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The 2015 Trauma Trot and Kids Safety Expo, hosted by the Sentara RMH Medical Center Emergency Department, will be held on Saturday, May 23rd at Peak View Elementary School and the Burtner Cross Country Course. This event features a series of 1K, 5K and 8K cross country races on a beautiful, scenic, challenging, grass cross country course, as well as entertaining and educational displays and demonstrations for the whole family. She would love to hear from you! Dr L Daniel Burtner's Story.

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Trauma Trot - Home | rmhtraumatrot.com Reviews

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The 2015 Trauma Trot and Kids Safety Expo, hosted by the Sentara RMH Medical Center Emergency Department, will be held on Saturday, May 23rd at Peak View Elementary School and the Burtner Cross Country Course. This event features a series of 1K, 5K and 8K cross country races on a beautiful, scenic, challenging, grass cross country course, as well as entertaining and educational displays and demonstrations for the whole family. She would love to hear from you! Dr L Daniel Burtner's Story.

<META> KEYWORDS

1 registration

2 course maps

3 schedule/directions

4 awards

5 race photos

6 results

7 partners

8 exhibitors

9 pfneher@sentara com

10 sponsors

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registration,course maps,schedule/directions,awards,race photos,results,partners,exhibitors,pfneher@sentara com,sponsors

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Trauma Trot - Home | rmhtraumatrot.com Reviews

https://rmhtraumatrot.com

The 2015 Trauma Trot and Kids Safety Expo, hosted by the Sentara RMH Medical Center Emergency Department, will be held on Saturday, May 23rd at Peak View Elementary School and the Burtner Cross Country Course. This event features a series of 1K, 5K and 8K cross country races on a beautiful, scenic, challenging, grass cross country course, as well as entertaining and educational displays and demonstrations for the whole family. She would love to hear from you! Dr L Daniel Burtner's Story.

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rmhtraumatrot.com

1

Trauma Trot - Race Photos

http://www.rmhtraumatrot.com/race-photos

2015 Race Photos 1. 2015 Race Photos 2. To view race photos from Trauma Trot 2014! To view race photos from Trauma Trot 2012 and 2013! Peak View Elementary borders the Trauma Trot course and will be the site of parking and exhibitors for the the event. Runners head past the pond with a beautiful view of Massanutten Peak in the background. Entrance to the "Hundred Akre Wood", a nice shady area in the course.

2

Trauma Trot - Results

http://www.rmhtraumatrot.com/results

Men's 8K - 26:16. Women's 8K - 38:29. Men's 5K - 16:13. Women's 5K - 19:10. Keep in mind, this course is used for competition by local high school and college cross country teams for the Men's 8K and the Men's and Women's 5K. 2016 Results 1K Results. 2016 Awards 1K Results. 2016 Results 5K Results. 2016 Awards 5K Results. 2016 Results 8K Results. 2016 Awards 8K Results. 2015 Results 1K Results. 2015 Awards 1K Results. 2015 Results 5K Results. 2015 Awards 5K Results. 2015 Results 8K Results.

3

Trauma Trot - Schedule/Directions

http://www.rmhtraumatrot.com/schedule-directions

1K Run for kids age 12 and younger. 1K and 5K Award Ceremony. The cross-country race is held on the Burtner Cross Country Course, which neighbors Peak View Elementary School. Please park at the school on race day. Peak View Elementary School. Penn Laird, VA 22846.

4

Trauma Trot - Course Maps

http://www.rmhtraumatrot.com/course-maps

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5

Trauma Trot - Awards

http://www.rmhtraumatrot.com/awards

1K Run for Kids:. The top three children (male and female) to cross the finish line will receive prizes. All children will receive finisher medals. There will be prizes for the first, second and third place male and female finishers. The top three finishers in each age division will receive a race medal. The race divisions are: 12 and under, 13-19, 20-29, 30-39, 40-49, 50-59 and 60. There will be prizes for the first, second and third place male and female finishers.

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Trying to get fit and be a good man for my family. Monday, March 31, 2014. March Failures Bring April. Shailures? We have a habit of spiraling a bit after big events. Since Shamrock, while we've continued to work out, my eating habits have gotten worse and worse and our family spending has remained on vacation. I'm writing this on March 31st because April needs to bring change. Main foods for April:. Smoothies for breakfast when I have time, cereal or oatmeal when I don't. Nuts and seeds for snacks.

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Running Events for a Cause. Food & Drink. Upcoming Charity Runs in the Shenandoah Valley. April 4, 2015. By Valley Roots Team. Image courtesy of http:/ www.corkscrewracing.com/vine-to-wine-5k.html. Are you a runner but not a marathoner? Do you like friendly competition but not the kind of people who are willing to knock you over to win? 10 – Light your World 5k. 11 – Bold Rock 7k trail run. 11 – Shenandoah Valley Autism Partnership 5k. 11 – Friends of the Valley Charities Glow 5k. Penn Laird, VA. You can...

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rmhtraumatrot.com

Trauma Trot - Home

The 2015 Trauma Trot and Kids Safety Expo, hosted by the Sentara RMH Medical Center Emergency Department, will be held on Saturday, May 23rd at Peak View Elementary School and the Burtner Cross Country Course. This event features a series of 1K, 5K and 8K cross country races on a beautiful, scenic, challenging, grass cross country course, as well as entertaining and educational displays and demonstrations for the whole family. She would love to hear from you! Dr L Daniel Burtner's Story.

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