roadkillracing.com
Roakill Racing: Beer & GloryBeer & Glory
http://www.roadkillracing.com/
Beer & Glory
http://www.roadkillracing.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Thursday
LOAD TIME
3.5 seconds
16x16
32x32
64x64
128x128
Joshua Perks
25 Man●●●●●● Drive
Fai●●●ort , New York, 14450
United States
View this contact
Joshua Perks
25 Man●●●●●● Drive
Fai●●●ort , New York, 14450
United States
View this contact
Joshua Perks
25 Man●●●●●● Drive
Fai●●●ort , New York, 14450
United States
View this contact
BUY YOUR DOMAIN
13
YEARS
3
MONTHS
6
DAYS
GODADDY.COM, LLC
WHOIS : whois.godaddy.com
REFERRED : http://registrar.godaddy.com
PAGES IN
THIS WEBSITE
20
SSL
EXTERNAL LINKS
73
SITE IP
104.27.128.224
LOAD TIME
3.532 sec
SCORE
6.2
Roakill Racing: Beer & Glory | roadkillracing.com Reviews
https://roadkillracing.com
Beer & Glory
roadkillracing.com
Trails to Track and New Adventures
http://roadkillracing.com/trails-to-track-and-new-adventures
6 week 1 mile crash course. 800m-2 mile track plan. August 10, 2015. Trails to Track and New Adventures. Filed under Josh's Blog. It was a brutally hot and muggy day, only slightly mitigated by the fact it was run mostly in the shade. I knew early on the last few miles were going to be a grind, but I set a pretty aggressive pace early with the hope of putting some distance between me and the other racers. IAMLESHER Photography www.iamlesher.com. IAMLESHER Photography www.iamlesher.com. Lamenting the loss...
Bergen 5k Plan
http://roadkillracing.com/bergen-5k-plan
6 week 1 mile crash course. 800m-2 mile track plan. Each week contains 2 workout days and one long run of at least 90 minutes. If you are running less than 30 miles per week only do the green workout, if you are doing more than 30 miles per week do both. Also recommended is 8 8 second hill sprints once a week, and 6 150 accelerator strides on 2 easy days a week. All other days are 6-10 miles easy. Use Calculator for training paces http:/ roadkillracing.com/pace-calculator/. Interval: 3000M-5000M Race Pace.
800m-2 mile track plan
http://roadkillracing.com/800m-2-mile-track-plan
6 week 1 mile crash course. 800m-2 mile track plan. 800m-2 mile track plan. 12 week training cycle for 800M through 2 Mile.*. Each week contains 2 workout days and one long run of at least 90 minutes. Also recommended is 8 8 second hill sprints once a week, and 6 150 accelerator strides on 2 easy days a week. All other days are 6-10 miles easy. Tempo: 10K-Half Marathon Race Pace. Interval: 3000M-5000M Race Pace. Repetition: 1 Mile Race Pace. 1 6×60 second hills with 3 minutes recovery. 2 3 mile Tempo.
Intermediate 10k-Half Marathon
http://roadkillracing.com/intermediate-10k-half-marathon
6 week 1 mile crash course. 800m-2 mile track plan. This a 12 week plan intended for runners doing 30-45 miles per week of training. If you do not know your 10k or half marathon race paces you can use this calculator. Please see the notes below for more explanations and suggestions. 6-8×1000 meters at 10k pace 2 minutes rest. Strides at least 2 days. Long Run 90 minutes. 4-5×1 mile at 10k pace with 3 minutes rest. Strides at least 2 days. Long Run 90 minutes. Strides at least 2 days. Long Run 90 minutes.
Women’s Roster
http://roadkillracing.com/womens-roster
6 week 1 mile crash course. 800m-2 mile track plan. Click to share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Reddit (Opens in new window). Click to share on Google (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on Pinterest (Opens in new window). Click to email this to a friend (Opens in new window). Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *.
TOTAL PAGES IN THIS WEBSITE
20
The Headbanging Harrier: August 2014
http://xcgeorge.blogspot.com/2014_08_01_archive.html
50 State Marathon Challenge. In Memory of Steve Rettke. Friday, August 22, 2014. Maybe I'll remember my next thirty years. A lot has happened since my last update. I turned 30, ran a mediocre Boilermaker, went on a cruise to Alaska with Ashlie's and my parents, and ran a decent Bergen 5K. Let's go through them in order. Once that drama was over with, Ashlie and I ran the Utica Boilermaker. The week after we came back was the long-time favorite Bergen 5K. For updates on that front! Im goofy, I like to run...
The Headbanging Harrier: June 2014
http://xcgeorge.blogspot.com/2014_06_01_archive.html
50 State Marathon Challenge. In Memory of Steve Rettke. Sunday, June 22, 2014. Five Things Only People Who Love Camping Will Understand. A few days ago, this Buzzfeed article. Entitled "18 Things Only People Who Hate Camping Will Understand" started making its way around Facebook and other social media sites. My news feed was inundated with dozens of people sharing this article, usually with some comment along the lines of "eew nature yuck! Obviously, these folks are what could be described as " indoorsy.
The Headbanging Harrier: I'm back in the saddle... I think.
http://xcgeorge.blogspot.com/2015/04/im-back-in-saddle-i-think.html
50 State Marathon Challenge. In Memory of Steve Rettke. Sunday, April 5, 2015. I'm back in the saddle. I think. Of course my plan to run some track 5000m races in April and break 16 minutes is shot all to hell, so what are my plans now? That is a good question. I think I should be in decent shape for the Lilac 10K. On May 17th and the Buffalo Half Marathon. In June and then my favorite race in the world, the Utica Boilermaker 15K. After that, who knows? Subscribe to: Post Comments (Atom). A Letter to a P...
The Headbanging Harrier: December 2013
http://xcgeorge.blogspot.com/2013_12_01_archive.html
50 State Marathon Challenge. In Memory of Steve Rettke. Thursday, December 26, 2013. For those of you that live in western or upstate New York, you know what the weather has been like lately. Last year we were spoiled by an exceptionally mild winter (except, of course, on the days that a Freezeroo race occurred). This year we seem to be enjoying a more typical winter, as evidenced by the several feet of snow and slush on the roads. Not a fast race at all. Freezing my roo off. Coming around the bend.
The Headbanging Harrier: November 2014
http://xcgeorge.blogspot.com/2014_11_01_archive.html
50 State Marathon Challenge. In Memory of Steve Rettke. Friday, November 21, 2014. Why I am running high mileage again (or, the numbers don't lie). As you might have heard, I did not run under 16 minutes in the 5K this year. But that's ok, because I have a plan. A plan so crazy it just might work! What is that plan, you ask? Well I'll tell you! I am going to do the opposite of what I did this year, and two years ago when I ran 16:00! I'm glad you asked! 5k - 16:00.48. Do you know what else I realized?
The Headbanging Harrier: May 2014
http://xcgeorge.blogspot.com/2014_05_01_archive.html
50 State Marathon Challenge. In Memory of Steve Rettke. Wednesday, May 28, 2014. And now the moment you've all been waiting for. here are some photos from our trip to Colorado! Https:/ plus.google.com/photos/109449811375934440153/albums/6017722941376565505. Thursday, May 22, 2014. I will summarize the trip in a few bullet points:. Denver is just like any other big city. It is big, smelly, and busy. Ashlie and I were really expecting to like the city itself, but it did not appeal to us country bum...Our f...
Science, Run, Repeat: Gettysburg North-South Marathon
http://sciencerunrepeat.blogspot.com/2014/04/gettysburg-north-south-marathon.html
Science, Run, Repeat. Tuesday, April 29, 2014. Get ready. This might be a long one. After a harsh training winter, it was finally time for the Gettysburg North-South Marathon. On April 27. The race was fairly small; there were 465 finishers this year. Over a hilly course, each runner chooses a "side" to be on (North versus South). The top male and female times for each side are added, and each member of the winning side gets a mug (spoiler alert: the North won). Another few miles flew by, and soon enough...
Science, Run, Repeat: Returning to normal
http://sciencerunrepeat.blogspot.com/2014/09/returning-to-normal.html
Science, Run, Repeat. Monday, September 15, 2014. A lot has happened in both my running life and professional life since I posted the day after the Bergen 5K. At that point, things were still pretty unclear about how my future training would play out due to the injury. Now, however, I'm glad to say that the injury is gone, and I'm even more determined to get stronger for the upcoming fall season. Since then, it's been another two solid weeks of training and racing. Roadkill. September 15, 2014 at 8:51 PM.
The Headbanging Harrier: September 2014
http://xcgeorge.blogspot.com/2014_09_01_archive.html
50 State Marathon Challenge. In Memory of Steve Rettke. Saturday, September 27, 2014. I want to like doubles. I really do. Earlier this year, my teammate Dave wrote a post regarding doubles. I have found what works for me, and that is what the goal of every runner should be. Experiment with different training regimens, and decide what you like. It may take some time, but in the end, only you can determine what is best for you. Monday, September 15, 2014. Training to train versus training to race. Runs el...
Science, Run, Repeat: Can't learn to stand up if I never fall down
http://sciencerunrepeat.blogspot.com/2014/08/cant-learn-to-stand-up-if-i-never-fall.html
Science, Run, Repeat. Sunday, August 10, 2014. Can't learn to stand up if I never fall down. Without sounding like too much of a downer, yesterday was a tough day for me. It was the Bergen 5K. Recently, Nick Symmonds. The original plan was to build up and race the Wineglass Marathon. Subscribe to: Post Comments (Atom). Running and other favorite sites. I Waste So Much Time. Cant learn to stand up if I never fall down. View my complete profile. Simple template. Powered by Blogger.
TOTAL LINKS TO THIS WEBSITE
73
Domain Suspension
Registrant Information Verification Failure. Enter the two (2) words displayed in the image below, then click the resend button to have another verification email sent to you. Letters are not case sensitive.).
roadkillproductionz.deviantart.com
RoadkillProductionz (Joe) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 5 Years. This deviant's full pageview. Last Visit: 1 week ago. This is the place where you can personalize your profile! Sorry i ha...
Roadkillpuppet (Erik Mattson) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 8 Years. This deviant's full pageview. Last Visit: 173 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask?
roadkillqueen (Simone DeVane) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 8 Years. This deviant's full pageview. Last Visit: 420 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask?
The Road Kill
A few words about a little race celebrating the road and its many treasures. Course Map and Elevation. The Road Kill Store. Wednesday, October 20, 2010. Small announcement: I'm going to attempt something stupid this weekend. Saturday. This. Anyhow, I know it's stupid. I'm admittedly not in the best shape, but I'll go do it anyway. 6 hours is not quite as pointless as running on a one-mile concrete circle for 12 or 24 hours, though. So there's that. Why am I doing it? Derek L. Dippon. And now I remember&#...
Roakill Racing: Beer & Glory
New Roadkill Racing 1 Year Membership. Renew Roadkill Racing 1-Year Membership. 6 week 1 mile crash course. 800m-2 mile track plan. Trails to Track and New Adventures. A Long Road to Utica Boilermaker 15k…. Running around in circles: the McMullen Mile and more. Long-time readers of this site know the mile is my favorite race distance, and since moving to Rochester the McMullen Mile has been my favorite race. For the past 6 years I have been racing in the open elite heat with diminishing success. ...Some ...
Register Your Domain Name Quick and Easy - svenskadomaner.se
Register Your Domain Name Quick and Easy. Swedish Domains - Here you'll find them satisfied customers. Why Transfer a Domain Name? Whether you’re consolidating all of your hosted solutions to a single provider or taking advantage of Swedish Domains’ low registration prices, we make it easy to transfer your domain name. You’ll enjoy our worldwide technology infrastructure and 23 years experience providing domain names.
RoadKill Radio
Ethical Business and Organizations. Heroes and Good Samaritans. The Ron Gray Show. The Mark Hasiuk Show. Beyond the Talk (Culture Guard). Letter of the week. Tax Talk 58: Meet CTF’s New Ottawa Watchdog Aaron Wudrick. The Canadian Taxpayers Federation has a new voice in Ottawa: recovering lawyer Aaron Wudrick has taken over as the CTF’s federal director. Aaron joins Tax [.]. Tax Talk 57: First Nations Transparency w/ Colin Craig. Tax Talk 56 Generation Screwed: The Book w/ Candice Malcolm. Tax Talk 52: A ...
Road Kill Rally
Dragons and Monsters Rally. September 21st - 24th 2017. Cardiff - Evo Triangle - Manchester - Loch Ness - Inverness. 3 Nights from 275 per person. Enjoy the sights and sounds of the lush Emerald Isle. More details coming soon. The Big European Adventure Rally. Expierence some of Europe's best and most scenic roads. More details coming soon. Deckchairs and Sandcastles Rally. Enjoy the seaside and this coastal run and if you're brave a dip in the sea. More details coming soon. Ndash; Jeremy Clarkson.
Roadkill Rampage
Why did the possum cross the road? So he could get flattened by you! It’s time to fire up your fingers and turn some pesky possums into road pizza. If you let one get by you, you’re a goner. Now quit readin’ and get to squishin’! Get your fix with plain ’ol old-school roadkill rampagin’. Road rage fueled wildlife takes the challenge up a notch. Apple, the logo and iPhone are trademarks of Apple Inc., registered in U.S. and other countries.
SOCIAL ENGAGEMENT