riverrockmindfulness.com

River Rock Mindfulness

Mindfulness-based classes and training in Portland, Oregon with Laura Martin, LCSW. Learn more ». Welcome to River Rock Mindfulness. Here you can find current and upcoming mindfulness classes offered by Laura Martin, LCSW. If you are looking for mindfulness-based psychotherapy or financial therapy, please find more information at. FALL 2015 has some wonderful class offerings. I am excited to offer a Tuesday evening class in Mindfulness-Based Stress Reduction. Orientations start in mid-September. This is ...

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River Rock Mindfulness | riverrockmindfulness.com Reviews

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Mindfulness-based classes and training in Portland, Oregon with Laura Martin, LCSW. Learn more ». Welcome to River Rock Mindfulness. Here you can find current and upcoming mindfulness classes offered by Laura Martin, LCSW. If you are looking for mindfulness-based psychotherapy or financial therapy, please find more information at. FALL 2015 has some wonderful class offerings. I am excited to offer a Tuesday evening class in Mindfulness-Based Stress Reduction. Orientations start in mid-September. This is ...

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River Rock Mindfulness | riverrockmindfulness.com Reviews

https://riverrockmindfulness.com

Mindfulness-based classes and training in Portland, Oregon with Laura Martin, LCSW. Learn more ». Welcome to River Rock Mindfulness. Here you can find current and upcoming mindfulness classes offered by Laura Martin, LCSW. If you are looking for mindfulness-based psychotherapy or financial therapy, please find more information at. FALL 2015 has some wonderful class offerings. I am excited to offer a Tuesday evening class in Mindfulness-Based Stress Reduction. Orientations start in mid-September. This is ...

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riverrockmindfulness.com

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Guided Mindfulness Practices | River Rock Mindfulness

http://riverrockmindfulness.com/guided-meditations

Welcome to mindfulness practice! Please download these guided practices, making time to do them on a regular basis, as best you can. While mindfulness practice can have some pleasant destinations, the main point is the journey itself, with its ever-changing scenery. Sometimes it’s hard, sometimes it’s awesome. Just like life. Regular practice creates habits of present-moment awareness that can eventually become a way of being. To save files, right click and select “Save link as…”. Laura Martin, LCSW 2014.

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About Laura | River Rock Mindfulness

http://riverrockmindfulness.com/about-laura

Laura is Certified by the Center for Mindfulness at UMass Medical School to teach MBSR. Laura has been a teaching mindfulness professionally since 2002, and has been an MBSR instructor since 2009. She is a dedicated student of Zen Buddhism, and a clinical social worker with 20 years of experience. She has a golden retriever named Louis, who prefers walking meditation. See Laura’s CV below or learn more about what to look for in a mindfulness educator. Mindfulness Training and Experience:. Received superv...

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About Mindfulness | River Rock Mindfulness

http://riverrockmindfulness.com/about-mindfulness

Thanks for stopping by River Rock Mindfulness. You might be here because you’re stressed, and you’ve heard that meditation and mindfulness can help (it can). Does it seem like you are stuck in high gear and are not sure how to relax anymore? Maybe you know your life is in need of more balance, but you’re not sure where to start. River Rock Mindfulness can help. Especially if you think you can’t meditate. Paying attention, on purpose in the present moment and non-judgmentally. Sign up for class updates.

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Upcoming Classes | Mindfulness-Based Stress Reduction Portland

http://mbsrportland.com/classes-schedules

Mindfulness-Based Stress Reduction Portland. Why Instructor Training Matters. Find an MBSR class…. The classes listed below follow the 8-week MBSR curriculum developed by Jon Kabat-Zinn at the UMASS Medical School Center for Mindfulness. They are listed in order of starting date. Please contact the class instructor. For more information or to attend an Orientation. See the 2016 Retreat Schedule here. September 12 – November 7. When: Mondays, 6:00 -8:30 pm. Where: The Gem Studio. Where: The DAYA Foundation.

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About Us | Mindfulness-Based Stress Reduction Portland

http://mbsrportland.com/about-us-2

Mindfulness-Based Stress Reduction Portland. Why Instructor Training Matters. The Portland MBSR teachers you find listed here are committed. Maintaining the fidelity of MBSR through ongoing education, consultation and practice. All of the instructors represented on this website. Have completed MBSR teacher training with senior staff at the UMass Medical School Center for Mindfulness, where MBSR was developed (. Learn more about what this means for you). Engages in ongoing personal study and practice.

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CLASSES | Portland Therapist and Mindfulness Educator Laura Martin LCSW

http://lauramartinlcsw.com/classes

Portland Therapist and Mindfulness Educator Laura Martin LCSW. More about me…. MY CURRENT MINDFULNESS CLASSES CAN BE FOUND HERE. Thank you again for your interest and your commitment to caring for your health and living a wholehearted life.

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WHAT IS A MIC? The Manager, RiverRock Management Inc., is licensed as a Mortgage Administrator through FSCO (Financial Security Commission of Ontario). Mortgage Administrator License # 12514. Donville Kent Asset Management is an Exempt Market Dealer licensed with the Ontario Securities Commission (OSC). This allows all RiverRock’s shares to be issued through a licensed entity. What is a MIC? 123 Front Street West, Suite 902.

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WHAT IS A MIC? The Manager, RiverRock Management Inc., is licensed as a Mortgage Administrator through FSCO (Financial Security Commission of Ontario). Mortgage Administrator License # 12514. Donville Kent Asset Management is an Exempt Market Dealer licensed with the Ontario Securities Commission (OSC). This allows all RiverRock’s shares to be issued through a licensed entity. What is a MIC? 123 Front Street West, Suite 902.

riverrockmindfulness.com

River Rock Mindfulness

Mindfulness-based classes and training in Portland, Oregon with Laura Martin, LCSW. Learn more ». Welcome to River Rock Mindfulness. Here you can find current and upcoming mindfulness classes offered by Laura Martin, LCSW. If you are looking for mindfulness-based psychotherapy or financial therapy, please find more information at. FALL 2015 has some wonderful class offerings. I am excited to offer a Tuesday evening class in Mindfulness-Based Stress Reduction. Orientations start in mid-September. This is ...

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Bitching, Moaning, Judging. My Summer of Loss. What a summer. Talk about having the wind knocked out of you. About a month after I gave birth to the twins at 36 weeks, my very special handsome boy Henry (my oldest golden retriever) decided to pass on his supper one night and there began my nightmare. All my subsequent doctors’ visits and surgical procedures, and adventures in injecting pain killers are well documented at our George and Henry. To our Golden Retriever, Shockoe. The two people who LOVED you...

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