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Image | Format | Be Bright
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Be You and Let your Light Shine! Skip to primary content. Skip to secondary content. To love someone is to learn the song in their heart…. How well do you truly know the ones you love? Do you really SEE them? Do you really HEAR their song – the unique, authentic song of their heart? I am so deeply grateful to those around me and those who have graced my journey, who have sung to me my song when I have forgotten. February 7, 2016. Allow the universe to hold you. Want to learn Restorative Yoga? Passing thr...
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Rest | Be Bright
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Be You and Let your Light Shine! Skip to primary content. Skip to secondary content. Don’t give up. Create space and rest. January 26, 2016. When you are feeling tired and lethargic, overwhelmed and anxious, grumpy and hopeless, it is your body’s call for rest. It is your heart’s call to be heard. It is your soul’s call to reconnect. Create space. Rest. Listen. Don’t give up. The song by Kate Bush and Peter Gabriel. As I prepare for my upcoming Rest to Rise programme. You have been pushing for too long&#...
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Restorative Yoga | Be Bright
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Be You and Let your Light Shine! Skip to primary content. Skip to secondary content. Category Archives: Restorative Yoga. Sunrise meditation (Navigating the Shadow – part 2). April 15, 2016. In my last post I wrote about navigating the shadow. And this beautiful playful dance between light and dark in ourselves. In this post I want to share a nice simple practice to relax and to let go in those moments that feel sticky or heavy, and to allow yourself fill up with the light again. You settle in your body ...
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Truth | Be Bright
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Be You and Let your Light Shine! Skip to primary content. Skip to secondary content. April 10, 2016. Does it feel like you are rehashing old patterns and tossed around with gloomy thoughts or negativity about yourself or the world? Does it feel like more effort to stay in a state of love and light, even though you thought you were done with those old thought patterns? Are you internalising a lot, feeling tired and wanting to withdraw from the world? Are you ready to upgrade to the next level of love?
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Allow the universe to hold you | Be Bright
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Be You and Let your Light Shine! Skip to primary content. Allow the universe to hold you. March 16, 2015. Give yourself the space to rest regularly. Try out this deep healing supported child’s pose when life feels too much. It is a true blessing and practice of self-love when are feeling distracted, dispersed, anxious, fearful, exhausted or like you just need to come home to you. Its also great for stomach cramps or PMS. Want to learn Restorative Yoga? Join me for a Rest to Rise Retreat. Email check fail...
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Letting go | Be Bright
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Be You and Let your Light Shine! Skip to primary content. Skip to secondary content. Category Archives: Letting go. Sunrise meditation (Navigating the Shadow – part 2). April 15, 2016. In my last post I wrote about navigating the shadow. And this beautiful playful dance between light and dark in ourselves. In this post I want to share a nice simple practice to relax and to let go in those moments that feel sticky or heavy, and to allow yourself fill up with the light again. You settle in your body and ge...
bebrightblog.com
Be Bright | Be You and Let your Light Shine! | Page 2
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Be You and Let your Light Shine! Skip to primary content. Skip to secondary content. Newer posts →. The quickest way to happy. February 28, 2016. What is the quickest way to leading a fulfilling, happy life? Do something that makes you happy every day. And ideally do it more than anything else! I’m writing from the Val d’Hérens in the Swiss Alps where I rented a little chalet for myself for 4 days. What a treat. This is my total bliss! I used to complain a lot about life and moan about work, until I real...
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Restorative Yoga | Be Bright
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Be You and Let your Light Shine! Skip to primary content. Skip to secondary content. Tag Archives: Restorative Yoga. Don’t give up. Create space and rest. January 26, 2016. When you are feeling tired and lethargic, overwhelmed and anxious, grumpy and hopeless, it is your body’s call for rest. It is your heart’s call to be heard. It is your soul’s call to reconnect. Create space. Rest. Listen. Don’t give up. The song by Kate Bush and Peter Gabriel. As I prepare for my upcoming Rest to Rise programme.
bebrightblog.com
Transformation | Be Bright
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Be You and Let your Light Shine! Skip to primary content. Skip to secondary content. Passing through crazy to come home to wholesome and wholehearted. August 15, 2016. In my classes and retreats, I often speak to ‘coming home’ to yourself. This is the first essential step in experiencing joy and freedom. To truly live from that place of ‘home’, however, deeply rooted in your authentic self, means to fully embrace all of you, to be wholesome and wholehearted. We all have the capacity to imagine and experi...
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Intuition | Be Bright
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Be You and Let your Light Shine! Skip to primary content. Skip to secondary content. Passing through crazy to come home to wholesome and wholehearted. August 15, 2016. In my classes and retreats, I often speak to ‘coming home’ to yourself. This is the first essential step in experiencing joy and freedom. To truly live from that place of ‘home’, however, deeply rooted in your authentic self, means to fully embrace all of you, to be wholesome and wholehearted. We all have the capacity to imagine and experi...
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