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rider19.blogspot.com

Rider 19

Updates and news of Keith; Husband, Father, Mountain Biker, Team Manager, and so forth. Sunday, September 05, 2010. The Park City Point 2 Point. Pesonally I felt I could certainly ride the distance, albeit slowly, what I didn't account for was my slothful consumption of fluid, a poor habit that typically yields body shut-down, delirium and apathy for the ride in which I'm participating. Labels: Park City Point 2 Point. Thursday, June 03, 2010. Alpine Loop - first go of the season. So I rode the Alpine Lo...

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Rider 19 | rider19.blogspot.com Reviews
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Updates and news of Keith; Husband, Father, Mountain Biker, Team Manager, and so forth. Sunday, September 05, 2010. The Park City Point 2 Point. Pesonally I felt I could certainly ride the distance, albeit slowly, what I didn't account for was my slothful consumption of fluid, a poor habit that typically yields body shut-down, delirium and apathy for the ride in which I'm participating. Labels: Park City Point 2 Point. Thursday, June 03, 2010. Alpine Loop - first go of the season. So I rode the Alpine Lo...
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1 i can
2 i will
3 posted by
4 keith
5 1 comment
6 3 comments
7 soldier hollow result
8 early season lessons
9 4 nutrition
10 lesson learned
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i can,i will,posted by,keith,1 comment,3 comments,soldier hollow result,early season lessons,4 nutrition,lesson learned,i hope so,labels cholla race,st george race,powder park,no comments,splitboarding,november in utah,labels november ride,timp foothills
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Rider 19 | rider19.blogspot.com Reviews

https://rider19.blogspot.com

Updates and news of Keith; Husband, Father, Mountain Biker, Team Manager, and so forth. Sunday, September 05, 2010. The Park City Point 2 Point. Pesonally I felt I could certainly ride the distance, albeit slowly, what I didn't account for was my slothful consumption of fluid, a poor habit that typically yields body shut-down, delirium and apathy for the ride in which I'm participating. Labels: Park City Point 2 Point. Thursday, June 03, 2010. Alpine Loop - first go of the season. So I rode the Alpine Lo...

INTERNAL PAGES

rider19.blogspot.com rider19.blogspot.com
1

Rider 19: December 2008

http://rider19.blogspot.com/2008_12_01_archive.html

Updates and news of Keith; Husband, Father, Mountain Biker, Team Manager, and so forth. Saturday, December 13, 2008. Bikes for Sale (like puppies only better). So I've been told to thin the herd in the basement. Sold the Paragon to a friend of Jesse for a good deal. Here's what else I have. They are on Ebay and KSL, but you can save shipping if you buy them. 2008 HiFi Pro which is Brand New and hasn't been ridden:. 2007 Gary Fisher Supecaliber. Labels: Bikes for Sale. Subscribe to: Posts (Atom).

2

Rider 19: Early Season Lessons

http://rider19.blogspot.com/2010/04/early-season-lessons.html

Updates and news of Keith; Husband, Father, Mountain Biker, Team Manager, and so forth. Wednesday, April 07, 2010. So I will give you (more importantly, me) my new priority checklist for all the remaining races. 1 Train and prepare physically so you don't suck and can actually feel like you are competing, don't worry if you are mid-pack or 1st, just be competitive where you are and work to improve. 5 Finally, know your competition, their strengths and weaknesses. Know who you should pass before the d...

3

Rider 19: Soldier Hollow result

http://rider19.blogspot.com/2010/05/soldier-hollow-result.html

Updates and news of Keith; Husband, Father, Mountain Biker, Team Manager, and so forth. Monday, May 24, 2010. So Saturday I wake up early to the patter of rain on the roof. I load the vehicle, double checking that I have everything for the team riders that I promised I'd bring or that I know I need to bring. One day I'll make an exhaustive checklist, really I will. I get a few texts and messages from team riders wondering. I assure them it's going to happen despite the weather. View my complete profile.

4

Rider 19: November 2009

http://rider19.blogspot.com/2009_11_01_archive.html

Updates and news of Keith; Husband, Father, Mountain Biker, Team Manager, and so forth. Sunday, November 22, 2009. Rick S. and crew on the trail. A beautiful day in the mountains. November isn't exactly considered to be THE month for mountain biking, but typically we enjoy some nice high dessert dryness here and hence the opportunity to continue riding through Thanksgiving most years. Of course there are some days of snow or rain, but many of the trails dry out quite quickly. Subscribe to: Posts (Atom).

5

Rider 19: I Can! I Will! The Park City Point 2 Point

http://rider19.blogspot.com/2010/09/i-can-i-will-park-city-point-2-point.html

Updates and news of Keith; Husband, Father, Mountain Biker, Team Manager, and so forth. Sunday, September 05, 2010. The Park City Point 2 Point. Pesonally I felt I could certainly ride the distance, albeit slowly, what I didn't account for was my slothful consumption of fluid, a poor habit that typically yields body shut-down, delirium and apathy for the ride in which I'm participating. Labels: Park City Point 2 Point. Nice article, thanks for the information. Subscribe to: Post Comments (Atom).

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rickyshub.blogspot.com rickyshub.blogspot.com

Ricky's Hub: Mass Confusion Today

http://rickyshub.blogspot.com/2011/12/mass-confusion-today.html

I've come to accept that until we get this ITP problem figured out, I'll have good days and bad days. I'm ok with that. For the vast majority of days since I was diagnosed with ITP, some 30 days ago, I have felt mostly good. Yesterday was challenging. The physical discomfort I felt yesterday induced a level of anxiety and paranoia. I'm not saying I had a terrible day, just rough. I'm surrounded by loving family members, awesome coworkers, and great friends. Even if I wanted. Starting to get confused.

ohmypayne.blogspot.com ohmypayne.blogspot.com

House of Payne: June 2009

http://ohmypayne.blogspot.com/2009_06_01_archive.html

Sunday, June 21, 2009. Thursday, June 18, 2009. So need less to say, I do enjoy the fact that we are not rushing to and from preschool and school and I am not having to drag kids out of bed. But would really like to start enjoying a BREAK from being sick. Monday, June 1, 2009. It seems that the last month has gone by so quickly. With all the end of the school year programs and preschool graduations, it is already June. Today is the first day of summer break, and what am I doing? Subscribe to: Posts (Atom).

ohmypayne.blogspot.com ohmypayne.blogspot.com

House of Payne: Moab Camping Trip

http://ohmypayne.blogspot.com/2009/10/moab-camping-trip.html

Tuesday, October 13, 2009. We did have a ceremonial burning of the pillow on Saturday night. K2 agreed that we needed to get rid of it and he would ask grandma if she would make a new one for him. J did come down with a fever on Saturday and still has not recovered and even has added a cough and runny nose. Subscribe to: Post Comments (Atom). I have been married since March of 2000 and have 3 wonderful kids. View my complete profile.

ohmypayne.blogspot.com ohmypayne.blogspot.com

House of Payne: January 2009

http://ohmypayne.blogspot.com/2009_01_01_archive.html

Friday, January 30, 2009. A young wife sat on a sofa on a hot humid day,. Drinking iced tea and visiting with her Mother. As. They talked about life, about marriage, about the. Responsibilities of life and the obligations of. Adulthood, the mother clinked the ice cubes in her. Glass thoughtfully and turned a clear, sober glance. Don't forget your Sisters,' she advised, swirling. The tea leaves to the bottom of her glass. 'They'll. Be more important as you get older. No matter how. Here is what I've learn...

ohmypayne.blogspot.com ohmypayne.blogspot.com

House of Payne: Vacation, all I ever wanted

http://ohmypayne.blogspot.com/2010/03/vacation-all-i-ever-wanted.html

Monday, March 22, 2010. Vacation, all I ever wanted. Although it has been awhile since I posted last, not much has happened in our family. K2 is now six, S turned eight and got baptized and K1 and I celebrated our 10th anniversary. Hope you enjoy the pictures. Sorry there are so many, this isn't even all of them. And hooray for amazing vacations to Hawaii. So glad you got to go. March 22, 2010 at 2:30 PM. What a great surprise! Glad you got to go! March 31, 2010 at 2:34 PM. Vacation, all I ever wanted.

ohmypayne.blogspot.com ohmypayne.blogspot.com

House of Payne: February 2009

http://ohmypayne.blogspot.com/2009_02_01_archive.html

Tuesday, February 24, 2009. Tuesday, February 10, 2009. S is 7 today. In honor of her birthday, I would like to share 7 things about her,. 1 She is very helpful. 2 She loves to draw and do crafts. 3 She is very kind. 4 She always helps others at school. 5 She is a great reader. 6 She races on her dad's bike team. 7 Has always been a good sleeper. I am very glad that she is in our family. So S I hope you have a wonderful day. Thursday, February 5, 2009. How did you do it? 1 get mouth surgery.

ohmypayne.blogspot.com ohmypayne.blogspot.com

House of Payne: Camping pictures

http://ohmypayne.blogspot.com/2009/10/camping-pictures.html

Tuesday, October 13, 2009. Id love to get copies of them making faces in the desert, and then the two pics of the kids in the bunks. October 13, 2009 at 10:49 AM. Cute pictures. Looks like you guys had fun! October 14, 2009 at 10:11 AM. Subscribe to: Post Comments (Atom). I have been married since March of 2000 and have 3 wonderful kids. View my complete profile.

ohmypayne.blogspot.com ohmypayne.blogspot.com

House of Payne: April 2009

http://ohmypayne.blogspot.com/2009_04_01_archive.html

Wednesday, April 22, 2009. Big J keeps us laughing all the time. He loves to play the drums and he is a one man band. I think the movie "Drum line" has nothing on this little guy. Saturday, April 4, 2009. Friday, April 3, 2009. The day has come. Subscribe to: Posts (Atom). The day has come. I have been married since March of 2000 and have 3 wonderful kids. View my complete profile.

rickyshub.blogspot.com rickyshub.blogspot.com

Ricky's Hub: It's all in the tagline!

http://rickyshub.blogspot.com/2011/12/its-all-in-tagline.html

It's all in the tagline! The tagline for my blog is the wheels on the bike go round and round. The tagline for my body is the platelets in my body go up and down. Ah, I love consistency. Could it be that my platelets are simply mapping to my blog's tagline? I can't wait to tell Dr. Rich to stick that in his stethoscope and analyze it. Two days ago down, yesterday up. My Platelet Count from November 3, 2011 to December 12, 2011. From 3k to 56k and all points in between. Up from 46k two days prior).

rickyshub.blogspot.com rickyshub.blogspot.com

Ricky's Hub: Game On!

http://rickyshub.blogspot.com/2012/04/game-on.html

Some of you may have noticed that I haven't been very diligent in posting. Ok, I haven't been diligent at all - I haven't posted since mid-December. In December my platelets were way low and bouncing up and down like a super ball. I was trying one treatment after the next and it flat-out wore me out. I had to walk away. I'll tell you about that junk later. I've felt really good for the last month and getting out on rides regularly. Yesterday was a breakthrough day. Rick S. As of March 14, 2012).

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Rider 19

Updates and news of Keith; Husband, Father, Mountain Biker, Team Manager, and so forth. Sunday, September 05, 2010. The Park City Point 2 Point. Pesonally I felt I could certainly ride the distance, albeit slowly, what I didn't account for was my slothful consumption of fluid, a poor habit that typically yields body shut-down, delirium and apathy for the ride in which I'm participating. Labels: Park City Point 2 Point. Thursday, June 03, 2010. Alpine Loop - first go of the season. So I rode the Alpine Lo...

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