taco Bell. Seeking satisfaction in activity? Being full doesn't mean you're packed with...
resourcefulrhonda.wordpress.com
resourcefulrhonda | "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." -Audrey Lorde
Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. -Audrey Lorde. The man in my mind. December 29, 2015. You finally told me yourself, “I have Alzheimer’s.”. I think about the future and what it will hold – will I remember this time as the beginning of your mental decline? And if you are still really there, and only pretending, I don’t know if I will be able to tell the difference. December 17, 2015. The Weight Of A Gun. December 17, 2015. Inspired...
resourcefulrubies.blogspot.com
Resourceful Rubies
June 1, 2015. Our Sonogram: Adopting Baby 薇. We have some exciting news to share! We are so happy to share with you our equivalent of our baby's first sonogram (ultrasound). I know you might find it a bit cliche, but we're going to keep rolling with the pregnancy theme. In adoption the stack of papers required for a dossier is called the paper chase and you are "paper pregnant"). We have posted previously. We received an e-mail. This was the first image we ever saw of our daughter. Really cute. Whew!
resourcefulrunner.wordpress.com
resourcefulrunner | Running resources for health and adventure
Running resources for health and adventure. Running, Racing, and Reason: ‘Tis the Season. Wow, if they can run a marathon every weekend, surely I can handle this schedule. Tony and Sandra prepare for the Medoc Spring Race. Race Scheduling Lessons I am Learning. I need to be faithful with regular core and hip strengthening exercises (the ones that physical therapists train you to do when you go to them with an injury and you tend to do them for a while until you get better). If I really want to be involve...
Resourceful Rural
Add your site to. Friday, October 28, 2005. Top Three Factors to Consider While Choosing a Data Center for Your Business. Better-The-Second-Time-Around Creamy Pasta. You can have a slow box but an insecure one creates a ton of problems in the form of countless lawsuits. Choose the data center that excels in all aspects of security. Ask pointed questions, expect the right answers. You can find a good Data Center. With many of the good capabilities discussed in this article in fastpcnet.net. Author Holds a...
The Saint Louis County Resourceful Schools Project
Be a Part of Our Online Community! Events, Conferences, Seminars and Webinars. Did You Know …. How Do They Do That? How Single Stream Recycling Works – MRF Explained. Environmental Ed Training and Grant Opportunities. Environmental School Activities and Curriculum. School Recycling Success Stories. Single Stream Recycling School Guide. Events, Conferences, Seminars and Webinars. Did You Know …. How Do They Do That? How Single Stream Recycling Works – MRF Explained. School Recycling Success Stories. A san...
