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The Art of Giving your Body a Break | Ryan Todd's Blog
https://ryantodd.wordpress.com/2009/03/17/the-art-of-giving-your-body-a-break
Ryan Todd’s Blog. Laquo; Sports Supplements. The Art of Giving your Body a Break. March 17, 2009 by ryantodd. In the world of competetive sports the word rest. I am most concerned with a more subtle sign that the body is in need of a break from training. John Douillard explains it in his book. Body Mind and Sport. Posted in Previous Posts. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Subscribe to Ryan Todd's Blog ...
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Aspiring to be Plastic Man…Well not Exactly | Ryan Todd's Blog
https://ryantodd.wordpress.com/2009/03/17/aspiring-to-be-plastic-manwell-not-exactly
Ryan Todd’s Blog. Laquo; Vegetarianism for Endurance Athletes…Can it Work? SASTM spells relief (for athletes). Aspiring to be Plastic Man…Well not Exactly. March 17, 2009 by ryantodd. And is flexibility really that important anyway? Flexibility is not something you can improve overnight. It takes diligence but it is definitely worth the effort in the long run. Posted in Previous Posts. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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Vegetarianism for Endurance Athletes…Can it Work? | Ryan Todd's Blog
https://ryantodd.wordpress.com/2009/03/17/vegetarianism-for-endurance-athletescan-it-work
Ryan Todd’s Blog. Laquo; Vitamin O: Breathing for Optimum Sports Performance. Aspiring to be Plastic Man…Well not Exactly. Vegetarianism for Endurance Athletes…Can it Work? March 17, 2009 by ryantodd. Originally Posted on 4/17/2007. And at the end of the day do the benefits/rewards outweigh the risks involved in eating in such a manner? Riboflavin or vitamin B2 is essential for energy production through fat and protein metabolism. It is also necessary for red blood cell formation antibody production ...
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Ryan Todd's Blog | Page 2
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Ryan Todd’s Blog. Riding the Energy Wave. March 17, 2009 by ryantodd. Originally Posted on 2/4/2007. To answer the question let’s start by thinking of our energy throughout the day as a wave (how appropriate given the scenario! The Energy Balance Diet. Posted in Previous Posts. March 13, 2009 by ryantodd. Originally Posted on 2/4/2007. Posted in Previous Posts. 171; Newer Posts. Subscribe to Ryan Todd's Blog by Email. Institute for Integrative Nutrition. Blog at WordPress.com. Ryan Todd’s Blog.
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Sports Supplements | Ryan Todd's Blog
https://ryantodd.wordpress.com/2009/03/17/sports-supplements
Ryan Todd’s Blog. Laquo; SASTM spells relief (for athletes). The Art of Giving your Body a Break. March 17, 2009 by ryantodd. It is also important for athletes to realize that their particular sport plays a large role in what kind of supplements they should be taking if any. Just as a ballerina and a football player would not eat the exact same diet (never mind the difference in quantity! Posted in Previous Posts. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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Sticking to your Commitments | Jessica Mason's Blog
https://jessmason.wordpress.com/2009/02/09/sticking-to-your-commitments
Jessica Mason’s Blog. Laquo; Day 2 of 40. Time to be Fabulous! Sticking to your Commitments. February 9, 2009 by jessmason. As for my food, that has been going well also. This weekend I was a little too lenient, allowing dairy to creep in a bit, but as always, I feel the difference and will commit to removing that again. As for some new meals to try out, here’s a few ideas that I’ve experimented with the last few weeks:. Here’s to making commitments, sticking to them, and seeing where life takes you!
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SASTM spells relief (for athletes) | Ryan Todd's Blog
https://ryantodd.wordpress.com/2009/03/17/sastm-spells-relief-for-athletes
Ryan Todd’s Blog. Laquo; Aspiring to be Plastic Man…Well not Exactly. SASTM spells relief (for athletes). March 17, 2009 by ryantodd. What if you could significantly reduce the chance of injury if not nearly eliminate it? A big part of the solution is SASTM. So what is SASTM? By carefully grading the pressure and direction of tissue mobilization the clinician introduces ‘controlled microtrauma’ to the affected tissue. This then stimulates an inflammatory response and a subsequent cascade ...As a physical...
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Vitamin O: Breathing for Optimum Sports Performance | Ryan Todd's Blog
https://ryantodd.wordpress.com/2009/03/17/vitamin-o-breathing-for-optimum-sports-performance
Ryan Todd’s Blog. Laquo; Riding the Energy Wave: Part 2. Vegetarianism for Endurance Athletes…Can it Work? Vitamin O: Breathing for Optimum Sports Performance. March 17, 2009 by ryantodd. Originally Posted on 3/11/2007. So here’s to making the most of vitamin O and to making the most of your sports performance and enjoyment. Posted in Previous Posts. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
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About | Ryan Todd's Blog
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Ryan Todd’s Blog. Ryan Todd, Doctor of Physical Therapy and Holistic Health Counselor. Ryan has been fascinated with the inner workings of the human body since he was quite young. His curiosity led him to obtain a doctorate of physical therapy degree with a focus on the biomechanics of human movement. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
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Time to be Fabulous! | Jessica Mason's Blog
https://jessmason.wordpress.com/2009/06/08/time-to-be-fabulous
Jessica Mason’s Blog. Laquo; Sticking to your Commitments. Time to be Fabulous! June 8, 2009 by jessmason. Hello my dear readers! I am sorry to have been away for oh so long! We are so honored to support you in any small way we can. If we really have no clue where we’re going, but only know where we are, then doesn’t living conciously in the present moment just start to make complete sense. It’s the only thing we have any control over, so why not take it by the horns and…what? On June 9, 2009 at 10:39 pm.